Age is nothing but a number. But once it starts showing in your skin, you will realize that age can be an unforgiving reminder of your lost youth. This can encourage you to know how to keep your skin from aging immediately.
Aging skin is inevitable as years pass by. You will soon notice several visible lines on your forehead, and your face will lose its youthful glow.
While we cannot avoid the natural aging process, we can prevent the unwanted appearance of premature skin aging by knowing how to take care of the skin.
Want to know how to reverse aging skin? Read up to learn the secrets of looking young for years to come.
Effects of Aging on Skin
As you age, you will notice some visible spots on your skin that were not there before.
According to a study from the National Library of Medicine, the outer layer of the skin called the epidermis begins to thin when your age advances.
You will also notice the appearance of liver spots, also known as age spots, in parts usually exposed to the sun.
Other common skin changes that come with age include:
- Rougher skin
- Appearance of lesions and benign tumors
- Bruising due to thinning blood vessels
- Fragile skin due to the flattened area where the skin’s upper and lower layers connect
Also, fat loss in your skin on the temples, cheeks, nose, eyes, and chin will become more apparent. It will make your face look leaner and sunken.
5 Fool-proof Ways to Prevent Signs of Skin Aging
While you cannot avoid advancing in age, you can still find a way to prevent it from showing in your skin using the following tricks.
1. Shield Your Skin from the Sun
Too much sun exposure can be harmful to your skin. It will not only cause dangerous health conditions like sunburn and skin cancer, but it can also trigger wrinkles and fine lines.
Fortunately, you can reverse the signs of aging by using products with sun protection properties. A recent study revealed that using sunscreen regularly can help slow down the appearance of skin again.
To ensure that your skin receives much-needed protection from the harmful ultraviolet rays, you must invest in skincare products with at least SPF 30 to 50. You must apply these products daily even if the sun hides beneath the clouds.
It will also help if you use additional protection, like wearing a wide-brim hat and light-colored outfits that can repel the sun.
2. Remain Hydrated
Your skin gets thirsty, too. If you want it to stay hydrated, moist, and plump, you must drink the recommended amount of water daily. Not only will you glow from within, but this will also help your body flush out toxins.
A 2015 study involving healthy women found that higher water input positively affects the skin’s hydration. Skin experts also mentioned that getting hydrated can help improve the blood flow in your body, especially the skin.
So take the cue from some of the biggest Hollywood stars like Beyonce, Jennifer Aniston, and Gabrielle Union. They include drinking glasses of water as one of the secrets of their ageless beauty.
3. Eat Nutrient-Rich Food
Slow down your aging skin by being conscious of what you eat.
According to a 2019 Dutch study conducted on 2,700 participants, healthy eating habits can affect facial wrinkling, particularly in women.
The study said that female respondents who consumed high amounts of unhealthy snacks and red meat developed more facial wrinkles than those who ate more fruits.
Eating food with high antioxidant and anti-inflammatory properties can also help enhance the skin’s elasticity. It can also help protect the skin from damage and premature aging.
Some of the food items you must add to your diet include:
- Olive oil
- Green Tea
- Flax seeds
- Leafy greens
- Bell peppers
In addition, studies suggested that high consumption of refined sugar can speed up skin aging.
According to the study, sugar reacts with protein and creates advanced glycation end-products (AGEs). As a result, it can harden cell structures and cause the skin to wrinkle. So limit the number of sweets in your diet to keep your skin looking younger.
4. Look for Skincare Products with Peptides and Antioxidants
During your younger years, you can get away with using a gentle cleanser and basic moisturizer for your skincare routine. But as you age, you should be more conscious of your choices when it comes to your beauty products.
Skin experts credit antioxidants for fighting the effects of free radicals on the body. The free radicals cause inflammation and age your body prematurely, along with the skin.
By using antioxidants, you will have protection against diseases and premature aging. It also contributes to protecting the skin against inflammation and UV damage.
Meanwhile, peptides are responsible for helping the body increase collagen production.
As you age, your body’s ability to produce collagen slows down. Once this happens, your skin will sag and look dull. So find skincare products containing antioxidants and peptides to help keep the skin looking more youthful.
5. Keep Your Face Relaxed
Fine lines and wrinkles form faster if you keep repeating facial movements like frowning, squinting, and pouting.
It would help if you avoided these actions to prevent your facial muscles from forming a groove under the skin’s surface.
Since the skin is no longer as flexible as it was when you were younger, it may take some time to return to its original place. As a result, the grooves will become permanent and appear as signs of skin aging.
If you notice that you squint regularly, it could be a sign that you should have your eyes checked to get your prescription glasses. Likewise, if you frown or scowl often, you may need to find ways to relieve your stress.
Some recommended stress management techniques to relax your face include deep breathing exercises, meditation, and thinking positive thoughts.
You can also do facial exercises that will help tone the face and reduce visible signs of aging.
Start Reversing Aging Skin Today
It is never too late to start correcting visible signs of aging. So even if you see fine lines on your forehead or some wrinkling near your temples, you can practice the tips to fix some signs of skin damage.
Significant lifestyle changes are also necessary to avoid skin aging. For example, if you smoke, you must kick the habit immediately. It will also help if you start drinking moderately to prevent skin drying.
Most importantly, you must visit your dermatologist for a consultation to help maintain your young and supple skin for as long as possible.