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FITNESSWhat Are The Most Common Running Injuries, And Can They Be Prevented?
Overuse injuries plague up to 80% of runners at some point, turning your joyful jog into a painful pit stop. From the nagging ache of runner's knee to the bone-deep throb of stress fractures, these...
FITNESS 
What is Zone Training? Why Athletes Swear By It.
Zone training, is a science-backed method that uses your heart rate to divide workouts into targeted intensity levels. Far from a one-size-fits-all approach, zone training helps you train smarter, ...
FITNESS 
Why Xendurance's Focus Chooses AlphaSize® for Superior Cognitive Edge
Decades of validation. AlphaSize® was introduced nearly 25 years ago, amassing a library of human trials showing real-world gains in mental acuity and power output—gains that generics can't match d...
FITNESS 
Understanding Athlete Fatigue: Symptoms and Prevention
Athlete fatigue stems from multifaceted causes but can be effectively managed through evidence-based prevention strategies, including balanced training, nutrition, sleep, stress management, and tar...
FITNESS 
Morning vs. Evening Workouts: Which Is Better?
At the heart of the morning versus evening debate lies our body's internal clock, known as the circadian rhythm, which regulates everything from hormone levels to body temperature. Research indicat...
