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FITNESSA baseline test is simply a repeatable workout or effort you perform before you make a change (like adding Extreme Endurance). You record hard numbers: time, watts, reps, heart rate, whatever is re...
FITNESS 
Pump Up the Volume: How Listening to Music Can Supercharge Your Workout (and Yes, Science Says So)
If you’re still training in silence, you’re voluntarily leaving 10–20% performance on the table. That’s like showing up to a gunfight with a plastic spoon. Science says music is ergogenic. The data...
FITNESS 
The 25-Minute Power Nap That Gives Your Young Athlete Superhero Energy
The average middle- and high-school athlete gets about 6.1 hours on weeknights. That’s not enough. But fighting for an earlier bedtime every single night is a war most parents lose. So stop fightin...
FITNESS 
What Are The Most Common Running Injuries, And Can They Be Prevented?
Overuse injuries plague up to 80% of runners at some point, turning your joyful jog into a painful pit stop. From the nagging ache of runner's knee to the bone-deep throb of stress fractures, these...
FITNESS 
What is Zone Training? Why Athletes Swear By It.
Zone training, is a science-backed method that uses your heart rate to divide workouts into targeted intensity levels. Far from a one-size-fits-all approach, zone training helps you train smarter, ...
