A beauty routine you may do at the end of the day extends beyond skin maintenance. If you rush it, you may miss out on the other benefits of having a skincare routine – particularly those that go beyond skin deep.
Meditation is one thing you can incorporate into your skincare routine easily. In fact, the best skincare routine is one that is made with mindfulness, a form of meditation. So, when creating a beauty regimen, remember that choosing the right products isn’t the only consideration you have to make.
Read on to find out how to elevate your beauty routine with meditation.
What Is Meditation?
Meditation is a technique in which a person either focuses the mind on one thing or clears thoughts to achieve a mindful state.
As a practice, meditation has been proven to have a wide range of benefits. Some of these benefits include the following:
- Meditation may help intervene with eating disorders.
- Meditation may help alleviate insomnia.
- Meditation may help with mental health and anxiety.
- Meditation may help you achieve better sleep.
- Meditation may help slow down the cognitive decline that comes with aging.
- Meditation may help fight against stress and minimize the inflammation it brings.
The benefit of meditation – mindfulness, in particular – against stress is what makes it a valuable part of a beauty routine. Since practicing meditation helps fight stress, it may also help minimize or prevent inflammation that may manifest in our skin.
Of course, the other benefits meditation brings are also welcome.
Mindfulness: A Bridge Between Beauty and Meditation
A person can use different techniques for meditation. However, you will want to use mindfulness when incorporating it into skincare.
But what is mindfulness, and how do you practice it?
Mindfulness is a meditation technique that uses focus. Practicing means your mind focuses on one point. This said starting point might be a thought or something you pay your full attention to.
During mindfulness meditation, your mind may wander off to other things, which is natural. But by practicing this meditative technique, you learn to gently and quickly shift your attention back to your focal point.
How to Apply Meditation or Mindfulness in a Beauty Routine
Many people may see a beauty routine in a utilitarian light. For such people, a beauty regimen is for merely applying products that will make their skin look better and healthier.
However, a daily skincare regimen also opens up an opportunity for a person to practice self-care. Through a beauty routine, you can pamper your skin after a long day and relax while preparing for bed.
To maximize this opportunity, incorporate mindfulness techniques into your skincare steps. Here are some ways to do this.
Cleanse and Breath
As you apply cleanser to your face, take your time, relax, and breathe slowly. Focus on slow and steady breaths as you massage your cleanser on your face. If your cleanser has a pleasant smell, let it help calm your mind and soothe you.
Exfoliation and Your Senses
If you’re using a scrub to lift skin impurities, maintain slow, relaxed breathing and try to engage with several of your senses. Again, you can let the smell of the scrub help soothe and calm you down.
However, also try to be mindful of the texture of the scrub on your skin and focus on the sensation it brings as you massage it in different parts of your face.
Masks, Serums, and Relaxation
When you apply your mask or serum, and you have time to wait before the next step, instead of looking for distractions, try to pay attention to the present and relax.
Sit in a comfortable position and focus on the now. You can choose different things or thoughts to focus on while waiting for nourishing skincare ingredients to sink into your body.
Tips on Beauty Meditation
Not everyone knows how to meditate off the bat. For some, this takes practice. If you’re having difficulty practicing meditation while doing your beauty routine, here are some tips that you can follow:
1. Remove Distractions
If you want to meditate as you do your beauty regimen, remove or turn off any distractions. This may mean turning off your phone and other gadgets and keeping them out of arm’s reach.
2. Light Some Candles
Having a relaxing ambiance can set a good mood for meditation. Lighting up scented candles in your bathroom is a good way of doing so.
Scented candles will provide mood lighting and diffuse pleasant and soothing smells to help soothe and calm you down. It’s a two-in-one solution to creating a magical ambiance to help you with meditation.
3. Music Also Helps
Even noticed how spas play soft, relaxing music? If you want to set the mood, play some relaxing, meditative music.
Music is an art form commonly used in meditation to help calm the mind and minimize distractions. It helps create an environment that allows your mind to be at peace.
4. Focus on Your Breathing
Your breathing plays an integral part in relaxation and meditation. It’s an excellent place to start when it comes to mindfulness meditation.
When you do your skincare routine, it doesn’t matter if your eyes are closed; try to focus on your breathing. Try to keep it slow, steady, and consistent. Not only will this help you relax, but trying to do this is already a way of practicing mindfulness.
5. Take Your Time
Meditation for beauty is not a race, it’s all about taking things slow, soothing your mind, and relaxing your mind and body.
As such, when you do your routine and try to meditate, take your sweet time and go slow. Not only can this help with meditation, but it may also help your skin absorb the nourishing ingredients of your skincare products better.
Mindfulness and Beauty
Most people say they don’t have time to relax and meditate. However, many of them miss out on the idea that one can incorporate meditation into other activities you regularly do daily, such as your skincare routine.
Meditation has a long list of benefits; you don’t have to miss out on them. All you need is around 15 minutes a day to reap many of its positive effects. Don’t miss out on the many incredible benefits of meditation to your mind and body by practicing it with your skincare routine!