Ingredients
O
Omega 3 Fatty Acids
Omega-3 fatty acids (or oils) are highly polyunsaturated fatty acids found in abundance in most oily/fatty fish such as salmon, sardines mackerel and tuna as well as in plant sources such as canola oil, wheat germ oil, flaxseed and walnuts.
There are three major types of omega 3 fatty acids that are ingested in foods and used by the body: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Once eaten, the body converts ALA to EPA and DHA, the two types of omega-3 fatty acids more readily used by the body.
The benefits of Omega 3 fatty acids are numerous. Clinical studies indicate that Omega 3s increase resistance and improve health for those with heart disease, cancer, brain development and function, arthritis and reduction of inflammation.
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