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Reset your body with quality foods and clean supplements.
With all of the environmental toxins and stress in our world, it is no secret that our bodies need all the help they can get to continue functioning well. Our bodies have innate detox systems that rely on specific nutrients to function optimally and to help us maintain our health. Foods rich in flavonoids, sulfur, choline. magnesium, methionine and other nutrients have been shown to support and potentially enhance our bodies' detox systems. By simply being more intentional with your food choices several days each month, you can help your body detox without doing a super-strict cleanse.
This guide details specific foods rich in powerful nutrients for you to incorporate into your diet to help support detoxification. It also identifies foods and substances to avoid, particularly if you are following a cyclical detox program.
For the first three days, we outline specific foods to focus on and foods to avoid. During this time, try to give your body minimal distractions and an abundance of the nutrients required for detoxification. Also, it is best to avoid heavy workouts and reduce stress if possible. You want to direct as much energy as possible toward the clean-up. Think of phase 1 as the “all hands-on deck days” for your body. At the end of the three days, you will transition to a more expanded food list for an additional 3-5 days, allowing your body to continue the enhanced detoxification while reducing the impact on your daily life.
The guide below details a 6 to 11 day journey where you will become more targeted in your food choices. We have provided a sample schedule to help guide you through this process and outlined suggested supplements and tips to help make the journey as simple as possible. Please note that if you are eating a diet very high in processed foods, sugar, or artificial sweeteners, we suggest that you gradually reduce those before jumping right into this process. This will prevent you from feeling detox ‘hangover’ or sugar withdrawal symptoms.
Phase 1: All Hands on Deck. For the first 3 days, the food options are more targeted, and more items are recommended to be avoided. This gives your body 3 days to have as little distraction as possible while having an abundance of the nutrients required for detoxification. It is best for these 3 days to avoid heavy workouts and reduce stress if possible. You want as much energy as possible being directed towards the clean-up.
Phase 2. At the end of the 3 days, you will transition to a more expanded food list for an additional 3 to 5 days allowing your body to continue the enhanced detoxification while reducing the impact on your daily life.