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The world of Esports is constantly evolving, and as the industry continues to grow, more players are looking for ways to improve their performance. Whether you're a professional player or just an avid gamer, there are some important considerations when it comes to your diet and supplements. This blog post will cover some of the most popular categories of supplements (Nootropics & Energy) that are being used to increase gaming performance.
What are Nootropics?
Nootropics help to improve cognitive abilities like focus, memory and speed up reaction time during intense gameplay sessions. Nootropics can be taken on top with other ingredients or they can act as a standalone supplement that you take throughout your day. Nootropics can also be considered cognitive enhancers.
There are several types of Nootropics, including: L-Theanine, Alpha GPC, L-Tyrosine, and Caffeine.
L-Theanine is an amino acid found naturally in green tea leaves which has been shown to have benefits for anxiety relief as well as sleep improvement without any sedative effects. It promotes alpha waves production in your brain making you feel calm and relaxed while engaging with challenging tasks like games requiring high levels.
Caffeine is an energy booster with nootropic properties and works by blocking adenosine receptors making the body think it’s tired, so it releases adrenaline which gives us an initial burst of energy. This boost is great for gaming sessions, but should be avoided if you are looking to sleep or work.
Alpha-GPC is a choline supplement that has been shown to have cognitive benefits for those who are experiencing age-related memory decline. It also improves your ability to focus and learn new information like strategies in games which can help you perform better overall. The most highly researched Alpha-GPC is Alphasize by Cheminutra.
What is AlphaSize?
AlphaSize is a powerful and potent ingredient that was designed to be used during periods of muscle building, fat loss or generalized fitness/performance enhancement. It has recently been proven to help gaming.
Chemi Nutra’s ingredient is supported by a clinical trial in which 13 young adults performed virtual reality game play after consuming AlphaSize or placebo in double-blind, crossover fashion. The active ingredient was associated with improved game performance and improvements in self-reported feelings such as focus, vigor, and jitteriness.
A proprietary mixture of natural, safe and effective ingredients designed to increase your cognitive performance. AlphaSize Energy & Focus Support is a potent blend for those who want an alternative or supplementary source of brain boosting nutrients without the caffeine
Benefits of Alphasize include:
- Increases Energy & Focus
- Improves Mental Clarity
- Supports Memory & Learning
AlphaSize can be taken to help improve your performance and concentration during any activity, whether gaming or not.
What about convenience store energy drinks?
They may not be as bad for you as they seem, but they’re definitely more unhealthy than a lot of people think. A typical energy drink contains the same amount of calories and sugar as four to five cans of regular soda (48g/100ml). And just like with sugary sodas, drinking too much can lead to crashes. Most energy drinks also use abnormal amounts of caffeine, which can disrupt your sleep, increase anxiety levels and make you more susceptible to seizures.
Energy drinks are a hot-button topic in the medical community. Some doctors argue that consuming energy drinks is equivalent to drinking coffee without eating any food, leaving people vulnerable to heart problems or other adverse effects of caffeine consumption.
Supplements for Gaming
For those looking for additional help in improving their game, we recommend checking out Xendurance's Focus. This nootropic formula is scientifically-backed to increase your memory and focus while you play. It's a great way to get the competitive edge in casual or professional gaming by taking advantage of how neuroscience can improve performance through better mental concentration and improved cognitive abilities such as reflexes and concentration. And it’s not just gamers who will benefit from this product. Anyone who wants an all-around boost in brain function should try Focus today!
*Nootropics should not replace any existing medications or treatments unless recommended by a medical professional.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.