Creatine Supplementation and Creatine-JB Product Review

on June 25, 2015

A special thanks to Sara with Barbell Kitchen for her kind words and awesome review of the Xendurance Creatine-JB product in her recent article, "Why Chicks Need Creatine (& Dudes Too!)" We really appreciate the feedback and her efforts in helping people choose healthier solutions for their fitness supplementation.

Please take a moment to check out her Barbell Kitchen website and blog!

Who is

Sara is a nutrition coach and self-trained chef, who simply states, 'I'm basically a food expert. And an okay crossfitter.'

What's is Creatine-JB?

In Sara's words, "…not enough women know about the benefits .

I think we can all agree there is a stigma around creatine and specifically women and how it can make us "bulky." I had avoided taking creatine for years, thinking that it would only make me big, bloated and bulky.

Boy was I wrong! I've had more energy and muscle stamina along with increased strength gains and recovery since I've added creatine to my training supplements.

Within the 3 weeks I've been taking it, I'm 100% sold on creatine supplementation. It's a proven and safe sports supplement that can be used by anyone (women too!) wanting to get a lean and buff bod!"

Why Creatine Supplementation?

Creatine is an essential nutrient in which you need to consume 10g in your diet to function correctly.

Function= Getting Up, Going to Work, Go Home, and Sleep.

You need 10g of Creatine for;

  • Brain Function

  • Vital Organ Function

  • Skin Care

  • Vision

  • Hormone Production and Regulation

  • Energy

  • Recovery

  • Performance

  • Reach Your Fitness Goals Faster

The best source of Creatine from food is red meat, which provides you an estimated 2g per pound. It's safe to say that most of you don't eat more then 2lbs of red meat a day… Let alone the 5lbs

And finally,


will not cause: Bloating, Cramping, or Dehydration

Simply, usually 1 or 2 scoops of Creatine JB is enough to see amazing results since you likely are already consuming creatine throughout your day.

And if you are a competing athlete, who seeks creatine and lactate for your anaerobic traing, Creatine-JB has both.

Thanks again, Sara for such a great review of your product!