“A healthy person needs 30 to 50 ounces of fluid per day.” - Harvard Health (1)
Okay, so to stay healthy I need 2 - 20 Ounce Yeti’s of water a day. Why, you may ask. Well we are here to share the top 5 reasons why staying hydrated is so important for your body, inside and out!
5 Reasons to put down the fermented grapes and
pick up a Grape Hydro Stick!
In with the good, out with the bad. Water flushes out toxins in your body and helps to prevent you from getting sick. Our kidney’s do a great job of filtering waste in the body, but only if we give them the adequate amount of water to do their job. When the body is dehydrated, the ability to eliminate waste decreases. A well hydrated body will function better and the transportation of nutrients is restored.
Improve that natural Fenty glow. Whether you believe the celebrities that claim their secret to glowing skin is “just drink more water” , there is some truth to the statement. According to the American Academy of Dermatology, our skin can appear dry, tight and flaky, and fine wrinkles will be more apparent if our skin is not hydrated enough. Our skin cells, like other cells, rely on water to stay healthy and thriving.
Happy bellies make happy people. Water helps keep things movin’, if you know what I mean. The digestive tract needs water to maintain a healthy flow of food and nutrients through the intestines and prevent constipation.
Speaking of bellies, how about promoting weight loss. Drinking water and staying hydrated removes by-products of fat, reduces eating intake (by filling up your tummy, if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories!
Now you are a ray of sunshine. Let’s face it when our bodies feel good, we feel good. Stay happy and hydrated people.
Hydration and Water is essential for life. Period. The more water we drink, clearly the better. If you want to maximize your hydration game check out our Hydro Stix. One stick a day with 16 ounces of water will increase water absorption in your intestines, keep you better hydrated throughout your day and makes boring water taste like fun grape!