Protein, The girl next door.

Chemically speaking, proteins are complex molecules made up of  smaller molecules called amino acids.  Once the body breaks the protein down into amino acids, the amino acids perform different jobs throughout the body based on their size and complexity. Amino acids are responsible for the maintenance, growth and repair of muscles.

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Brain Gains

The body naturally produces creatine; it’s actually a cocktail of the amino acids glycine, arginine, and methionine. Our liver, kidneys, and pancreas are responsible for its creation and it can also be  found in meats and fish.  About 95% of the creatine our body produces is stored in our muscles and the rest goes to our heart and brain.

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5 Ways to Support Your Immune System

Living a healthy and active lifestyle will help prevent those flu bugs from biting, but what other ways can you help protect your Immune System? While we cannot promise you won’t be visited by a cold or flu this fall and winter season, we can offer some insights on how to keep your Immune System fighting strong!

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Superior Omegas

Fish Oil has quickly become one the most popularly used nutrition supplements on the market. There now exists a robust body of scientific evidence supporting the various health benefits of including fish oil in the diet of both active and sedentary individuals.

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