Collagen is the most prevalent protein in the body. It serves many roles in various body systems, including your bones and joints.
But do you know this protein is a staple ingredient in beauty supplements to improve the skin?
Research shows that collagen plays a vital role in skin strengthening. It also helps enhance the skin’s hydration and elasticity. But what are the best collagen types for your skin you can invest in?
Read the rest of the article to learn more about collagen and skin health.
Why Does Skin Need Collagen?
Collagen is a naturally occurring structural protein found in your skin, bones, tendons, connective tissues, and cartilage.
Together with elastin, this protein is responsible for providing the skin’s elasticity.
Some of the specific roles of collagen in the body include:
- Assists fibroblasts to develop in the skin’s middle layer (dermis) to help the growth of new cells
- Helps replace dead skin cells
- Provides strength and structure to the skin
- Assists in blood clotting
While your body produces collagen throughout its lifetime, the production typically decreases with age.
According to an article shared by Cedars Sinai, people naturally start losing collagen when they reach their mid-20s.
The report also cited dermatologist Dr. Ohara Aivaz, who said that women might lose as much as 30% of their collagen production during the first five years of their menopausal period.
What Are the Benefits of Collagen for the Skin?
You may have heard a lot of perks brought by collagen on the skin from various skin product advertisements, and some even call it the fountain of youth. But some of the most significant advantages your skin will get from this protein include the following benefits.
Reduce Fine Lines and Wrinkles
Constant exposure to the sun’s harmful ultraviolet rays, pollution, and other poor lifestyle choices may affect your body’s collagen production.
Once the collagen level drops, you will soon notice the appearance of wrinkles and fine lines on your face.
Since science discovered the importance of collagen for skin elasticity, investing in supplements and products containing this protein can diminish these signs of aging.
Enhances Skin Tone
Collagen contains amino acids that keep skin smooth and healthy. It also helps improve uneven skin tone. Investing in collagen supplements is your best option to boost your skin tone.
Minimize the Appearance of Scars
Dark spots and scars brought on by acne and other skin problems can be a hassle and cause unsightly marks that could affect your appearance. Due to its ability to boost healthy tissue formation, taking supplements and adding collagen to your diet can improve the skin’s healing process.
Moisturizes Dry Skin
Losing collagen due to environmental factors or aging can cause your skin to dehydrate and become flaky. If you reintroduce collagen into your skin, you can keep it nourished and moisturized. As a result, it will leave your skin softer, smoother, and more radiant at all times.
Tones and Firms Skin
While standard skin products and creams enhance the look of the skin’s outer layer, taking collagen supplements improves the body’s collagen production in the skin’s deeper layer, known as the dermis.
Since the dermis keeps the skin firm and tight, supplements like Collagen+Green can improve the skin’s appearance. Xendurance’s Collagen + Greens also promote healthy nails and skin. It may help in reducing fine lines and wrinkles.
As a result, your firmer and tighter skin will make you look younger. Not to mention, it contains powerful antioxidants that promote overall health and wellness, too!
What Are the Best Types of Collagen for the Skin?
Collagen supplements come in different forms. While each helps increase your body’s collagen intake, some types can be more helpful for your skin.
This type of collagen is the most abundant in the body. It contains eosinophilic fibers that develop different body parts, including the skin’s surface.
Type 1 Collagen is crucial for the skin’s overall health. It promotes the elasticity and stretchiness of the skin and provides better tissue health.
Due to its purposes, this type of collagen can be helpful to the skin.
It is a kind of collagen that contains reticular fibers. It is a crucial component of the body’s extracellular matrix that forms the skin and other organs.
You will usually find Type 3 Collagen mixed with Type 1 collagen to help boost the skin’s firmness and elasticity.
Products like Collagen+Greens contain both collagens to help the body achieve its youthful glow inside and out.
What Are the Best Sources of Collagen?
Several food items help boost the body’s collagen production, including high-protein foods like fish, meat, eggs, poultry, dairy, soy, and legumes.
You also need nutrients like zinc to produce more collagen. Your options include shellfish, seeds and nuts, and whole grains.
Vitamin C from berries, green leafy vegetables, tomatoes, and citric fruits also boosts the body’s collagen production.
While you may not consume all food types in one meal, supplements like Collagen+Greens will make it easier for your body to get the recommended collagen and nutrient doses.
What Happens If Your Body Becomes Collagen Deficient?
You will notice several adverse effects once your body loses a significant amount of collagen.
Some of the most common signs of inadequate collagen include thin, weak, and dry skin, brittle nails and hair, and stiff joints.
Collagen deficiency due to health problems also comes with more severe issues. Common symptoms include mouth ulcers, flaking and sensitive scalp, painful and itchy rashes, and hair loss.
What Can Affect Collagen Production?
Factors like too much sun exposure, poor diet, and specific autoimmune conditions like Scleroderma can decrease your body’s collagen production.
But perhaps the most significant factor for reduced collagen production is age. Once you reach the age of 25, your collagen production will begin to slow down.
But the risks of decline in the body’s ability to produce collage increase due to smoking, excessive alcohol consumption, and high sugary and processed food intake.
How to Protect Your Body’s Collagen?
There are several ways to ensure that your body maintains a good level of collagen, such as getting hydrated, quitting or avoiding smoking, and protecting yourself against pollution.
It is also ideal to consume more antioxidant-rich foods and collagen supplements to get the most out of this protein.
Boost Your Natural Collagen to Achieve Healthier Skin
Securing your body’s collagen production is crucial to maintain your young-looking skin. If you want your skin to look fresh and youthful, consuming foods and supplements rich in collagen and other nutrients might just be the best decision!