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HEALTH & WELLNESSTop 5 Reasons to Use Ashwagandha for Stress Relief
Can you use ashwagandha for stress relief effectively? First, let’s talk about stress for a moment. The adverse effects of stress have been well-established. We know that exposure to constant stre...
HEALTH & WELLNESS 
No Guilt Baking: Delicious Protein Pancakes and Muffins
Baking pastries can be healthy! When we think about baking, we usually connect it to pastries full of sugar, carbohydrates, and fat. But when we’re mindful of our ingredients, we can also enjoy de...
FITNESS 
Physical Activity for Longevity: Benefits and Tips
The relationship between exercise and longevity is a compelling one. Let's shed some light on this topic here. Do you want to know the secret to living longer? It’s not the fountain of youth, nor ...
HEALTH & WELLNESS 
Why Adaptogens May Be Your Answer To Stress
Adaptogens seem to be the topic of discussion and we are seeing their names pop up everywhere; in skincare, in supplements and in general nutrition. Many call adaptogens, Superfoods. But why gl...
HEALTH & WELLNESS 
早めのアラームを設定して暑さをしのぐ！ 実行するのに最適な時間は、午前6時から7時の間の早朝です。たとえば、パーカンの創設者であるポールシントンヒューイットは、秋の後半のハーフマラソンに備えて、穏やかな夏にほとんどのランニングを行うときだと言います。 マン島の長距離ランナーのキース・ジェラードは、特にニューメキシコの夏の暑さでトレーニングをしているときに同意します。 「暑さ指数は朝一番...
