https://xendurance.com/blogs/blog/prove-it-to-me-extreme-endurance-challenge-at-crossfit-defined 2026-07-12T17:06:33-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/ScreenShot2018-06-28at12.51.43PM_b83fd3cb-904c-4f56-b92f-7376d47306f4.png?v=1666757815 Prove It To Me. Extreme Endurance Challenge At CrossFit Defined https://xendurance.com/blogs/blog/what-to-eat-before-and-after-workout-ultimate-guide-xendurance 2026-07-12T17:08:07-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Fuel_protein_rodrick_87b09c1f-55a2-4950-beb0-313a8513efb5.jpg?v=1726139121 What To Eat Before And After Workout: Ultimate Guide Carbohydrates and Protein Fuel https://xendurance.com/blogs/blog/proven-to-dramatically-improve-athletic-performance-in-a-matter-of-days 2026-07-12T17:06:33-07:00 weekly https://xendurance.com/blogs/blog/extreme-endurance-shows-significant-results-in-second-clinical-trial-at-the-university-of-louisiana-lafayette 2026-07-12T17:04:22-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/ScreenShot2018-06-28at12.52.51PM_52c26780-ba26-4206-9d6d-fe51b31cbbb1.png?v=1627794093 Extreme Endurance Shows Significant Results In Second Clinical Trial at the University Of Louisiana Lafayette https://xendurance.com/blogs/blog/how-to-improve-athletic-performance-with-sports-nutrition 2026-07-12T17:05:08-07:00 weekly https://xendurance.com/blogs/blog/zach-bitter-breaks-his-own-american-record-100-mile-run-in-11-40-55 2026-07-27T09:02:25-07:00 weekly https://xendurance.com/blogs/blog/extreme-endurance-how-it-works-interview-with-sandy-kellin 2026-07-27T09:00:36-07:00 weekly https://xendurance.com/blogs/blog/best-kept-secret-in-sports-science-how-to-lower-creatine-kinase-ck-levels-and-dramatically-improve-athletic-performance 2026-07-12T17:03:17-07:00 weekly https://xendurance.com/blogs/blog/buffering-lactic-acid-for-track-athletes-key-benefits 2026-07-27T09:00:12-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/ScreenShot2018-06-28at12.50.26PM.png?v=1724307745 Buffering Lactic Acid for Track Athletes: Key Benefits https://xendurance.com/blogs/blog/know-where-your-supplements-come-from 2026-07-12T17:05:38-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/7583933040_ND3A9457_preview_499cd076-55ee-4969-bf26-14c1654a1fcf.jpg?v=1726898497 Know Where Your Supplements Come From https://xendurance.com/blogs/blog/2020-olympics-mattie-rogers-olympic-weightlifting 2026-07-12T17:02:31-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/ScreenShot2018-06-28at12.35.06PM.png?v=1728976237 2020 Olympics: Mattie Rogers' Olympic Weightlifting https://xendurance.com/blogs/blog/6-healing-benefits-of-probiotics 2026-07-27T08:59:52-07:00 weekly https://xendurance.com/blogs/blog/lactate-is-not-your-enemy 2026-07-12T17:05:39-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/ScreenShot2018-06-28at12.50.50PM.png?v=1627794197 Lactate Is Not Your Enemy https://xendurance.com/blogs/blog/clayton-murphy-interview-800m-bronze-medalist 2026-07-12T17:03:38-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/ScreenShot2018-06-28at12.18.40PM_c7ad0ca6-e7ae-40ce-81c7-40a502ea87a1.png?v=1726898501 Clayton Murphy Interview: 800m Bronze Medalist https://xendurance.com/blogs/blog/battling-hydration 2026-07-27T09:00:05-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/ND3A5698-1.jpg?v=1627794270 Battling Hydration https://xendurance.com/blogs/blog/extreme-endurance-effects-on-creatine-kinase-ck-levels-in-cross-functional-athletes-military-warfighters-and-firefighters 2026-07-12T17:04:21-07:00 weekly https://xendurance.com/blogs/blog/national-donut-day 2026-07-12T17:06:12-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/IMGS9509-e1527867862232.jpg?v=1627794282 National Donut Day! https://xendurance.com/blogs/blog/simple-protein-pancake-recipe-using-xendurance-protein 2026-07-27T09:01:42-07:00 weekly https://xendurance.com/blogs/blog/xendurance-announces-clinical-study-results-in-sports-nutrition 2026-07-27T09:02:24-07:00 weekly https://xendurance.com/blogs/blog/7-tips-for-better-sleep-naturally 2026-07-27T08:59:54-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/melatonin-marijuana-and-a-good-nights-sleep-985x591-1_d0126dc5-df32-4d8f-8d53-9a6d5493f4a6.jpg?v=1666758942 7 Tips for Better Sleep Naturally https://xendurance.com/blogs/blog/blue-light-glasses-for-eye-strain-relief 2026-07-12T17:03:22-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screen2BShot2B2019-02-212Bat2B11.56.172BAM_836c7778-fd31-4cc9-ae6c-e6ecedb6a457.jpg?v=1731712051 Blue Light Glasses for Eye Strain Relief https://xendurance.com/blogs/blog/breakfast-on-the-go-avocado-protein-smoothie 2026-07-27T09:00:12-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/My_Post.jpg?v=1666758941 Breakfast On-The-Go: Avocado Protein Smoothie https://xendurance.com/blogs/blog/training-advice-from-navy-seal-josh-bridges 2026-07-12T17:07:35-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/ScreenShot2019-02-27at3.21.28PM.png?v=1666758938 Training Advice from Navy Seal Josh Bridges https://xendurance.com/blogs/blog/bone-and-joint-health-care-tips 2026-07-12T17:03:23-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/ND3A5299-scaled.jpg?v=1666758931 Bone And Joint Health Care Tips https://xendurance.com/blogs/blog/peanut-butter-protein-cookies 2026-07-12T17:06:24-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/xnd-pb-cookie-3.jpg?v=1666758920 Peanut Butter Protein Cookies https://xendurance.com/blogs/blog/breast-cancer-risks-prevention 2026-07-12T17:03:25-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/pexels-monstera-5331137.jpg?v=1666758929 Breast Cancer: Risks & Prevention Breast Cancer https://xendurance.com/blogs/blog/resolution-series-new-year-new-you 2026-07-12T17:06:36-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/NYNY-blogimage.png?v=1627794421 Resolution Series: New Year, New You https://xendurance.com/blogs/blog/protein-mug-birthday-cake-recipe 2026-07-27T09:01:37-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/xnd-bdaycakeproteinmug_01.png?v=1627794424 Protein Mug Birthday Cake Recipe https://xendurance.com/blogs/blog/it-s-called-immune-boost-for-a-reason 2026-07-12T17:05:35-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Fight_The_Virus-Immune_Boost-1_cec9ea45-5b83-40ff-b164-cf582ffec8a5.png?v=1666758911 It’s called Immune Boost for a Reason https://xendurance.com/blogs/blog/make-prevention-part-of-your-daily-routine 2026-07-12T17:06:01-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Fight_The_Virus-Hydro_stix-2.png?v=1666758908 Make Prevention Part Of Your Daily Routine! https://xendurance.com/blogs/blog/vanilla-protein-dalgona-coffee 2026-07-27T09:02:02-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/xnd-dalgona-coffee-10_39fdd25e-2464-4260-b6b1-4502bf16276a.jpg?v=1666758902 Vanilla Protein Dalgona Coffee https://xendurance.com/blogs/blog/peanut-butter-protein-muffins 2026-07-12T17:06:25-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/xnd-proteinmuffin-feed.png?v=1666758917 Peanut Butter Protein Muffins https://xendurance.com/blogs/blog/indulge-with-our-protein-packed-cheesecake 2026-07-12T17:05:17-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/xnd-chocolateproteincheesecake-feed.png?v=1666758915 Indulge with our Protein Packed Cheesecake https://xendurance.com/blogs/blog/immune-boost-gets-boosted 2026-07-12T17:05:16-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/IB_BUBBLE_1a46c1cd-bd7d-4be8-bd53-1e910616abe1.jpg?v=1666758897 Immune Boost Gets Boosted https://xendurance.com/blogs/blog/the-pros-and-cons-of-counting-macros 2026-07-12T17:07:10-07:00 weekly https://xendurance.com/blogs/blog/alphasize-alpha-gpc-superior-to-choline 2026-07-12T17:02:59-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/img_3ad36138-f6fa-4835-b926-f9ffa7ee9d41.jpg?v=1731712017 Alphasize Alpha GPC: Superior to Choline https://xendurance.com/blogs/blog/fueling-creativity-travis-thompson 2026-07-27T09:00:42-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/BZ_-7Mhg.jpg?v=1627794448 Fueling Creativity: Travis Thompson https://xendurance.com/blogs/blog/fuel-5-strawberry-jam 2026-07-12T17:04:32-07:00 weekly https://xendurance.com/blogs/blog/what-is-the-gomad-diet-all-you-need-to-know 2026-07-12T17:08:01-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/ScreenShot2020-04-28at9.56.58AM.png?v=1666758902 What is the GOMAD Diet (All You Need To Know) https://xendurance.com/blogs/blog/super-spirulina-boost-your-health-naturally 2026-07-12T17:06:55-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/What-Is-Spirulina-Good-For-730x350-1_0a4c7286-cc8d-4dad-938c-810e9b4adb4f.jpg?v=1726898545 Super Spirulina: Boost Your Health Naturally https://xendurance.com/blogs/blog/eb-lean-banana-protein-muffins 2026-07-27T09:00:32-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/ScreenShot2020-05-15at3.38.53PM_bc5614ef-bd23-4e2a-80ec-d0d05cf1ddb7.png?v=1666758892 EB Lean Banana Protein Muffins https://xendurance.com/blogs/blog/plant-based-diet-vegan-foods 2026-07-12T17:06:26-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/goingvegan.png?v=1729271159 Plant Based Diet & Vegan Foods https://xendurance.com/blogs/blog/focus-on-the-difference 2026-07-27T09:00:38-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-01-24_at_1.30.56_PM.png?v=1674592304 Focus on the Difference Focus Nootropic Alphasize https://xendurance.com/blogs/blog/the-4-1-1-on-bcaas 2026-07-12T17:07:01-07:00 weekly https://xendurance.com/blogs/blog/vo2-max-by-age-importance-and-benefits 2026-07-27T09:02:03-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/ig-slider_06.png?v=1726898546 VO2 Max by Age: Importance and Benefits https://xendurance.com/blogs/blog/plant-based-protein-can-lean-be-your-game-changer 2026-07-12T17:06:26-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Lean-1b.png?v=1666758896 Plant-Based Protein: Can LEAN Be Your Game Changer? https://xendurance.com/blogs/blog/7-tips-to-support-your-immune-system 2026-07-27T08:59:56-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Unknown-1.jpg?v=1627794523 7 Tips to Support Your Immune System https://xendurance.com/blogs/blog/make-breakfast-easy-healthy-with-protein-overnight-oats 2026-07-12T17:06:00-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/xnd-overnightoats-28_21057c55-11c6-4671-a82b-ea0638d942f9.jpg?v=1666758883 Make breakfast easy & healthy with Protein Overnight Oats! https://xendurance.com/blogs/blog/whey-protein-lowers-cholesterol 2026-07-12T17:08:10-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Xendurance-18.jpg?v=1627794526 Whey Protein Lowers Cholesterol https://xendurance.com/blogs/blog/why-take-bcaas-why-are-bcaa-s-so-beneficial-to-your-health 2026-07-27T09:02:19-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/IMGL4087.jpg?v=1627794528 Why take BCAAs? Why are BCAA’s so beneficial to your health? https://xendurance.com/blogs/blog/boost-esports-with-supplements-for-focus 2026-07-12T17:03:23-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Blog_Social_Media_Posts_62f80b6e-42f9-4170-adb4-db43f05bf981.png?v=1728976236 Boost Esports with Supplements for Focus https://xendurance.com/blogs/blog/myth-busting-what-are-carb-blockers 2026-07-27T09:01:26-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/S8A4680.jpg?v=1724307755 Myth Busting: What Are Carb Blockers? https://xendurance.com/blogs/blog/maltodextrin-key-facts-you-should-know 2026-07-27T09:01:23-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/maltodextring_blogpost_1.png?v=1724036747 Maltodextrin: Key Facts You Should Know https://xendurance.com/blogs/blog/creatine-monohydrate-benefits-for-muscle 2026-07-27T09:00:20-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/S8A1214.jpg?v=1731712053 Creatine Monohydrate Benefits for Muscle https://xendurance.com/blogs/blog/nutrition-and-other-preventative-measures-for-bone-health 2026-07-12T17:06:19-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/ND3A9735-2.jpg?v=1666758886 Nutrition and Other Preventative Measures for Bone Health https://xendurance.com/blogs/blog/nootropics-esports-enhance-gaming-performance 2026-07-27T09:01:27-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/OpEd-Esports-1166102601_4f4f5ed9-c6c1-4625-ac20-32f6f90c4d38.jpg?v=1729271163 Nootropics Esports: Enhance Gaming Performance https://xendurance.com/blogs/blog/carbs-over-caffeine 2026-07-27T09:00:18-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/S8A5734.jpg?v=1636411195 Carbs Over Caffeine https://xendurance.com/blogs/blog/fight-aging-and-oxidative-stress-with-these-7-tips 2026-07-27T09:00:38-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screen_Shot_2021-07-09_at_12.04.44_PM.png?v=1627794539 Fight Aging and Oxidative Stress with these 7 Tips https://xendurance.com/blogs/blog/how-to-boost-your-immune-system-naturally 2026-07-12T17:05:02-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/xnd-summit-jbworkout-40_f4fe1c9e-84c6-487a-933b-f1365722e02a.jpg?v=1666758875 How to Boost Your Immune System Naturally https://xendurance.com/blogs/blog/creatine-dosage-how-much-is-too-much 2026-07-27T09:00:20-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/CreatineJB-SA2-Feed_e783bb4f-e055-4e67-88bf-3cf7991de37f.png?v=1726898546 Creatine Dosage: How Much Is Too Much? https://xendurance.com/blogs/blog/6-tips-to-avoid-getting-sick 2026-07-12T17:02:41-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/blog_graphics_2021.png?v=1632947427 6 Tips to avoid getting sick! https://xendurance.com/blogs/blog/collagen-peptides-for-athletes-benefits 2026-07-12T17:03:39-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/S8A5264_c82a86b8-06fa-4f57-9dd0-66ac89945335.jpg?v=1726898550 Collagen Peptides for Athletes: Benefits https://xendurance.com/blogs/blog/how-to-improve-the-quality-of-your-sleep 2026-07-12T17:05:08-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/S8A9024.jpg?v=1666758869 How to Improve the Quality of Your Sleep https://xendurance.com/blogs/blog/when-it-comes-to-dietary-supplements-less-is-more 2026-07-27T09:02:13-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/ND3A7592.jpg?v=1636412496 When it Comes to Dietary Supplements, Less is More https://xendurance.com/blogs/blog/nootropics-for-everyone-not-just-gamers 2026-07-12T17:06:16-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Untitleddesign.png?v=1726898503 Nootropics for Everyone, Not Just Gamers https://xendurance.com/blogs/blog/probiotic-myths-truths 2026-07-12T17:06:29-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/S8A4699_1.jpg?v=1627794556 Probiotic Myths & Truths https://xendurance.com/blogs/blog/is-collagen-the-fountain-of-youth 2026-07-27T09:01:09-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/blog_graphics_2021_3.png?v=1634682146 Is Collagen the Fountain of Youth? https://xendurance.com/blogs/blog/collagen-greens-for-injury-healing-amp-prevention 2026-07-12T17:03:41-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/ScreenShot2020-04-29at1.42.08PM_ef2fc7f1-f769-4594-a973-15c17732aad9.png?v=1666758867 Collagen+Greens for Injury Healing & Prevention https://xendurance.com/blogs/blog/collagen-peptide-benefit-skin 2026-07-27T09:00:18-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/xnd-collagenandgreens-2.jpg?v=1632891401 Collagen Peptide Protein Benefits: Health Effects of Different Types https://xendurance.com/blogs/blog/exercise-addiction-what-is-it-and-are-you-at-risk 2026-07-27T09:00:33-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/xnd-summit-jbworkout-3_1.jpg?v=1634682454 Exercise Addiction; What Is It And Are You At Risk? https://xendurance.com/blogs/blog/enhancing-immunity-through-a-healthy-gut 2026-07-12T17:04:18-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/blog_graphics_2021_2.png?v=1666758863 Enhancing Immunity Through a Healthy Gut https://xendurance.com/blogs/blog/why-i-call-this-baking-magic 2026-07-12T17:08:15-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/IMG_0927.jpg?v=1634680627 Why I call this Baking Magic https://xendurance.com/blogs/blog/can-vitamin-d-help-protect-against-covid 2026-07-12T17:03:32-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/S8A2111.jpg?v=1639174643 Can Vitamin D Help Protect Against Covid https://xendurance.com/blogs/blog/the-controversy-over-natural-whose-got-it-right 2026-07-12T17:07:03-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/untitled-0036.jpg?v=1644338303 The Controversy Over Natural: Whose Got It Right? https://xendurance.com/blogs/blog/whey-protein-side-effects-explained 2026-07-12T17:08:10-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/1Z9A0821_eb7af639-7590-46ac-8cf0-7bfb1d36a4ab.jpg?v=1726898546 Whey Protein Side Effects Explained https://xendurance.com/blogs/blog/is-exercise-better-than-a-facelift 2026-07-27T09:01:10-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/xnd-summit-shemoves-64.jpg?v=1639175304 Is Exercise Better Than A Facelift? https://xendurance.com/blogs/blog/the-hidden-us-crisis-diet-related-disease 2026-07-27T09:01:48-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/The_Hidden_US_Crisis_Diet-Related_Disease.png?v=1639175803 The Hidden US Crisis: Diet-Related Disease https://xendurance.com/blogs/blog/fearless-2022-goal-setting-4-tactics-to-face-your-anxiety 2026-07-27T09:00:36-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/xnd-summit-shemoves-189.jpg?v=1666758861 Fearless 2022 Goal Setting: 4 Tactics to Face Your Anxiety https://xendurance.com/blogs/blog/can-dogs-take-people-supplements 2026-07-12T17:03:29-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Can_Dogs_Take_People_Supplements.png?v=1639176052 Can Dogs Take People Supplements? https://xendurance.com/blogs/blog/top-4-reasons-to-use-nrf2-activators-in-your-diet 2026-07-12T17:07:24-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Guard_Your_Health-Color_BG-Floating-Static-Essential.png?v=1726898548 Top 4 Reasons to Use Nrf2 Activators in Your Diet https://xendurance.com/blogs/blog/cyanocobalamin-vs-methylcobalamin-which-is-best 2026-07-20T01:08:29-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/2022_BlogSocial_posts_7a20db08-9f96-4320-b715-6066bcd86cb5.png?v=1729271171 Cyanocobalamin vs Methylcobalamin: Which Is Best? https://xendurance.com/blogs/blog/does-blue-light-harm-your-eyes 2026-07-12T17:04:11-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/2022_BlogSocial_posts.png?v=1726898550 Does Blue Light Harm Your Eyes? https://xendurance.com/blogs/blog/probiotics-for-stress-relief 2026-07-27T09:01:34-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/S8A4701.jpg?v=1726898548 Probiotics For Stress Relief https://xendurance.com/blogs/blog/xnd-founder-sandy-kellin-discusses-jesse-owens-impact 2026-07-12T17:08:32-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/jessieowens_rev_lc03.jpg?v=1643393722 XND Founder, Sandy Kellin, Discusses Jesse Owens Impact https://xendurance.com/blogs/blog/curcumin-why-it-is-beneficial-for-us 2026-07-12T17:03:47-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screen_Shot_2022-02-08_at_9.40.51_AM.png?v=1644338687 Curcumin: Why It Is Beneficial For Us https://xendurance.com/blogs/blog/should-you-buy-chelated-minerals 2026-07-12T17:06:41-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Should_You_Buy_Chelated_Minerals.png?v=1647026285 Should You Buy Chelated Minerals? https://xendurance.com/blogs/blog/looking-to-race-in-2022-here-are-some-of-our-coaches-top-faqs 2026-07-12T17:05:43-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/S8A8621.jpg?v=1666758861 Looking To Race In 2022? Here Are Some Of Our Coaches Top FAQs https://xendurance.com/blogs/blog/do-you-drink-enough-water-per-day 2026-07-12T17:04:06-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/S8A5368.jpg?v=1643323907 Do You Drink Enough Water Per Day? https://xendurance.com/blogs/blog/do-you-want-to-live-to-100 2026-07-27T09:00:27-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/2022_BlogSocial_posts_2.png?v=1647026788 Do You Want To Live To 100? https://xendurance.com/blogs/blog/long-covid-and-gut-health 2026-07-27T09:01:17-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/blog_graphics_2021_40552591-4e67-4343-9a4d-a9546f1dc624.png?v=1643752427 Long Covid And Gut Health https://xendurance.com/blogs/blog/does-stress-increase-snacking 2026-07-27T09:00:30-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/2022_BlogSocial_posts_3.png?v=1647026925 Does Stress Increase Snacking? https://xendurance.com/blogs/blog/is-your-multivitamin-working 2026-07-12T17:05:33-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/731E1BA5-7816-4850-9B5F-AE6FFFB481FC_1.jpg?v=1647027099 Is Your Multivitamin Working? https://xendurance.com/blogs/blog/lactate-vs-lactic-acid-key-differences 2026-07-27T09:01:16-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/BB736B47-48B8-4EBA-BAAA-AB755460C9DB_cadc5226-8465-43c8-80cf-bf11c5f1d93a.jpg?v=1728976243 Lactate vs Lactic Acid: Key Differences https://xendurance.com/blogs/blog/what-are-phytonutrients-health-benefits-and-foods-to-eat 2026-07-12T17:07:53-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/2022_BlogSocial_posts_9e515504-6c91-4bcb-8995-ed213f1ba9c1.png?v=1651512834 What are Phytonutrients: Health Benefits And Foods To Eat https://xendurance.com/blogs/blog/do-female-triathletes-need-more-iron-than-men 2026-07-12T17:04:03-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/2022_BlogSocial_posts_4.png?v=1647027537 Do Female Triathletes Need More Iron Than Men? https://xendurance.com/blogs/blog/beetroot-benefits-boost-your-health 2026-07-27T09:00:06-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/2022_BlogSocial_posts_1_3f2e4f75-a9f7-438b-bce6-43f217be0246.png?v=1731712055 Beetroot Benefits: Boost Your Health https://xendurance.com/blogs/blog/omega-3-brain-health-and-concussion-prevention 2026-07-12T17:06:20-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/2022_BlogSocial_posts_2_b02a1799-6371-47aa-8168-69c694593139.png?v=1726982927 Omega 3: Brain Health and Concussion Prevention https://xendurance.com/blogs/blog/amanda-barnhart-chasing-her-dreams 2026-07-12T17:03:01-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/4D6A4811.jpg?v=1647551295 Amanda Barnhart: Chasing Her Dreams https://xendurance.com/blogs/blog/at-what-age-does-a-womans-metabolism-slow-down 2026-07-12T17:03:10-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/2022_BlogSocial_posts_3_ecc55b07-1638-4e53-83e9-d3b52431fbb0.png?v=1729271169 At What Age Does a Woman's Metabolism Slow Down? https://xendurance.com/blogs/blog/weight-lifting-for-disease-prevention-can-muscle-strengthening-exercises-decrease-mortality 2026-07-27T09:02:06-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/S8A1335.jpg?v=1654717117 Weight-Lifting for Disease Prevention: Can Muscle-Strengthening Exercises Decrease Mortality? https://xendurance.com/blogs/blog/melatonin-the-effects-on-neurological-diseases 2026-07-27T09:01:24-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/S8A5092-2.jpg?v=1654717576 Melatonin: The Effects On Neurological Diseases https://xendurance.com/blogs/blog/oxidative-damage-combat-effects-with-antioxidants 2026-07-27T09:01:32-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/2022_BlogSocial_posts_e1a75a0e-eb1d-4f31-9d62-fb51b4a62897.png?v=1726737647 Oxidative Damage: Combat Effects with Antioxidants https://xendurance.com/blogs/blog/best-creatine-for-endurance-athletes-runners 2026-07-12T17:03:16-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/S8A8471.jpg?v=1726898548 Best Creatine for Endurance Athletes & Runners https://xendurance.com/blogs/blog/why-use-energy-gels 2026-07-12T17:08:22-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/S8A5012.jpg?v=1654718345 Why Use Energy Gels? https://xendurance.com/blogs/blog/how-to-cope-with-running-in-the-heat 2026-07-27T09:00:57-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/6Q5A6210copy.jpg?v=1654718679 How To Cope With Running In The Heat https://xendurance.com/blogs/blog/why-adaptogens-may-be-your-answer-to-stress 2026-07-27T09:02:16-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/ND3A4262_copy.jpg?v=1660067878 Why Adaptogens May Be Your Answer To Stress Reishi Mushrooms As An Adaptogen -- Xendurance https://xendurance.com/blogs/blog/physical-activity-for-longevity-benefits-and-tips 2026-07-12T17:06:25-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/IMG_4734-2.jpg?v=1726898506 Physical Activity for Longevity: Benefits and Tips Exercise and Longevity living longer and healthier when exercising https://xendurance.com/blogs/blog/top-5-reasons-to-use-ashwagandha-for-stress-relief 2026-07-12T17:07:26-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/iStock-1191646880_3da5ddee-84fc-4f70-8311-580e7f4de7e8.jpg?v=1666758859 Top 5 Reasons to Use Ashwagandha for Stress Relief stressed woman | ashwagandha for stress relief https://xendurance.com/blogs/blog/probiotics-and-prebiotics-for-optimal-gut-health 2026-07-27T09:01:33-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/iStock-1351140398_copy.jpg?v=1726898509 Probiotics and Prebiotics for Optimal Gut Health probiotics and prebiotics for gut health and healthy microbiome https://xendurance.com/blogs/blog/chlorella-and-spirulina-benefits-overview 2026-07-12T17:03:36-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/iStock-1337251255_f8e861b4-3d26-4415-9a92-15b551e6ffd3.jpg?v=1726898512 Chlorella and Spirulina: Benefits Overview Health Benefits of Chlorella and Spirulina https://xendurance.com/blogs/blog/7-incredible-benefits-of-omega-3-fatty-acids 2026-07-12T17:02:44-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/iStock-1310458409_5d534d99-d421-48e4-a35f-dec6082386eb.jpg?v=1666758855 7 Incredible Benefits Of Omega-3 Fatty Acids omega-3 supplements | benefits of omega-3 fatty acids https://xendurance.com/blogs/blog/healthy-gamer-drinks-natural-caffeine-alternatives 2026-07-12T17:04:44-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/pexels-evg-kowalievska-1174746.jpg?v=1726898521 Healthy Gamer Drinks: Natural Caffeine Alternatives Energy Drinks and Gamers A healthy drink for focus https://xendurance.com/blogs/blog/no-guilt-baking-delicious-protein-pancakes-and-muffins 2026-07-27T09:01:27-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/S8A7680.jpg?v=1666758853 No Guilt Baking: Delicious Protein Pancakes and Muffins https://xendurance.com/blogs/blog/alkaline-vs-non-alkaline-diet-must-know-info 2026-07-12T17:02:57-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/FD005313copy_daa2e700-81ca-491d-9d0b-30f8c737865f.jpg?v=1726898522 Alkaline vs Non-Alkaline Diet: Must-Know Info Alkaline vs Non-Alkaline Diet: What You Should Know https://xendurance.com/blogs/blog/artificial-sweeteners-and-cardiovascular-disease-what-s-a-healthy-alternative 2026-07-12T17:03:07-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/pexels-mikhail-nilov-8670506.jpg?v=1666758848 Artificial Sweeteners And Cardiovascular Disease: What’s A Healthy Alternative Artificial Sweeteners and Cardiovascular Disease | Xendurance https://xendurance.com/blogs/blog/oxidative-stress-health-impact-of-free-radicals 2026-07-12T17:06:23-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Apple_photo_small_for_web102003_copy_9c771b19-64b8-4916-894f-d7a9cfa496c4.jpg?v=1726898528 Oxidative Stress: Health Impact of Free Radicals How Free radicals Affect Your Health Xendurance https://xendurance.com/blogs/blog/discover-mct-oil-benefits-side-effects 2026-10-04T02:24:08-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/pexels-mikhail-nilov-7676716.jpg?v=1726982924 Discover MCT Oil Benefits & Side Effects What are benefits of MCT Oil? https://xendurance.com/blogs/blog/what-is-hyaluronic-acid 2026-07-12T17:07:59-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/S.jpg?v=1664387781 What Is Hyaluronic Acid? What Is Hyaluronic Acid? https://xendurance.com/blogs/blog/how-to-use-retinol-for-skin-benefits 2026-07-12T17:05:15-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-08-18_at_12.30.06_PM.png?v=1692387102 How To Use Retinol For Skin Benefits How To Use Retinol For Skin Benefits https://xendurance.com/blogs/blog/living-with-severe-joint-pain-how-does-lifestyle-affect-joint-pain 2026-07-12T17:05:42-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screen_Shot_2022-09-29_at_9.52.47_AM.png?v=1664470456 Living With Severe Joint Pain: How Does Lifestyle Affect Joint Pain? How Does Lifestyle Affect Joint Pain? https://xendurance.com/blogs/blog/5-secrets-on-how-to-keep-your-skin-from-aging-revealed 2026-07-12T17:02:34-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-03-09_at_10.26.06_AM.png?v=1678382789 5 Secrets On How To Keep Your Skin From Aging Revealed 5 Secrets On How To Keep Your Skin From Aging Revealed https://xendurance.com/blogs/blog/is-plant-protein-vs-animal-protein-healthier 2026-07-12T17:05:31-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/pexels-malidate-van-769289.jpg?v=1731821486 Is Plant Protein vs Animal Protein Healthier? https://xendurance.com/blogs/blog/why-you-should-avoid-fragrances-in-skincare 2026-07-27T09:02:21-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-08-18_at_12.05.34_PM.png?v=1692385576 Why You Should Avoid Fragrances in Skincare Why You Should Avoid Fragrances in Skincare https://xendurance.com/blogs/blog/daily-multivitamin-consumption-may-benefit-cognitive-function 2026-07-12T17:03:57-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/pexels-pixabay-60061.jpg?v=1666758835 Daily Multivitamin Consumption May Benefit Cognitive Function Daily Multivitamin Consumption May Benefit Cognitive Function https://xendurance.com/blogs/blog/what-is-stress-eating-how-to-overcome-it 2026-07-27T09:02:09-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screen_Shot_2022-10-17_at_8.44.47_AM.png?v=1666758835 What Is Stress Eating? How To Overcome It? What Is Stress Eating? How To Overcome It? https://xendurance.com/blogs/blog/are-you-drinking-enough-water-7-warning-signs-of-dehydration 2026-07-12T17:03:06-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/pexels-pixabay-416528.jpg?v=1666758834 Are You Drinking Enough Water? 7 Warning Signs of Dehydration Are You Drinking Enough Water? 7 Warning Signs of Dehydration https://xendurance.com/blogs/blog/the-extreme-endurance-advantage-over-beta-alanine 2026-07-27T09:01:46-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screen_Shot_2022-10-20_at_9.55.34_AM.png?v=1728976241 The Extreme Endurance Advantage Over Beta Alanine Extreme Endurance vs. Beta Alanine: What Makes Extreme Endurance Better Than Beta-Alanine Supplements https://xendurance.com/blogs/blog/is-walking-better-than-running-let-science-tell-you-the-truth 2026-07-27T09:01:13-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/pexels-ketut-subiyanto-4719924.jpg?v=1666758834 Is Walking Better Than Running? Let Science Tell You The Truth Is Walking Better Than Running? Let Science Tell You The Truth https://xendurance.com/blogs/blog/alzheimers-disease-how-exercise-may-help-in-preventing-memory-loss 2026-07-27T08:59:59-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screen_Shot_2022-10-25_at_11.53.32_AM.png?v=1666758832 Alzheimer's Disease: How Exercise May Help in Preventing Memory Loss Alzheimer's Disease: How Exercise May Help in Preventing Memory Loss https://xendurance.com/blogs/blog/new-study-reveals-use-of-dietary-supplements-is-one-of-the-strategies-to-reduce-healthcare-costs 2026-07-12T17:06:14-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/pexels-pixabay-263402.jpg?v=1667361681 New Study Reveals Use Of Dietary Supplements Is One Of The Strategies To Reduce Healthcare Costs Supplement Strategy To Reduce Healthcare Costs https://xendurance.com/blogs/blog/top-5-reasons-women-should-take-creatine 2026-07-27T09:01:56-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screen_Shot_2022-10-30_at_12.53.58_PM.png?v=1726898426 Top 5 Reasons Women Should Take Creatine Top 5 Reasons Why Women Should Take Creatine https://xendurance.com/blogs/blog/studies-explain-how-recovery-could-be-more-important-than-your-workout 2026-07-12T17:06:54-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screen_Shot_2022-10-30_at_12.32.17_PM.png?v=1667158426 Studies Explain How Recovery Could Be More Important Than Your Workout Studies Explain How Recovery Could Be More Important Than Your Workout https://xendurance.com/blogs/blog/7-benefits-of-collagen-peptides-for-your-diet 2026-07-12T17:02:42-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Xendurance_TestShoot_MA-1.jpg?v=1726898535 7 Benefits Of Collagen Peptides For Your Diet 7 Reasons To Add Collagen To Your Diet https://xendurance.com/blogs/blog/top-5-reasons-to-monitor-your-vo2-max 2026-07-12T17:07:25-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/IMG20221028110521_copy.jpg?v=1724036744 Top 5 Reasons to Monitor Your VO2 Max 5 Reasons You Should Be Concerned About Your VO2 Max https://xendurance.com/blogs/blog/7-secrets-to-stay-on-track-during-the-holidays-for-your-fitness-goals-revealed 2026-07-27T08:59:53-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screen_Shot_2022-11-06_at_11.47.26_AM_d741d09b-de3d-4b67-842d-f8da06a3c907.png?v=1672200331 7 Secrets To Stay On Track During The Holidays For Your Fitness Goals - Revealed!  7 Secrets To Stay On Track During The Holidays For Your Fitness Goals - Revealed!  https://xendurance.com/blogs/blog/7-ways-to-fight-fatigue-improve-health 2026-07-12T17:02:46-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screen_Shot_2022-11-14_at_4.12.48_PM.png?v=1728976245 7 Ways to Fight Fatigue & Improve Health 7 Ways To Fight Fatigue For Better Health https://xendurance.com/blogs/blog/5-ways-protein-can-promote-weight-loss 2026-07-12T17:02:37-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screen_Shot_2022-11-15_at_9.46.04_AM.png?v=1672200337 5 Ways Protein Can Promote Weight Loss 5 Ways Protein Can Promote Weight Loss https://xendurance.com/blogs/blog/9-health-benefits-of-catechins-explained 2026-07-12T17:02:51-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/pexels-yigithan-bal-765062.jpg?v=1726982924 9 Health Benefits of Catechins Explained Discover the Power of Catechins: 9 Amazing Health Benefits https://xendurance.com/blogs/blog/the-importance-of-vitamin-d-explained-xendurance 2026-07-12T17:07:07-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/pexels-jill-wellington-39853.jpg?v=1728102644 The Importance of Vitamin D The Importance Of Vitamin D Explained  https://xendurance.com/blogs/blog/9-ways-to-build-your-immune-system 2026-07-12T17:02:54-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/pexels-nathan-cowley-1153370.jpg?v=1672200338 9 Ways To Build Your Immune System 9 Ways To Build Your Immune System https://xendurance.com/blogs/blog/the-need-for-speed-supplements-sandy-kellin-founder-of-xendurance 2026-09-10T20:04:26-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Sandy_by_USA_Bobsled_color_0b61ae60-3b0c-48d4-b22f-8eb6221823e0.jpg?v=1672200337 The Need For Speed & Supplements: Sandy Kellin, Founder of Xendurance   Xendurance Founder Sandy Kellin https://xendurance.com/blogs/blog/12-best-foods-for-healthy-skin 2026-07-12T17:02:30-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/67085copy.jpg?v=1672773345 12 Best Foods for Healthy Skin 12 Best Foods for Healthy Skin https://xendurance.com/blogs/blog/6-best-supplements-for-health-and-glowing-skin 2026-07-27T08:59:52-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screen_Shot_2023-01-03_at_12.25.35_PM.png?v=1672773961 6 Best Supplements For Health And Glowing Skin 6 Best Supplements For Health And Glowing Skin https://xendurance.com/blogs/blog/firefighter-workout-top-5-tips-from-nathan-harper 2026-07-12T17:04:25-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/IMG_20191202_154102_498_e3e9997c-9bac-4198-b074-26ab34641f08.jpg?v=1726898539 Firefighter Workout: Top 5 Tips from Nathan Harper The Big 5 For Fire From A Firefighter https://xendurance.com/blogs/blog/5-easy-ways-to-tighten-skin-fight-the-signs-of-skin-aging 2026-07-27T08:59:50-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screen_Shot_2023-01-03_at_10.40.46_AM.png?v=1672767893 5 Easy Ways to Tighten Skin: Fight the Signs of Skin Aging 5 Easy Ways to Tighten Skin: Fight the Signs of Skin Aging https://xendurance.com/blogs/blog/dry-skin-or-dehydrated-3-ways-to-tell-the-difference 2026-07-27T09:00:31-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/pexels-ricardo-garcia-682501.jpg?v=1726982926 Dry Skin or Dehydrated? 3 Ways to Tell the Difference Is Your Skin Dry Or Dehydrated? 3 Ways To Tell The Difference https://xendurance.com/blogs/blog/5-steps-to-keep-skin-healthy-when-you-travel 2026-07-12T17:02:35-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/pexels-pixabay-69121.jpg?v=1672772880 5 Steps To Keep Skin Healthy When You Travel 5 Steps To Keep Skin Healthy When You Travel https://xendurance.com/blogs/blog/join-the-talisker-whisky-atlantic-challenge 2026-07-27T09:01:15-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/DSC03286_81ce98f8-ad97-4084-acba-d73215c49795.jpg?v=1724307756 Join The Talisker Whisky Atlantic Challenge The Talisker Whisky Atlantic Challenge https://xendurance.com/blogs/blog/heads-up-5-ways-to-boost-your-focus-and-concentration 2026-07-12T17:04:43-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/pexels-ennie-horvath-3867210.jpg?v=1672767067 Heads Up! 5 Ways to Boost Your Focus and Concentration  5 Ways to Boost Your Focus and Concentration  https://xendurance.com/blogs/blog/best-supplements-for-endurance-athletes 2026-07-27T09:00:08-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screen_Shot_2023-01-03_at_10.19.06_AM.png?v=1726898540 Best Supplements for Endurance Athletes 7 Best Supplements For Runners https://xendurance.com/blogs/blog/5-ways-to-keep-warm-during-cold-weather-running 2026-07-12T17:02:37-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/pexels-mikhail-nilov-8455971.jpg?v=1719555587 5 Ways to Keep Warm During Cold Weather Running 5 ways to keep warm during cold weather running https://xendurance.com/blogs/blog/skin-barrier-damage-what-to-do 2026-07-12T17:05:03-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screen_Shot_2023-01-16_at_1.01.33_PM.png?v=1673899379 How to Effectively Deal with Skin Barrier Damage How to Effectively Deal with Skin Barrier Damage https://xendurance.com/blogs/blog/ways-to-burn-more-calories 2026-07-12T17:02:46-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screen_Shot_2023-01-16_at_12.52.16_PM.png?v=1673898760 7 Ways to Burn More Calories 7 Ways to Burn More Calories https://xendurance.com/blogs/blog/5-ways-to-reduce-muscle-soreness 2026-07-27T08:59:52-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screen_Shot_2023-01-16_at_12.44.11_PM.png?v=1719555670 5 Ways to Reduce Muscle Soreness 5 Ways to Reduce Muscle Soreness https://xendurance.com/blogs/blog/josh-bridges-top-xnd-products-tips 2026-07-12T17:05:37-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/1-21.jpg?v=1731821496 Josh Bridges: Top XND Products & Tips Crossfit: Josh Bridges & His 3 Favorite Xendurance Products https://xendurance.com/blogs/blog/wakeup-call-type-2-diabetes 2026-07-12T17:07:48-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screen_Shot_2023-01-16_at_12.50.15_PM.png?v=1719555774 Wakeup Call: Type 2 Diabetes Wakeup Call: Type 2 Diabetes https://xendurance.com/blogs/blog/cold-plunge-benefits-muscle-recovery-aid 2026-07-12T17:03:38-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screen_Shot_2023-01-16_at_12.40.32_PM.png?v=1731712039 Cold Plunge Benefits: Muscle Recovery Aid 5 Cold Water Benefits: How Cold Water Immersion Can Be Good For You https://xendurance.com/blogs/blog/stress-and-your-complexion-10-effects-of-stress-on-your-skin 2026-07-12T17:06:53-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screen_Shot_2023-01-17_at_8.52.05_AM.png?v=1719555826 Stress And Your Complexion: 10 Effects Of Stress On Your Skin Stress And Your Complexion: 10 Effects Of Stress On Your Skin https://xendurance.com/blogs/blog/rhabdomyolysis-the-hidden-danger-of-pushing-yourself-too-hard 2026-07-12T17:06:38-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screen_Shot_2023-01-18_at_9.24.29_AM.png?v=1719555856 Rhabdomyolysis: The Hidden Danger of Pushing Yourself Too Hard Rhabdomyolysis: The Hidden Danger of Pushing Yourself Too Hard https://xendurance.com/blogs/blog/5-ingredients-to-tackle-dry-skin 2026-07-27T08:59:51-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-01-24_at_9.50.26_AM.png?v=1719555918 5 Ingredients To Tackle Dry Skin 5 Ingredients To Tackle Dry Skin https://xendurance.com/blogs/blog/6-powerful-benefits-of-shea-butter-for-your-skin 2026-07-12T17:02:40-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-01-24_at_9.44.23_AM.png?v=1719555940 6 Powerful Benefits of Shea Butter for Your Skin 6 Powerful Benefits of Shea Butter for Your Skin https://xendurance.com/blogs/blog/sleep-and-heart-health-do-you-need-to-sleep-better-for-your-heart 2026-07-12T17:06:47-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-01-26_at_1.34.24_PM.png?v=1719555965 Sleep And Heart Health: Do You Need To Sleep Better For Your Heart? Sleep And Heart Health: Do You Need To Sleep Better For Your Heart? https://xendurance.com/blogs/blog/the-scheming-cookie 2026-07-27T09:01:51-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/ScreenShot2023-01-20at10.50.34AM.png?v=1674834672 The Scheming Cookie Xendurance Whey Protein https://xendurance.com/blogs/blog/weather-and-joint-pain-5-ways-to-beat-winter-joint-pain 2026-07-27T09:02:05-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-01-30_at_11.54.35_AM.png?v=1719562733 Weather And Joint Pain: 5 Ways To Beat Winter Joint Pain  Weather And Joint Pain: 5 Ways To Beat Winter Joint Pain  https://xendurance.com/blogs/blog/unlock-vitamin-d-skin-benefits-for-radiance 2026-07-27T09:02:02-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-08-18_at_12.08.01_PM.png?v=1731712059 Unlock Vitamin D Skin Benefits for Radiance The Importance Of Vitamin D And Your Skin https://xendurance.com/blogs/blog/lutein-zeaxanthin-for-vision-health 2026-10-04T02:24:32-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-02-07_at_12.57.49_PM.png?v=1726898428 Lutein & Zeaxanthin for Vision Health Eye Health Supplements: Can Lutein And Zeaxanthin Improve Your Vision?  https://xendurance.com/blogs/blog/5-benefits-of-collagen-for-skin-health-and-looking-younger 2026-07-27T08:59:50-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-02-07_at_12.59.46_PM.png?v=1719563113 5 Benefits Of Collagen For Skin Health And Looking Younger 5 Benefits Of Collagen For Skin Health And Looking Younger https://xendurance.com/blogs/blog/addicted-to-sugar-6-ways-to-stop-cravings 2026-07-12T17:02:55-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-02-07_at_12.55.54_PM.png?v=1719563129 Addicted to Sugar? 6 Ways to Stop Cravings Addicted to Sugar? 6 Ways to Stop Cravings https://xendurance.com/blogs/blog/can-you-lower-your-risk-of-melanoma-new-study-says-you-can 2026-07-27T09:00:17-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Melanoma.jpg?v=1719563130 Can You Lower Your Risk Of Melanoma? New Study Says You Can Can You Lower Your Risk Of Melanoma? New Study Says You Can https://xendurance.com/blogs/blog/can-saunas-save-your-life-6-benefits-of-sweating-in-a-sauna 2026-07-12T17:03:30-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-02-19_at_11.14.14_AM.png?v=1719563149 Can Saunas Save Your Life? 6 Benefits of Sweating in a Sauna Can Saunas Save Your Life? 6 Benefits of Sweating in a Sauna https://xendurance.com/blogs/blog/the-wonders-of-plant-oil-10-surprising-benefits-of-tea-tree-oil 2026-07-12T17:07:21-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-02-19_at_11.28.03_AM.png?v=1719563158 The Wonders of Plant Oil: 10 Surprising Benefits of Tea Tree Oil The Wonders of Plant Oil: 10 Surprising Benefits of Tea Tree Oil https://xendurance.com/blogs/blog/true-or-false-11-misconceptions-about-skincare 2026-07-12T17:07:38-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-02-21_at_1.40.23_PM.png?v=1719563172 True or False? 11 Misconceptions About Skincare True or False? 11 Misconceptions About Skincare https://xendurance.com/blogs/blog/aerobic-or-anaerobic-exercise-which-do-you-need-more 2026-07-27T08:59:58-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-02-23_at_11.12.58_AM.png?v=1719563183 Aerobic or Anaerobic Exercise? Which Do You Need More?  Aerobic or Anaerobic Exercise? Which Do You Need More?  https://xendurance.com/blogs/blog/supplements-and-depression-can-they-help 2026-07-12T17:06:56-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-02-23_at_11.17.39_AM.png?v=1719563200 Supplements and Depression: Can They Help? Supplements and Depression: Can They Help? https://xendurance.com/blogs/blog/8-vitamins-to-promote-hair-health 2026-07-12T17:02:51-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-02-28_at_12.34.00_PM.png?v=1719563211 8 Vitamins To Promote Hair Health 8 Vitamins To Promote Hair Health https://xendurance.com/blogs/blog/a-daily-skincare-regimen-and-the-6-trusted-benefits-it-provides 2026-07-27T08:59:57-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-02-28_at_12.36.14_PM.png?v=1719563228 A Daily Skincare Regimen And The 6 Trusted Benefits It Provides A Daily Skincare Regimen And The 6 Trusted Benefits It Provides https://xendurance.com/blogs/blog/oils-for-healthy-skin-5-good-vs-5-bad-oils-for-your-skin-type 2026-07-12T17:06:19-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-08-18_at_12.12.44_PM.png?v=1719563240 Oils for Healthy Skin: 5 Good vs 5 Bad Oils for Your Skin Type Oils for Healthy Skin: 5 Good vs 5 Bad Oils for Your Skin Type https://xendurance.com/blogs/blog/major-metabolic-method-changing-one-life-after-another 2026-07-27T09:01:22-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-03-07_at_2.37.09_PM.png?v=1719563247 Major Metabolic Method: Changing One Life After Another Major Metabolic Method: Changing One Life After Another https://xendurance.com/blogs/blog/8-reasons-to-look-for-green-tea-in-your-skincare 2026-07-12T17:02:50-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-03-07_at_2.32.02_PM.png?v=1719563261 8 Reasons To Look for Green Tea in Your Skincare 8 Reasons To Look for Green Tea in Your Skincare https://xendurance.com/blogs/blog/should-you-exercise-before-you-sleep 2026-07-12T17:06:44-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-03-07_at_2.40.20_PM.png?v=1719563270 Should You Exercise Before You Sleep? Should You Exercise Before You Sleep? https://xendurance.com/blogs/blog/how-to-elevate-your-beauty-routine-with-meditation 2026-07-12T17:05:04-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-03-07_at_2.00.03_PM.png?v=1719563278 How To Elevate Your Beauty Routine With Meditation How To Elevate Your Beauty Routine With Meditation https://xendurance.com/blogs/blog/study-suggests-improved-cancer-prevention-with-these-3-components 2026-07-12T17:06:55-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-03-09_at_10.34.09_AM.png?v=1719563296 Study Suggests Improved Cancer Prevention With These 3 Components Study Suggests Improved Cancer Prevention With These 3 Components https://xendurance.com/blogs/blog/guys-if-you-think-a-skincare-for-men-doesnt-matter-read-this 2026-07-27T09:00:46-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Mens_Skincare.jpg?v=1719563309 Guys, If You Think A Skincare For Men Doesn't Matter, Read This Skincare for Men https://xendurance.com/blogs/blog/unlock-the-power-of-vitamin-c-in-skincare 2026-07-12T17:07:40-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-03-14_at_9.28.00_AM.png?v=1719563331 Unlock The Power Of Vitamin C In Skincare Unlock The Power Of Vitamin C In Skincare https://xendurance.com/blogs/blog/what-is-skin-exfoliation-4-key-tips-to-brighten-your-skin 2026-07-12T17:08:00-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-03-14_at_9.34.54_AM.png?v=1719563339 What Is Skin Exfoliation? 4 Key Tips To Brighten Your Skin What Is Skin Exfoliation? 4 Key Tips To Brighten Your Skin https://xendurance.com/blogs/blog/best-time-to-take-creatine 2026-07-27T09:00:09-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-03-17_at_12.50.18_PM_3bd5faca-723e-47e6-b11b-d4b446a40470.png?v=1731712040 Best Time to Take Creatine Supercharge Your Workouts: The Best Time To Take Your CreapureⓇ Creatine Supplementation https://xendurance.com/blogs/blog/whats-swimming-in-these-fish-oil-supplements-triglycerides-vs-ethyl-esters 2026-07-12T17:08:07-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-03-17_at_12.46.15_PM.png?v=1719563348 What's Swimming In These Fish Oil Supplements? 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Triglycerides vs Ethyl Esters  https://xendurance.com/blogs/blog/reach-your-fitness-and-health-goals-with-the-help-of-lactate 2026-07-12T17:06:35-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-03-23_at_9.24.58_AM.png?v=1719563365 Reach Your Fitness And Health Goals With The Help Of Lactate Reach Your Fitness And Health Goals With The Help Of Lactate https://xendurance.com/blogs/blog/depression-buster-150-minutes-a-week 2026-07-12T17:04:00-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-03-23_at_9.19.22_AM.png?v=1719563371 Depression Buster: 150 Minutes A Week Depression Buster: 150 Minutes A Week https://xendurance.com/blogs/blog/should-you-avoid-parabens-how-to-identify-them-in-skincare-ingredients 2026-07-27T09:01:38-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-03-26_at_1.08.23_PM.png?v=1719563385 Should You Avoid Parabens? How To Identify Them In Skincare Ingredients Should You Avoid Parabens? How To Identify Them In Skincare Ingredients https://xendurance.com/blogs/blog/topical-vs-ingestible-skincare-products-what-s-best-for-your-skin 2026-07-12T17:07:33-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-03-26_at_1.15.12_PM.png?v=1719563398 Topical vs Ingestible Skincare Products: What’s Best For Your Skin? Topical vs Ingestible Skincare Products: What’s Best For Your Skin? https://xendurance.com/blogs/blog/u-s-paralympian-greg-mannino-s-search-for-a-solution 2026-07-12T17:07:38-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/IMG_3405_copy.jpg?v=1719563408 U.S. Paralympian Greg Mannino’s Search For A Solution U.S. Paralympian Greg Mannino’s Search For A Solution https://xendurance.com/blogs/blog/6-uncomplicated-ways-to-clear-up-acne 2026-07-12T17:02:41-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-08-18_at_12.25.43_PM.png?v=1719563418 6 Uncomplicated Ways To Clear Up Acne 6 Ways To Clear Up Acne https://xendurance.com/blogs/blog/the-anti-aging-power-of-peptides-in-skincare 2026-07-12T17:07:02-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-04-04_at_1.58.29_PM.png?v=1719563463 The Anti-Aging Power of Peptides in Skincare Anti-Aging Peptides in Skincare https://xendurance.com/blogs/blog/nourish-your-skin-naturally-a-guide-to-green-manufactured-skincare 2026-07-12T17:06:18-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-08-18_at_12.17.46_PM.png?v=1692386282 Nourish Your Skin Naturally: A Guide to Green-Manufactured Skincare A Guide to Green-Manufactured Skincare https://xendurance.com/blogs/blog/top-9-weight-loss-mistakes-to-avoid-when-trying-to-shed-unwanted-pounds 2026-07-12T17:07:29-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-04-16_at_12.40.42_PM.png?v=1681674117 Top 9 Weight Loss Mistakes to Avoid When Trying To Shed Unwanted Pounds Top 9 Weight Loss Mistakes to Avoid When Trying To Shed Unwanted Pounds https://xendurance.com/blogs/blog/say-goodbye-to-tired-eyes-daily-routines-for-a-youthful-revitalized-look 2026-07-12T17:06:39-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/XND_Apparel_Product4-23-041.jpg?v=1689281478 Say Goodbye to Tired Eyes: Daily Routines for a Youthful, Revitalized Look Say Goodbye to Tired Eyes: Daily Routines for a Youthful, Revitalized Look https://xendurance.com/blogs/blog/from-fragile-to-firm-the-power-of-resistance-training-for-bone-density-and-health 2026-07-27T09:00:40-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-08-18_at_12.22.36_PM.png?v=1719563486 From Fragile to Firm: The Power of Resistance Training for Bone Density and Health From Fragile to Firm: The Power of Resistance Training for Bone Density and Health https://xendurance.com/blogs/blog/artificial-sweeteners-side-effects-uncovered 2026-07-12T17:03:07-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-08-18_at_12.27.52_PM_84ebdcdb-d40d-4b80-aaa8-cb1411fb0bd8.png?v=1731712059 Artificial Sweeteners Side Effects Uncovered Uncovering the Hidden Dangers of Artificial Sweeteners: What You Need to Know https://xendurance.com/blogs/blog/treadmill-vs-track-running-benefits 2026-07-12T17:07:36-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-05-06_at_10.31.49_AM.png?v=1731712044 Treadmill vs Track Running Benefits Treadmill vs. Track Running: Which is Better for Your Health? https://xendurance.com/blogs/blog/discover-pickleball-the-fun-social-and-health-boosting-paddle-sport 2026-07-27T09:00:24-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-05-06_at_11.50.36_AM.png?v=1683399138 Discover Pickleball: The Fun, Social, and Health-Boosting Paddle Sport Discover Pickleball: The Fun, Social, and Health-Boosting Paddle Sport https://xendurance.com/blogs/blog/do-you-really-need-a-multivitamin 2026-07-27T09:00:27-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-05-16_at_2.37.06_PM.png?v=1684273111 Do You Really Need a Multivitamin? Do You Really Need a Multivitamin? https://xendurance.com/blogs/blog/6-ways-to-boost-endorphins-naturally-for-happiness 2026-07-12T17:02:41-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-05-18_at_11.10.26_AM.png?v=1726898551 6 Ways to Boost Endorphins Naturally for Happiness The Happiness Chemical: Endorphins - 6 Ways to Get Your Endorphin High! https://xendurance.com/blogs/blog/magnesium-the-understated-powerhouse-of-health-and-wellness 2026-07-27T09:01:19-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-05-28_at_12.38.08_PM.png?v=1685303006 Magnesium: The Understated Powerhouse of Health and Wellness Magnesium: The Understated Powerhouse of Health and Wellness https://xendurance.com/blogs/blog/from-kitchen-to-gridiron-a-chefs-journey-fueling-nfl-champions 2026-07-27T09:00:40-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Waffles.jpg?v=1686023570 From Kitchen to Gridiron: A Chef's Journey Fueling NFL Champions From Kitchen to Gridiron: A Chef's Journey Fueling NFL Champions https://xendurance.com/blogs/blog/the-unseen-risks-of-sucralose-on-dna-integrity 2026-07-12T17:07:20-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-06-09_at_10.52.38_AM.png?v=1724307775 The Unseen Risks of Sucralose on DNA Integrity The Unseen Risks: Sucralose's Impact on DNA Integrity https://xendurance.com/blogs/blog/the-memory-multivitamin-connection 2026-07-12T17:07:09-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-07-18_at_10.11.41_AM_b3ad9711-e78d-4178-994a-760891a9fee4.png?v=1719563495 The Memory-Multivitamin Connection The Power of Multivitamins for Memory Enhancement https://xendurance.com/blogs/blog/intermittent-fasting-a-deep-dive-into-its-impact-on-your-health 2026-07-12T17:05:21-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-07-18_at_12.44.30_PM.png?v=1689711043 Intermittent Fasting: A Deep Dive into Its Impact on Your Health Intermittent Fasting: A Deep Dive into Its Impact on Your Health https://xendurance.com/blogs/blog/top-7-benefits-of-exercise-for-skin-health 2026-07-27T09:01:57-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-08-18_at_12.14.28_PM.png?v=1692386085 Top 7 Benefits of Exercise for Skin Health Top 7 Benefits of Exercise for Skin Health https://xendurance.com/blogs/blog/5-key-benefits-of-omega-3s-for-glowing-skin 2026-07-12T17:02:34-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-07-27_at_1.56.11_PM.png?v=1726898552 5 Key Benefits of Omega-3s for Glowing Skin Glowing Skin Made Easy: 5 Key Benefits of Omega-3s https://xendurance.com/blogs/blog/strength-training-how-much-is-too-much 2026-07-12T17:06:52-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-08-02_at_9.26.54_AM.png?v=1725947431 Strength Training: How Much Is Too Much? Beyond The Burn: How Much Strength Training Is Too Much? https://xendurance.com/blogs/blog/unlocking-gut-wellness-5-benefits-of-embracing-prebiotics 2026-07-12T17:07:41-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-08-17_at_9.59.09_AM.png?v=1692291628 Unlocking Gut Wellness: 5 Benefits of Embracing Prebiotics Unlocking Gut Wellness: 5 Benefits of Embracing Prebiotics https://xendurance.com/blogs/blog/dark-chocolate-benefits-nutrition-and-health 2026-07-27T09:00:21-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-08-17_at_3.58.05_PM_49143d02-c416-4e93-a7f8-f671293dad45.png?v=1726982927 Dark Chocolate Benefits: Nutrition and Health Dark Chocolate: A Treasure Trove of Flavonoids https://xendurance.com/blogs/blog/digestive-issues-with-protein-powder-try-hydrolysate 2026-07-12T17:04:01-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-09-06_at_12.57.47_PM.png?v=1726898555 Digestive Issues with Protein Powder? Try Hydrolysate Josh Bridges Xendurance Whey Protein Hydrolysate https://xendurance.com/blogs/blog/activate-vitamin-d-with-magnesium-essential-nutrients 2026-07-27T08:59:58-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-09-07_at_11.44.11_AM.png?v=1724307776 Activate Vitamin D with Magnesium: Essential Nutrients Why You Need Magnesium to Activate Vitamin D https://xendurance.com/blogs/blog/creatine-for-brain-health-7-key-reasons 2026-07-12T17:03:44-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-09-14_at_12.19.48_PM.png?v=1726898555 Creatine for Brain Health: 7 Key Reasons 7 Reasons to Consider Creatine for Brain Health https://xendurance.com/blogs/blog/why-rest-days-matter-the-key-to-maximizing-your-training 2026-07-12T17:08:19-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-09-14_at_3.09.53_PM.png?v=1694729495 Why Rest Days Matter: The Key to Maximizing Your Training Amanada Barnhart Crossfit Rest and Recovery https://xendurance.com/blogs/blog/the-toll-of-stress-on-your-skin-7-recommendations-to-help 2026-07-27T09:01:52-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-09-21_at_12.34.22_PM.png?v=1695325042 The Toll of Stress on Your Skin: 7 Recommendations To Help The Toll of Stress on Your Skin: 7 Recommendations To Help https://xendurance.com/blogs/blog/elevate-your-progress-why-you-should-consider-benchmark-workouts 2026-07-12T17:04:18-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-10-03_at_1.01.15_PM.png?v=1719563520 Elevate Your Progress: Why You Should Consider Benchmark Workouts Elevate Your Progress: Why You Should Consider Benchmark Workouts https://xendurance.com/blogs/blog/sleep-deprivation-and-its-impact-on-immune-function-why-a-good-nights-sleep-matters-more-during-winter 2026-07-12T17:06:48-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-10-04_at_1.44.39_PM.png?v=1696453204 Sleep Deprivation and Its Impact on Immune Function: Why a Good Night's Sleep Matters More During Winter Sleep Deprivation and Its Impact on Immune Function: Why a Good Night's Sleep Matters More During Winter https://xendurance.com/blogs/blog/lactate-buffering-guide-for-athletes 2026-07-12T17:05:39-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-10-13_at_2.08.06_PM.png?v=1731821513 Lactate Buffering Guide for Athletes How Can You Buffer Lactic Acid? 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Lifespan vs. Healthspan: Which Path Are You On? https://xendurance.com/blogs/blog/proprietary-blends-in-supplements-explained 2026-07-27T09:01:35-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-12-12_at_2.46.20_PM.png?v=1725947432 Proprietary Blends in Supplements Explained https://xendurance.com/blogs/blog/mental-toughness-key-to-sports-success 2026-07-12T17:06:07-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-12-14_at_3.48.41_PM.png?v=1724307781 Mental Toughness: Key to Sports Success Danielle Brandon Mental Toughness https://xendurance.com/blogs/blog/is-collagen-best-for-skin-or-health 2026-07-12T17:05:25-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-12-28_at_10.44.11_AM.png?v=1703787214 Is Collagen Best for Skin or Health? Is Collagen Best for Skin or Health? Danielle Brandon https://xendurance.com/blogs/blog/are-there-harmful-ingredients-in-your-skincare 2026-07-27T09:00:03-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-12-28_at_1.49.57_PM.png?v=1703796859 Are There Harmful Ingredients in Your Skincare? Are There Harmful Ingredients in Your Skincare? https://xendurance.com/blogs/blog/high-protein-low-fat-foods-for-womens-weight-loss 2026-07-12T17:04:45-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2023-12-29_at_9.17.03_AM.png?v=1726898566 High Protein Low Fat Foods for Women's Weight Loss Can Protein Help Women Lose Body Fat? https://xendurance.com/blogs/blog/best-running-tips-to-avoid-bonking-xendurance 2026-07-27T09:00:07-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2024-01-04_at_3.01.38_PM.png?v=1725896722 Best Running Tips to Avoid Bonking - Xendurance 7 Ways To Avoid “Bonking” On Your Next Run https://xendurance.com/blogs/blog/goji-berries-superfood-or-medicinal-powerhouse 2026-07-12T17:04:36-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2024-01-11_at_1.54.39_PM.png?v=1705007079 Goji Berries: Superfood or Medicinal Powerhouse? Goji Berries: Superfood or Medicinal Powerhouse? https://xendurance.com/blogs/blog/the-surprising-link-between-vitamin-d-and-inflammatory-bowel-disease-a-new-perspective 2026-07-27T09:01:52-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2024-01-12_at_1.43.37_PM.png?v=1705092251 The Surprising Link Between Vitamin D and Inflammatory Bowel Disease: A New Perspective The Surprising Link Between Vitamin D and Inflammatory Bowel Disease: A New Perspective https://xendurance.com/blogs/blog/how-muscle-mass-affects-diabetes-risk-factors 2026-07-12T17:04:58-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2024-01-29_at_4.56.10_PM_803bb4e3-5345-4c20-b9c2-4245a520710b.png?v=1726898567 How Muscle Mass Affects Diabetes Risk Factors Strength in Numbers: The Link Between Muscle Mass and Diabetes Risk https://xendurance.com/blogs/blog/can-a-focus-on-5-key-nutrients-play-a-role-in-alzheimers-disease-prevention 2026-07-12T17:03:27-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2024-01-30_at_12.52.24_PM.png?v=1706644371 Can a Focus on 5 Key Nutrients Play a Role In Alzheimer's Disease Prevention? Can a Focus on 5 Key Nutrients Play a Role In Alzheimer's Disease Prevention? https://xendurance.com/blogs/blog/what-makes-a-moisturizer-truly-great 2026-07-27T09:02:11-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2024-02-08_at_9.42.19_AM.png?v=1707410617 What Makes a Moisturizer Truly Great? What Makes a Moisturizer Truly Great? https://xendurance.com/blogs/blog/harnessing-the-power-of-green-tea-extract-for-weight-loss-and-health 2026-07-12T17:04:42-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2024-02-09_at_12.02.51_PM.png?v=1707505445 Harnessing the Power of Green Tea Extract for Weight Loss and Health Harnessing the Power of Green Tea Extract for Weight Loss and Health https://xendurance.com/blogs/blog/forskolin-for-fat-burning-and-weight-loss-benefits 2026-07-12T17:04:29-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2024-02-15_at_2.19.29_PM.png?v=1726898570 Forskolin for Fat Burning and Weight Loss Benefits Is Forskolin the Key to Unlock Fat Burning and Weight Loss? https://xendurance.com/blogs/blog/dealing-with-acne-9-strategies-for-clearer-skin 2026-07-27T09:00:22-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2024-02-16_at_11.29.10_AM.png?v=1708108229 Dealing with Acne? 9 Strategies For Clearer Skin Dealing with Acne? 9 Strategies For Clearer Skin https://xendurance.com/blogs/blog/green-tea-cruciferous-vegetables-benefits 2026-09-10T20:02:58-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2024-02-16_at_12.46.46_PM.png?v=1731712073 Green Tea & Cruciferous Vegetables Benefits https://xendurance.com/blogs/blog/benefits-of-exercise-24-boost-in-womens-life-expectancy 2026-07-12T17:03:14-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2024-02-21_at_11.20.53_AM.png?v=1726898572 Benefits of Exercise: 24% Boost in Women's Life Expectancy Exercise Leads to a 24% Improvement in Women's Life Expectancy https://xendurance.com/blogs/blog/memory-supplements-and-choline-benefits 2026-07-12T17:06:07-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2024-02-23_at_12.19.35_PM.png?v=1726898574 Memory Supplements and Choline Benefits How Important Is Choline For Brain Health? https://xendurance.com/blogs/blog/understanding-metabolism-and-your-health 2026-07-12T17:07:40-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2024-02-27_at_12.35.29_PM.png?v=1726898574 Understanding Metabolism and Your Health What Effect Does Metabolism Have On Your Health? https://xendurance.com/blogs/blog/one-billion-impacted-tackling-global-obesity 2026-07-27T09:01:32-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2024-03-06_at_10.29.35_AM.png?v=1709746836 One Billion Impacted: Tackling Global Obesity One Billion Impacted: Tackling Global Obesity https://xendurance.com/blogs/blog/powdered-greens-are-they-truly-a-nutrient-powerhouse-for-your-diet 2026-07-12T17:06:27-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2024-03-11_at_12.18.17_PM.png?v=1710184817 Powdered Greens: Are They Truly a Nutrient Powerhouse for Your Diet? Powdered Greens: Are They Truly a Nutrient Powerhouse for Your Diet? https://xendurance.com/blogs/blog/should-you-wear-makeup-while-exercising 2026-07-12T17:06:45-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2024-03-12_at_10.34.35_AM.png?v=1710265014 Should You Wear Makeup While Exercising? Should You Wear Makeup While Exercising? https://xendurance.com/blogs/blog/what-makes-vitamin-c-a-powerful-ally-against-skin-aging 2026-07-12T17:08:05-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2024-03-14_at_1.31.49_PM.png?v=1710448461 What Makes Vitamin C a Powerful Ally Against Skin Aging? What Makes Vitamin C a Powerful Ally Against Skin Aging? https://xendurance.com/blogs/blog/can-you-talk-while-running-test-your-bodys-engine 2026-07-12T17:03:35-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2024-03-27_at_10.07.24_AM.png?v=1726898578 Can You Talk While Running? Test Your Body's Engine Can You Talk While Running? The Ultimate Test of Your Body's Engine https://xendurance.com/blogs/blog/do-your-supplements-contain-colorings-unveiling-hidden-risks 2026-07-12T17:04:10-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2024-03-27_at_1.14.43_PM.png?v=1711570632 Do Your Supplements Contain Colorings? Unveiling Hidden Risks Do Your Supplements Contain Colorings? Unveiling Hidden Risks https://xendurance.com/blogs/blog/is-exercise-the-cure-for-your-insomnia-woes 2026-07-27T09:01:12-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2024-03-29_at_10.58.42_AM.png?v=1711735323 Is Exercise the Cure for Your Insomnia Woes? Is Exercise the Cure for Your Insomnia Woes? https://xendurance.com/blogs/blog/marathon-training-plan-essential-tips-and-guide 2026-07-12T17:06:05-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2024-04-04_at_10.41.36_AM_9c4b8a2c-fca7-4ca3-9e94-bf0e92cff20a.png?v=1726898581 Marathon Training Plan: Essential Tips and Guide Do You Want To Run a Marathon? What It Takes Beyond Just The Miles https://xendurance.com/blogs/blog/why-have-we-become-so-obese 2026-07-12T17:08:15-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2024-04-16_at_12.11.20_PM.png?v=1713294707 Why Have We Become So Obese? Why Have We Become So Obese? https://xendurance.com/blogs/blog/vitamin-d-deficiency-symptoms-benefits 2026-10-04T02:24:55-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2024-04-09_at_11.51.07_AM.png?v=1726982932 Vitamin D Deficiency: Symptoms & Benefits How Important is Vitamin D? https://xendurance.com/blogs/blog/why-your-multivitamin-needs-zinc 2026-07-27T09:02:22-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Does_Your_Multivitamin_Contain_Zinc_Here_s_Why_It_Should.png?v=1726898583 Why Your Multivitamin Needs Zinc Does Your Multivitamin Contain Zinc? Here’s Why It Should https://xendurance.com/blogs/blog/glucosamine-chondroitin-for-joint-pain-relief 2026-07-12T17:04:34-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2024-04-23_at_12.20.46_PM.png?v=1749222502 Glucosamine Chondroitin for Joint Pain Relief At What Age Do You Need Joint Supplements https://xendurance.com/blogs/blog/when-to-take-pre-workout-for-best-results 2026-07-27T09:02:14-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2024-04-24_at_11.07.18_AM.png?v=1724307786 When to Take Pre-Workout for Best Results https://xendurance.com/blogs/blog/do-omegas-help-you-live-longer 2026-07-12T17:04:04-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2024-04-25_at_11.01.38_AM.png?v=1714068185 Do Omegas Help You Live Longer? Do Omegas Help You Live Longer? https://xendurance.com/blogs/blog/sun-protection-how-much-sun-is-too-much 2026-07-27T09:01:44-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2024-04-30_at_10.07.35_AM.png?v=1728976249 Sun Protection: How Much Sun Is Too Much? How Much Sun is Too Much Sun? What More Can You Do Besides Sunscreen? https://xendurance.com/blogs/blog/what-is-causing-your-fatigue 2026-07-12T17:07:58-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2024-05-03_at_1.19.38_PM.png?v=1714767662 What is Causing Your Fatigue? What is Causing Your Fatigue? https://xendurance.com/blogs/blog/9-ways-to-boost-your-immune-system-naturally 2026-07-12T17:02:52-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2024-05-15_at_10.16.29_AM.png?v=1715793464 9 Ways To Boost Your Immune System Naturally 9 Ways To Boost Your Immune System Naturally https://xendurance.com/blogs/blog/how-to-stay-motivated-to-exercise-7-essential-tips-to-keep-moving 2026-07-12T17:05:15-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2024-05-16_at_11.26.17_AM.png?v=1715884106 How to Stay Motivated To Exercise: 7 Essential Tips to Keep Moving How to Stay Motivated To Exercise: 7 Essential Tips to Keep Moving https://xendurance.com/blogs/blog/8-tips-for-running-in-the-heat-safely 2026-07-27T08:59:57-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2024-05-16_at_12.42.51_PM.png?v=1726898591 8 Tips for Running in the Heat Safely How to Run in the Heat: 8 Tips to Keep You Safe https://xendurance.com/blogs/blog/what-makes-a-good-probiotic-will-it-work-for-you 2026-07-12T17:08:04-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2024-05-22_at_10.52.12_AM.png?v=1716400428 What Makes a Good Probiotic? Will It Work For You? What Makes a Good Probiotic? Will It Work For You? https://xendurance.com/blogs/blog/top-daily-supplements-to-take 2026-07-12T17:07:30-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2024-05-24_at_10.36.28_AM.png?v=1724307788 Top Daily Supplements to Take What Supplements Should You Take Daily? https://xendurance.com/blogs/blog/how-to-build-muscle-quickly 2026-07-27T09:00:57-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2024-05-28_at_11.33.06_AM.png?v=1716921266 How to Build Muscle Quickly How to Build Muscle Quickly https://xendurance.com/blogs/blog/do-you-need-to-work-out-every-day 2026-07-12T17:04:08-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2024-05-31_at_11.53.37_AM.png?v=1717181763 Do You Need to Work Out Every Day? Do You Need to Work Out Every Day? https://xendurance.com/blogs/blog/trace-minerals-can-your-body-function-without-them 2026-07-27T09:01:59-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2024-06-03_at_2.33.41_PM.png?v=1717450526 Trace Minerals: Can Your Body Function Without Them? Trace Minerals: Can Your Body Function Without Them? https://xendurance.com/blogs/blog/muscle-soreness-can-you-avoid-it 2026-07-12T17:06:09-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2024-06-04_at_2.08.49_PM.png?v=1717535406 Muscle Soreness: Can You Avoid It? Muscle Soreness: Can You Avoid It? https://xendurance.com/blogs/blog/mushroom-coffee-what-are-the-benefits 2026-07-27T09:01:26-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2024-06-05_at_10.52.07_AM.png?v=1717609993 Mushroom Coffee: What Are the Benefits? https://xendurance.com/blogs/blog/insomnia-how-serious-is-it-for-your-health 2026-07-27T09:01:07-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2024-06-05_at_12.30.06_PM.png?v=1717615875 Insomnia: How Serious Is It for Your Health? Insomnia: How Serious Is It for Your Health? https://xendurance.com/blogs/blog/what-are-the-top-5-heart-health-supplements 2026-07-12T17:07:54-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/What_Are_the_Top_5_Heart_Health_Supplements.png?v=1718047709 What Are the Top 5 Heart Health Supplements? What Are the Top 5 Heart Health Supplements? https://xendurance.com/blogs/blog/top-5-reasons-why-sweating-is-good-for-you 2026-07-12T17:07:27-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2024-06-13_at_12.08.26_PM.png?v=1718305789 Top 5 Reasons Why Sweating Is Good For You Top 5 Reasons Why Sweating Is Good For You https://xendurance.com/blogs/blog/strength-training-5-compelling-reasons-to-join-in 2026-07-12T17:06:52-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2024-06-12_at_12.31.31_PM.png?v=1718221076 Strength Training: 5 Compelling Reasons to Join In Strength Training: 5 Compelling Reasons to Join In https://xendurance.com/blogs/blog/do-you-need-greens-with-your-collagen-discover-their-combined-power 2026-07-12T17:04:08-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Do_You_Need_Greens_With_Your_Collagen_Discover_Their_Combined_Power.png?v=1718394801 Do You Need Greens With Your Collagen? Discover Their Combined Power https://xendurance.com/blogs/blog/top-5-moisturizer-tips-for-oily-skin 2026-07-12T17:07:24-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2024-06-19_at_9.36.06_AM.png?v=1718815169 Top 5 Moisturizer Tips for Oily Skin https://xendurance.com/blogs/blog/the-top-5-nutrition-myths-debunked-separating-fact-from-fiction 2026-07-27T09:01:53-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/The_Top_5_Nutrition_Myths_Debunked.png?v=1718825047 The Top 5 Nutrition Myths Debunked: Separating Fact from Fiction https://xendurance.com/blogs/blog/5-signs-of-inflammation-markers 2026-07-12T17:02:35-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2024-06-19_at_1.48.46_PM.png?v=1731712084 5 Signs of Inflammation & Markers Top 5 Inflammation Markers in Common Diseases: Signs, Symptoms, and Remedies https://xendurance.com/blogs/blog/chocolate-no-bake-cookies-for-healthy-workouts-xendurance 2026-07-12T17:03:37-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/5aca6d7a1ac7a833221efa1a3752b80b.png?v=1721435951 Chocolate No Bake Cookies for Healthy Workouts - Xendurance Close-up of chocolate no bake cookies with oats and nuts on a modern kitchen countertop, surrounded by dumbbells, a water bottle, a stopwatch, and a fitness supplement bottle. https://xendurance.com/blogs/blog/collagen-benefits-for-athletic-recovery-xendurance 2026-07-12T17:03:39-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/3ebb1e0ecd43c539dd419652b6708d23.png?v=1721521384 Collagen Benefits for Athletic Recovery - Xendurance Dynamic athlete in motion surrounded by abstract collagen molecules with subtle brand elements. https://xendurance.com/blogs/blog/the-science-behind-creatine-monohydrate-xendurance 2026-07-27T09:01:51-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/6132ffb769831f5e90721dcc3f50f754.png?v=1721609181 The Science Behind Creatine Monohydrate - Xendurance Athlete in motion showcasing strength and endurance with molecular structures in the background, highlighting 'Extreme Endurance: #1 Fitness Supplement.' https://xendurance.com/blogs/news/benefits-of-peanut-butter-cookies-for-athletes-xendurance 2026-07-12T17:03:14-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/144b910146b930b5f9238ff440fc5bd9.png?v=1721694535 Benefits of Peanut Butter Cookies for Athletes - Xendurance Athletes enjoying peanut butter cookies in a dynamic gym setting with fitness supplements subtly displayed in the background. https://xendurance.com/blogs/blog/magnesium-supplement-benefits-athletes-guide-xendurance 2026-07-27T09:01:19-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/5511fb3a001ece1ff4ef2825e0e34938.png?v=1721780117 Magnesium Supplement Benefits: Athletes' Guide - Xendurance Athletes running, cycling, and lifting weights with symbols of endurance and energy in a dynamic scene. https://xendurance.com/blogs/blog/fuel-your-performance-gluten-free-recipes-xendurance 2026-07-12T17:04:30-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/d5967ecd66ca506e4eab60cf44d00ed0.png?v=1721866330 Fuel Your Performance: Gluten Free Recipes - Xendurance Energetic athletes in action with American landscape backdrop, featuring fresh vegetables, grains, and Xendurance products. https://xendurance.com/blogs/news/how-to-manage-high-cholesterol-for-peak-performance 2026-07-12T17:05:10-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/How_to_Manage_High_Cholesterol_for_Peak_Performance.jpg?v=1723817510 How to Manage High Cholesterol for Peak Performance How to Manage High Cholesterol for Peak Performance https://xendurance.com/blogs/blog/natural-remedies-for-high-blood-pressure-how-to-lower-bp 2026-07-27T09:01:26-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Natural_Remedies_for_High_Blood_Pressure_How_to_Lower_BP.jpg?v=1723817896 Natural Remedies for High Blood Pressure: How to Lower BP Natural Remedies for High Blood Pressure How to Lower BP https://xendurance.com/blogs/blog/make-money-from-home-athletes-guide 2026-07-27T09:01:22-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Make_Money_From_Home_Athletes_Guide_32fd219b-ad15-41bc-9767-72fe17b2f0ba.jpg?v=1723824488 Make Money From Home: Athletes' Guide Make Money From Home Athletes' Guide https://xendurance.com/blogs/blog/gut-health-for-better-athletic-performance 2026-07-12T17:04:40-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Gut_Health_Key_to_Boosting_Athletic_Performance_6306f1f3-e0f5-4d4b-bb7f-01ca52b8e2b1.jpg?v=1731712088 Gut Health for Better Athletic Performance Gut Health Key to Boosting Athletic Performance https://xendurance.com/blogs/blog/tasty-chocolate-protein-cookies-recipes 2026-07-12T17:06:59-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Delicious_Protein_Cookie_Recipes_for_Recovery.png?v=1731712100 Tasty Chocolate Protein Cookies Recipes Delicious Protein Cookie Recipes for Recovery https://xendurance.com/blogs/blog/16-week-half-marathon-training-plan-with-supplements 2026-07-27T08:59:48-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/16_Week_Half_Marathon_Training_Plan_with_Supplements_-_Xendurance.png?v=1725641545 16 Week Half Marathon Training Plan with Supplements https://xendurance.com/blogs/blog/nootropics-enhance-your-athletic-endurance 2026-07-12T17:06:18-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Nootropics_Enhance_Your_Athletic_Endurance_-_Xendurance.png?v=1725641802 Nootropics: Enhance Your Athletic Endurance https://xendurance.com/blogs/blog/peanut-butter-and-chocolate-chip-cookies-for-performance 2026-07-27T09:01:32-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Peanut_Butter_and_Chocolate_Chip_Cookies_for_Performance_-_Xendurance.png?v=1725641978 Peanut Butter and Chocolate Chip Cookies for Performance https://xendurance.com/blogs/news/fish-oil-benefits-unlocking-peak-performance-for-athletes 2026-07-27T09:00:38-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Omega_D3_copy_d970f37b-5abf-4cb2-bff2-a4884a62afc1.png?v=1725922466 Fish Oil Benefits: Unlocking Peak Performance for Athletes https://xendurance.com/blogs/news/best-exercise-to-lose-belly-fat-athletes-guide 2026-07-27T09:00:06-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Belly_Fat_d823edd7-0f43-488a-8558-cbb9e075bfb6.png?v=1725923497 Best Exercise to Lose Belly Fat: Athletes' Guide https://xendurance.com/blogs/news/glucosamine-and-chondroitin-for-knee-health-in-athletes 2026-07-12T17:04:33-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Glucosamine_and_Chondroitin_for_Knee_Health_in_Athletes__8a6a770d-7831-49bd-a9e5-f9c422bbed26.png?v=1725923668 Glucosamine and Chondroitin for Knee Health in Athletes https://xendurance.com/blogs/news/vitamin-d-sources-boost-performance-recovery 2026-07-12T17:07:45-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Vitamin_D_Sources_Boost_Performance_Recovery_7456cbda-184a-4c0f-b07f-d95e435a86bf.png?v=1725924258 Vitamin D Sources: Boost Performance & Recovery https://xendurance.com/blogs/blog/are-seed-oils-bad-for-you-are-they-in-your-supplements 2026-07-12T17:03:04-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Are_Seed_Oils_In_Your_Supplements_Xendurance.png?v=1726589850 Are Seed Oils Bad for You? 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https://xendurance.com/blogs/blog/how-does-cortisol-affect-mental-health 2026-07-12T17:04:53-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/How_Does_Cortisol_Affect_mental_Health.png?v=1727887932 How Does Cortisol Affect Mental Health? https://xendurance.com/blogs/blog/maintain-cholesterol-normal-range-with-xendurance-supplements-xendurance 2026-07-12T17:05:59-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/369f5f072ec391c8bf0d0a8667092352.png?v=1728087184 Maintain Cholesterol Normal Range with Xendurance Supplements - Xendurance A dynamic athlete in motion, running energetically through a vibrant, healthy landscape, emphasizing peak performance and recovery. https://xendurance.com/blogs/blog/how-to-lose-weight-fast-for-athletes-xendurance 2026-07-12T17:05:09-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/0c7ba6c66927c5fbc385b4a8fe65cedf.png?v=1728259307 How to Lose Weight Fast for Athletes - Xendurance A diverse group of athletes engaged in various sports like running, cycling, and weightlifting, set against a vibrant landscape with subtle hints of supplement containers in the foreground. https://xendurance.com/blogs/blog/cellular-energy-production-the-key-to-vitality-and-performance 2026-07-12T17:03:36-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Cellular_Energy_Production_The_Key_to_Vitality_and_Performance.png?v=1728673852 Cellular Energy Production: The Key to Vitality and Performance Cellular Energy Production: The Key to Vitality and Performance https://xendurance.com/blogs/blog/supplements-to-take-during-cold-and-flu-season-boost-your-immunity-naturally 2026-07-12T17:06:57-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Immune_Boost.png?v=1729014499 Supplements to Take During Cold and Flu Season: Boost Your Immunity Naturally https://xendurance.com/blogs/blog/the-rise-of-the-hybrid-athlete-what-it-means-to-be-one 2026-07-27T09:01:50-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Jacob_Heppner_Hybrid_Athlete.png?v=1729023465 The Rise of the Hybrid Athlete: What It Means to Be One https://xendurance.com/blogs/blog/how-to-prevent-joint-and-muscle-stiffness-as-you-age 2026-07-27T09:01:00-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/How_to_Prevent_Joint_and_Muscle_Stiffness_as_You_Age.png?v=1730482092 How to Prevent Joint and Muscle Stiffness as You Age How to Prevent Joint and Muscle Stiffness as You Age https://xendurance.com/blogs/blog/chocolate-chip-cookies-for-workout-energy-xendurance 2026-07-12T17:03:37-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/966e113fcd72ffa44b94e0fc8488bad2.png?v=1729211399 Chocolate Chip Cookies for Workout Energy - Xendurance Athletes in motion with energy bursts and chocolate chip cookie motifs, wearing branded gear, symbolizing endurance and vitality. https://xendurance.com/blogs/blog/the-ultimate-guide-to-rucking-what-it-is-how-to-get-started-and-why-you-should-try-this-fitness-trend 2026-07-27T09:01:53-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/The_Ultimate_Guide_to_Rucking.png?v=1730482109 The Ultimate Guide to Rucking: What It Is, How to Get Started, and Why You Should Try This Fitness Trend The Ultimate Guide to Rucking: What It Is, How to Get Started, and Why You Should Try This Fitness Trend https://xendurance.com/blogs/news/quick-breakfast-ideas-recipes-for-athletes-xendurance 2026-08-17T13:48:16-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/a153ced4f3f3a2662365a5a948791180.png?v=1729556156 Quick Breakfast Ideas & Recipes for Athletes - Xendurance A vibrant morning kitchen scene featuring a healthy breakfast spread with fresh fruits, nuts, a smoothie, and a bottle of fitness supplements. https://xendurance.com/blogs/blog/how-much-water-should-i-drink-a-day-xendurance 2026-07-12T17:04:58-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/73cc32e534c8e559074e4dfb6e1fb139.png?v=1729901467 How Much Water Should I Drink a Day? - Xendurance A diverse group of athletes representing different sports in action, with water elements and a bottle of Extreme Endurance supplement in a nature-inspired setting. https://xendurance.com/blogs/blog/should-you-eat-processed-foods-a-comprehensive-guide 2026-07-27T09:01:39-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Should_You_Eat_Processed_Foods_A_Comprehensive_Guide.png?v=1730482123 Should You Eat Processed Foods? A Comprehensive Guide Should You Eat Processed Foods? A Comprehensive Guide https://xendurance.com/blogs/blog/maximize-performance-how-much-protein-do-i-need-xendurance 2026-07-27T09:01:23-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/How_Much_Protein_Do_I_Need.png?v=1730482075 Maximize Performance: How Much Protein Do I Need? - Xendurance How Much Protein Do I Need? Xendurance https://xendurance.com/blogs/blog/sleep-optimization-the-complete-guide-to-restful-nights 2026-07-12T17:06:48-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Sleep_Optimization_Guide_to_Restful_Nights.png?v=1730836230 Sleep Optimization: The Complete Guide to Restful Nights https://xendurance.com/blogs/blog/top-10-hidden-dangers-of-food-dyes-what-you-need-to-know 2026-07-27T09:01:55-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Top_10_Hidden_Dangers_of_Food_Dyes_What_You_Need_To_Know.png?v=1731010633 Top 10 Hidden Dangers of Food Dyes: What You Need To Know Top 10 Hidden Dangers of Food Dyes: What You Need To Know https://xendurance.com/blogs/blog/lactate-the-energy-source-you-didnt-know-you-needed 2026-07-12T17:05:41-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Lactate_The_Energy_Source_You_Didn_t_Know_You_Needed.png?v=1731096879 Lactate: The Energy Source You Didn't Know You Needed Lactate: The Energy Source You Didn't Know You Needed https://xendurance.com/blogs/blog/fuel-workouts-healthy-oatmeal-cookies 2026-07-12T17:04:30-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Fuel_Workouts_Healthy_Oatmeal_Cookies_-_Xendurance.png?v=1731331517 Fuel Workouts: Healthy Oatmeal Cookies https://xendurance.com/blogs/blog/gluten-free-muffin-mix-fuel-your-workout 2026-07-12T17:04:35-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Gluten_Free_Muffin_Mix_Fuel_Your_Workout_-_Xendurance.png?v=1731331965 Gluten Free Muffin Mix: Fuel Your Workout https://xendurance.com/blogs/blog/what-is-the-most-important-meal-of-the-day-the-truth-about-breakfast 2026-07-12T17:08:03-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/What_is_the_Most_Important_Meal_of_the_Day.png?v=1731618826 What is the Most Important Meal of the Day? 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Exploring the Keys to Longevity Info https://xendurance.com/blogs/blog/how-to-improve-your-focus-science-backed-strategies-for-mental-clarity 2026-07-12T17:05:08-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/How_to_Improve_Your_Focus.png?v=1737736301 How to Improve Your Focus: Science-Backed Strategies for Mental Clarity How to Improve Your Focus https://xendurance.com/blogs/blog/what-to-look-for-in-a-high-quality-supplement 2026-07-27T09:02:12-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/How_to_choose_a_high_quality_supplement_42caeceb-81cc-48d1-aca8-8c738fdde199.png?v=1737736383 What to Look for in a High-Quality Supplement when choosing a quality supplement. https://xendurance.com/blogs/blog/the-connection-between-depression-and-low-testosterone-in-men-can-it-affect-women-too 2026-07-12T17:07:02-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Josh_Bridges_test.png?v=1738689973 The Connection Between Depression and Low Testosterone in Men: Can It Affect Women Too? The Connection Between Depression and Low Testosterone in Men https://xendurance.com/blogs/blog/why-being-a-female-athlete-is-more-than-just-about-health-and-wellness 2026-07-12T17:08:14-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Why_Being_a_Female_Athlete_Is_More_Than_Just_About_Health_and_Wellness.png?v=1738183346 Why Being a Female Athlete Is More Than Just About Health and Wellness Why Being a Female Athlete Is More Than Just About Health and Wellness https://xendurance.com/blogs/blog/what-are-ketones-understanding-the-basics 2026-07-27T09:02:07-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/What_Are_Ketones.png?v=1738946202 What Are Ketones? Understanding the Basics What Are Ketones? 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Collagen Supplements https://xendurance.com/blogs/blog/how-important-is-sleep-for-growing-muscles 2026-07-27T09:00:54-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/How_Important_is_Sleep_For_Growing_Muscles.png?v=1760122629 How Important is Sleep For Growing Muscles? How Important is Sleep For Growing Muscles? https://xendurance.com/blogs/blog/torch-those-calories-best-ways-to-burn-fat-and-stay-fit 2026-07-27T09:01:59-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Count_Calories_Blog.png?v=1761260561 Torch Those Calories: Best Ways to Burn Fat and Stay Fit Best Ways to Burn Fat and Stay Fit https://xendurance.com/blogs/blog/how-do-you-keep-your-eyes-from-aging 2026-07-12T17:04:53-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Eye_Health_53894ea7-c826-4d9d-8119-f3a6058a925b.png?v=1760988507 How Do You Keep Your Eyes from Aging? How Do You Keep Your Eyes from Aging? https://xendurance.com/blogs/blog/the-importance-of-glycogen-stores-for-muscle-repair-and-growth 2026-07-12T17:07:06-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/The_Importance_of_Glycogen_Stores_for_Muscle_Repair_and_Growth.png?v=1761330661 The Importance of Glycogen Stores for Muscle Repair and Growth https://xendurance.com/blogs/blog/athlete-quotes-to-motivate-you-forward 2026-07-12T17:03:11-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Athlete_Quotes_To_Motivate_You_Forward.png?v=1761929925 Athlete Quotes To Motivate You Forward Athlete Quotes To Motivate You Forward https://xendurance.com/blogs/blog/decoding-caffeine-natural-green-tea-vs-synthetic-sources-which-is-truly-healthier 2026-07-12T17:03:59-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Natural_Green_Tea_vs._Synthetic_Sources.png?v=1761934387 Decoding Caffeine: Natural Green Tea vs. Synthetic Sources – Which is Truly Healthier? Natural Green Tea vs. Synthetic Sources https://xendurance.com/blogs/blog/morning-vs-evening-workouts-which-is-better 2026-07-27T09:01:25-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Morning_vs._Evening_Workouts.png?v=1761934645 Morning vs. Evening Workouts: Which Is Better? Morning vs. Evening Workouts https://xendurance.com/blogs/blog/understanding-athlete-fatigue-symptoms-and-prevention 2026-07-12T17:07:39-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Understanding_Athlete_Fatigue.png?v=1762552264 Understanding Athlete Fatigue: Symptoms and Prevention Understanding Athlete Fatigue https://xendurance.com/blogs/blog/top-8-supplements-to-conquer-stress-your-science-backed-guide-to-calm-and-resilience 2026-07-27T09:01:58-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Top_8_Supplements_to_Conquer_Stress.png?v=1762552359 Top 8 Supplements to Conquer Stress: Your Science-Backed Guide to Calm and Resilience https://xendurance.com/blogs/blog/why-xendurances-focus-chooses-alphasize-for-superior-cognitive-edge 2026-07-27T09:02:20-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Alphasize_in_Focus.png?v=1763152760 Why Xendurance's Focus Chooses AlphaSize® for Superior Cognitive Edge Why Xendurance Focus Chooses AlphaSize® for Superior Cognitive Edge https://xendurance.com/blogs/blog/women-have-testosterone-too 2026-07-27T09:02:23-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Women_Have_Testosterone_Too_0fa91880-37b2-47df-95fb-147bd2830880.png?v=1763153047 Women Have Testosterone Too Women Have Testosterone Too https://xendurance.com/blogs/blog/what-is-zone-training-why-athletes-swear-by-it 2026-07-27T09:02:10-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/What_is_Zone_Training_a172732c-503f-4da3-aff0-3c9d1e67ab7c.png?v=1764016957 What is Zone Training? Why Athletes Swear By It. What is Zone Training? https://xendurance.com/blogs/blog/what-are-the-most-common-running-injuries-and-can-they-be-prevented 2026-07-12T17:07:54-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/What_Are_The_Most_Common_Running_Injuries.png?v=1764017135 What Are The Most Common Running Injuries, And Can They Be Prevented? What Are The Most Common Running Injuries https://xendurance.com/blogs/blog/unlocking-longevity-how-a-simple-daily-habit-could-add-years-to-your-cellular-clock 2026-07-12T17:07:42-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2025-11-20_at_11.28.52_AM.png?v=1764628513 Unlocking Longevity: How a Simple Daily Habit Could Add Years to Your Cellular Clock How a Simple Daily Habit Could Add Years to Your Cellular Clock https://xendurance.com/blogs/blog/the-25-minute-power-nap-that-gives-your-young-athlete-superhero-energy 2026-07-27T09:01:45-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/The_25-Minute_Power_Nap_That_Gives_Your_Young_Athlete_Superhero_Energy_37bc7b6c-6082-4d15-8322-0d6d16d771da.png?v=1764628710 The 25-Minute Power Nap That Gives Your Young Athlete Superhero Energy https://xendurance.com/blogs/blog/pump-up-the-volume-how-listening-to-music-can-supercharge-your-workout-and-yes-science-says-so 2026-07-12T17:06:34-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/How_Listening_to_Music_Can_Supercharge_Your_Workout.png?v=1764966384 Pump Up the Volume: How Listening to Music Can Supercharge Your Workout (and Yes, Science Says So) How Listening to Music Can Supercharge Your Workout https://xendurance.com/blogs/blog/why-you-should-do-a-baseline-sports-performance-test-and-how-extreme-endurance-makes-the-difference-visible 2026-07-27T09:02:22-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Baseline_test_Jayson_Hopper.png?v=1764966553 Why You Should Do a Baseline Sports Performance Test (And How Extreme Endurance Makes the Difference Visible) Why You Should Do a Baseline Sports Performance Test https://xendurance.com/blogs/blog/how-to-write-down-your-fitness-goals-for-2026-and-actually-crush-them 2026-07-27T09:01:03-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/How_to_Write_Down_Your_Fitness_Goals_for_2026.png?v=1765564109 How to Write Down Your Fitness Goals for 2026 – And Actually Crush Them How to Write Down Your Fitness Goals for 2026 https://xendurance.com/blogs/blog/unmasking-the-nutrient-gaps-americas-silent-dietary-crisis-and-how-to-fix-it 2026-07-12T17:07:45-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Unmasking_the_Nutrient_Gaps_b6f7d5be-3a2c-4b2c-b07a-081281e3e0da.png?v=1765564235 Unmasking the Nutrient Gaps: America's Silent Dietary Crisis and How to Fix It https://xendurance.com/blogs/blog/what-if-your-vitamins-were-20x-more-effective-meet-piperine-the-black-pepper-impact 2026-07-12T17:07:57-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Bioperine.png?v=1766088218 What If Your Vitamins Were 20x More Effective? Meet Piperine, the Black Pepper Impact https://xendurance.com/blogs/blog/taming-the-festive-feast-8-proven-ways-to-dodge-holiday-weight-gain 2026-07-12T17:06:58-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Holiday_Cravings.png?v=1766423027 Taming the Festive Feast: 8 Proven Ways to Dodge Holiday Weight Gain 8 Proven Ways to Dodge Holiday Weight Gain https://xendurance.com/blogs/blog/creatine-for-womens-wellness-routines-power-up-your-hormones-muscles-and-mind 2026-07-12T17:03:45-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Creatine_for_Women_s_Wellness_Routines.png?v=1767995318 Creatine for Women's Wellness Routines: Power Up Your Hormones, Muscles, and Mind https://xendurance.com/blogs/blog/what-is-cellular-health-and-why-it-s-the-1-key-to-anti-aging-in-2026 2026-07-12T17:07:58-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/What_Is_Cellular_Health_and_Why_It_s_the_1_Key_to_Anti-Aging_in_2026.png?v=1767995462 What Is Cellular Health and Why It’s the #1 Key to Anti-Aging in 2026 What Is Cellular Health and Why It’s the #1 Key to Anti-Aging in 2026 https://xendurance.com/blogs/blog/could-aspartame-harm-your-heart-insights-from-the-latest-research 2026-07-27T09:00:19-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Could_Aspartame_Harm_Your_Heart.png?v=1767118640 Could Aspartame Harm Your Heart? Insights from the Latest Research Could Aspartame Harm Your Heart? https://xendurance.com/blogs/blog/snowed-in-but-fired-up-whats-the-best-cardio-machine-to-burn-the-most-calories-in-2026 2026-07-12T17:06:50-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/What_s_the_Best_Cardio_Machine_to_Burn_the_Most_Calories_in_2026.png?v=1766436195 Snowed in but Fired Up: What's the Best Cardio Machine to Burn the Most Calories? What's the Best Cardio Machine to Burn the Most Calories in 2026? https://xendurance.com/blogs/blog/weight-vs-body-composition-empowering-women-to-prioritize-how-they-feel-over-the-scale 2026-07-27T09:02:06-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Empowering_Women_to_Prioritize_How_They_Feel_Over_the_Scale.png?v=1768599853 Weight vs. Body Composition: Empowering Women to Prioritize How They Feel Over the Scale Empowering Women to Prioritize How They Feel Over the Scale https://xendurance.com/blogs/blog/can-building-muscle-slow-down-cellular-aging 2026-07-27T09:00:13-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Can_Building_Muscle_Slow_Down_Cellular_Aging.png?v=1768599958 Can Building Muscle Slow Down Cellular Aging? Can Building Muscle Slow Down Cellular Aging? https://xendurance.com/blogs/blog/why-beetroots-boost-your-heart-and-performance 2026-07-12T17:08:13-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Why_Beetroots_Boost_Your_Heart_and_Performance.png?v=1769200904 Why Beetroots Boost Your Heart and Performance https://xendurance.com/blogs/blog/5-science-backed-reasons-tart-cherries-boost-performance-and-everyday-health 2026-07-12T17:02:34-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2026-01-19_at_1.35.10_PM.png?v=1769793599 5 Science-Backed Reasons Tart Cherries Boost Performance and Everyday Health 5 Science-Backed Reasons Tart Cherries Boost Performance https://xendurance.com/blogs/blog/how-do-distance-runners-increase-blood-flow-for-performance-benefits 2026-07-12T17:04:48-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/How_Do_Distance_Runners_Increase_Blood_Flow_for_Performance_Benefits.png?v=1770131965 How Do Distance Runners Increase Blood Flow for Performance Benefits? How Do Distance Runners Increase Blood Flow for Performance Benefits? https://xendurance.com/blogs/blog/alpha-gpc-vs-nicotine-unlocking-acetylcholine-for-cognitive-enhancement-safely 2026-07-12T17:02:58-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Alpha-GPC_vs._Nicotine.png?v=1769200786 Alpha-GPC vs. Nicotine: Unlocking Acetylcholine for Cognitive Enhancement – Safely Alpha-GPC vs. Nicotine https://xendurance.com/blogs/blog/how-to-spot-and-ditch-ultra-processed-foods-for-better-health-in-2026 2026-07-12T17:05:14-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/How_to_Spot_and_Ditch_Ultra-Processed_Foods_for_Better_Health_in_2026.png?v=1770410817 How to Spot and Ditch Ultra-Processed Foods for Better Health in 2026 How to Spot and Ditch Ultra-Processed Foods for Better Health in 2026 https://xendurance.com/blogs/blog/is-exercise-variety-the-secret-to-living-longer-insights-from-a-groundbreaking-30-year-study 2026-07-12T17:05:29-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Is_Exercise_Variety_the_Secret_to_Living_Longer_4a77ebef-1649-460f-8b10-d413a6ae98bd.png?v=1770410800 Is Exercise Variety the Secret to Living Longer? Insights from a Groundbreaking 30-Year Study Is Exercise Variety the Secret to Living Longer? https://xendurance.com/blogs/blog/is-oxidative-stress-the-hidden-cause-of-fatigue 2026-07-27T09:01:12-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Oxidative_stress.png?v=1771014143 Is Oxidative Stress the Hidden Cause of Fatigue? Is Oxidative Stress the Hidden Cause of Fatigue? https://xendurance.com/blogs/blog/what-supplements-should-you-stack-2026-edition-beginner-to-advanced 2026-07-27T09:02:12-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/What_Supplements_Should_You_Stack.png?v=1771014422 What Supplements Should You Stack? 2026 Edition (Beginner to Advanced) What Supplements Should You Stack? https://xendurance.com/blogs/blog/do-you-need-bcaa-supplements 2026-07-12T17:04:07-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Do_You_Need_BCAA_Supplements.png?v=1771617578 Do You Need BCAA Supplements? Do You Need BCAA Supplements? https://xendurance.com/blogs/blog/blueberries-why-they-supercharge-your-natural-killer-cells 2026-07-27T09:00:11-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Blueberries_a00d0074-759a-4ad4-8269-a272d19d1827.png?v=1771617638 Blueberries: Why They Supercharge Your Natural Killer Cells Why They Supercharge Your Natural Killer Cells https://xendurance.com/blogs/blog/why-older-athletes-are-embracing-hyrox-the-sport-redefining-fitness-after-50 2026-07-12T17:08:18-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Why_Older_Athletes_Are_Embracing_Hyrox.png?v=1772484251 Why Older Athletes Are Embracing Hyrox: The Sport Redefining Fitness After 50 Why Older Athletes Are Embracing Hyrox https://xendurance.com/blogs/blog/leucine-a-promising-ally-against-age-related-muscle-loss 2026-07-12T17:05:41-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Leucine_c68e7664-2943-4083-a847-06c254873bc4.png?v=1772484348 Leucine: A Promising Ally Against Age-Related Muscle Loss Leucine and Age-Related Muscle Loss https://xendurance.com/blogs/blog/goodbye-pasta-binges-the-new-science-of-carb-loading 2026-07-27T09:00:44-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/The_New_Science_of_Carb_Loading.png?v=1772832291 Goodbye Pasta Binges: The New Science of Carb Loading The New Science of Carb Loading https://xendurance.com/blogs/blog/why-eating-healthy-isnt-enough-anymore-the-case-for-multivitamins-in-a-nutrient-depleted-world 2026-07-12T17:08:15-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Why_Eating_Healthy_Isn_t_Enough_Anymore.png?v=1772832604 Why Eating Healthy Isn't Enough Anymore: The Case for Multivitamins in a Nutrient-Depleted World Why Eating Healthy Isn't Enough Anymore https://xendurance.com/blogs/blog/hiits-profound-impact-on-cardiovascular-health 2026-07-12T17:04:48-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/HIIT_s_Profound_Impact_898353c8-9c47-4470-81cd-37d1bc64b033.png?v=1773426770 HIIT's Profound Impact on Cardiovascular Health HIIT's Profound Impact on Cardiovascular Health https://xendurance.com/blogs/blog/the-flipped-food-pyramid-why-protein-is-now-king-in-the-2026-dietary-guidelines 2026-07-27T09:01:47-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Why_Protein_is_Now_King_in_the_2026_Dietary_Guidelines_64f74585-2479-4116-b555-157de7b0b80d.png?v=1773426881 The Flipped Food Pyramid: Why Protein is Now King in the 2026 Dietary Guidelines Why Protein is Now King in the 2026 Dietary Guidelines https://xendurance.com/blogs/blog/why-bioavailability-in-your-supplements-is-so-important-the-xendurance-difference 2026-07-12T17:08:14-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Why_Bioavailability_in_Your_Supplements_Is_So_Important.png?v=1774043530 Why Bioavailability in Your Supplements Is So Important: The Xendurance Difference https://xendurance.com/blogs/blog/aging-cant-be-stopped-but-could-a-daily-pill-slow-it-down 2026-07-27T08:59:59-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Aging_Can_t_Be_Stopped_But_Could_a_Daily_Pill_Could_Slow_It_Down.png?v=1774043694 Aging Can't Be Stopped, But Could a Daily Pill Slow It Down? https://xendurance.com/blogs/blog/omega-3-fatty-acids-for-stress-and-anxiety-what-the-latest-evidence-shows 2026-07-27T09:01:31-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Omega-3_Fatty_Acids_for_Stress_and_Anxiety_913c71f7-9133-48d5-b6e0-1bd918cd7cae.png?v=1774639199 Omega-3 Fatty Acids for Stress and Anxiety: What the Latest Evidence Shows Omega-3 Fatty Acids for Stress and Anxiety https://xendurance.com/blogs/blog/want-to-live-to-100-can-storing-your-own-blood-help 2026-07-27T09:02:03-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Blood_Fuel_e054ca7d-3b1f-450f-bf95-6458d4ed3404.png?v=1774639231 Want to Live to 100? Can Storing Your Own Blood Help? https://xendurance.com/blogs/blog/compromised-running-hyrox-s-biggest-game-changer 2026-07-12T17:03:42-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Compromised_Running_c86d0fd0-36e2-4aa7-820f-b06901e2ae51.png?v=1775503735 Compromised Running: Hyrox’s Biggest Game-Changer Compromised Running: Hyrox’s Biggest Game-Changer https://xendurance.com/blogs/blog/why-okinawans-ate-70-sweet-potatoes-and-why-xendurance-uses-them-in-fuel-5 2026-07-27T09:02:18-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Fuel-5.png?v=1775504496 Why Okinawans Ate 70% Sweet Potatoes — And Why Xendurance Uses Them in Fuel-5 Why Okinawans Ate 70% Sweet Potatoes https://xendurance.com/blogs/blog/bulletproof-your-hamstrings-prevention-rehab-key-supplements 2026-07-12T17:03:26-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Bulletproof_Your_Hamstrings_4638ee7f-c550-41d8-9925-e8f87744f609.png?v=1775760452 Bulletproof Your Hamstrings: Prevention, Rehab & Key Supplements https://xendurance.com/blogs/blog/creatine-vs-creatine-kinase-why-the-confusion-matters-for-your-gains-recovery-and-safety 2026-07-12T17:03:45-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Josh_Bridges_be1ced47-2dad-4d53-857f-a06a2c1ab87d.png?v=1775760814 Creatine vs. Creatine Kinase: Why the Confusion Matters for Your Gains, Recovery, and Safety Creatine vs. Creatine Kinase https://xendurance.com/blogs/blog/defying-father-time-how-legendary-athletes-stay-stronger-after-40 2026-07-12T17:04:00-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Defying_Age_Blog.png?v=1776463993 Defying Father Time: How Legendary Athletes Stay Stronger After 40 How Legendary Athletes Stay Stronger After 40 https://xendurance.com/blogs/blog/is-bad-sleep-quietly-destroying-your-performance 2026-07-12T17:05:24-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Is_Bad_Sleep_Quietly_Destroying_Your_Performance_7c5fbf2d-5439-4c08-bef6-32fcf9376b20.png?v=1776464037 Is Bad Sleep Quietly Destroying Your Performance? Is Bad Sleep Quietly Destroying Your Performance? https://xendurance.com/blogs/blog/is-amla-fruit-in-your-multivitamin 2026-07-12T17:05:23-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Is_Amla_Fruit_in_Your_Multivitamin_810b2dfd-7d11-4015-9170-c1a3b5929b15.png?v=1777068619 Is Amla Fruit in Your Multivitamin? https://xendurance.com/blogs/blog/are-diets-and-glp-1-shots-doomed-to-fail 2026-07-12T17:03:03-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Are_Diets_and_GLP-1_Shots_Doomed_to_Fail_bbf234d6-a0ca-4605-821d-0c86ffa29839.png?v=1777068691 Are Diets and GLP-1 Shots Doomed to Fail? Are Diets and GLP-1 Shots Doomed to Fail? https://xendurance.com/blogs/blog/does-it-matter-what-time-of-day-you-workout-what-the-latest-science-says 2026-07-27T09:00:28-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Does_It_Matter_What_Time_of_Day_You_Workout.png?v=1778000230 Does It Matter What Time of Day You Workout? What the Latest Science Says Does It Matter What Time of Day You Workout? https://xendurance.com/blogs/blog/fibermaxxing-after-your-workout-why-fiber-might-be-more-important-than-extra-protein 2026-07-27T09:00:37-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Fibermaxxing_After_Your_Workout.png?v=1777672705 Fibermaxxing After Your Workout: Why Fiber Might Be More Important Than Extra Protein Fibermaxxing After Your Workout https://xendurance.com/blogs/blog/travel-strategies-for-hyrox-competitors-show-up-sharp-not-exhausted 2026-07-27T09:02:00-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Hyrox.png?v=1778537184 Travel Strategies for Hyrox Competitors: Show Up Sharp, Not Exhausted Travel Strategies for Hyrox Competitors https://xendurance.com/blogs/blog/the-gut-muscle-axis-your-hidden-performance-engine 2026-07-27T09:01:47-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/The_Gut-Muscle_Axis.png?v=1778537302 The Gut-Muscle Axis: Your Hidden Performance Engine https://xendurance.com/blogs/blog/golden-warrior-why-turmeric-belongs-in-every-anti-inflammatory-diet 2026-07-27T09:00:44-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Why_Turmeric_Belongs_in_Every_Anti-Inflammatory_Diet_3e0bbae0-66c2-49e6-8f64-f0faea29677f.png?v=1778882775 Golden Warrior: Why Turmeric Belongs in Every Anti-Inflammatory Diet Why Turmeric Belongs in Every Anti-Inflammatory Diet https://xendurance.com/blogs/blog/protein-in-everything-genius-trend-or-overhyped-gimmick 2026-07-27T09:01:36-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Proteinification_43e17c12-8f52-4feb-9bbd-b2795680d0c0.png?v=1778883015 Protein in Everything: Genius Trend or Overhyped Gimmick? Protein in Everything https://xendurance.com/blogs/blog/gen-z-ditching-the-pub-for-the-pump-why-this-generation-s-workout-game-is-straight-up-different 2026-07-12T17:04:33-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Gen_Z_Ditching_the_Pub_for_the_Pump.png?v=1779392384 Gen Z Ditching the Pub for the Pump: Why This Generation’s Workout Game Is Straight-Up Different Gen Z Ditching the Pub for the Pump https://xendurance.com/blogs/blog/how-to-fuel-at-altitude-nutrition-and-supplementation-strategies-for-peak-performance 2026-07-27T09:00:58-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/How_to_Fuel_at_Altitude.png?v=1779392460 How to Fuel at Altitude: Nutrition and Supplementation Strategies for Peak Performance How to Fuel at Altitude https://xendurance.com/blogs/blog/90-120g-carbs-per-hour-why-elite-runners-cyclists-fuel-this-high 2026-09-10T20:01:48-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Allie_Opp_4e0e1b88-7e00-496a-ac6e-779b241e8038.png?v=1779830107 90-120g Carbs Per Hour: Why Elite Runners & Cyclists Fuel This High Why Elite Runners & Cyclists Fuel This High https://xendurance.com/blogs/blog/reviving-the-presidential-fitness-test-building-active-kids-for-life 2026-07-12T17:06:37-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2026-05-14_at_2.22.38_PM_5917e504-73fd-4ffc-bf2e-917eae94c315.png?v=1779830295 Reviving the Presidential Fitness Test: Building Active Kids for Life Reviving the Presidential Fitness Test: https://xendurance.com/blogs/blog/why-most-supplements-work-in-silence-and-the-two-you-can-actually-feel-kicking-in 2026-07-27T09:02:18-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Focus_copy_e1796fc0-3d8a-4fc8-b9bf-165b10b01de4.png?v=1781121059 Why Most Supplements Work in Silence – And the Two You Can Actually Feel Kicking In Why Most Supplements Work in Silence https://xendurance.com/blogs/blog/will-proper-hydration-get-you-across-the-finish-line 2026-07-12T17:08:28-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Will_Proper_Hydration_Get_You_Across_the_Finish_Line.png?v=1781121114 Will Proper Hydration Get You Across the Finish Line? Will Proper Hydration Get You Across the Finish Line? https://xendurance.com/blogs/blog/why-does-the-brain-age-so-fast-and-what-can-you-do-to-slow-it-down 2026-07-12T17:08:15-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Aging_Brains_5dc2854e-1dc7-477f-9ad0-95c92dbb7ec2.png?v=1781289489 Why Does the Brain Age So Fast—and What Can You Do to Slow It Down? https://xendurance.com/blogs/blog/should-you-do-a-7-10-day-washout-when-switching-supplements 2026-07-12T17:06:42-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Should_You_Do_a_7-10_Day_Washout_When_Switching_Supplements.png?v=1781289620 Should You Do a 7-10 Day Washout When Switching Supplements? Should You Do a 7-10 Day Washout When Switching Supplements? https://xendurance.com/blogs/blog/19-signs-youre-overtraining-can-you-fix-it-before-it-ruins-your-progress 2026-07-27T08:59:50-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/19_Signs_You_re_Overtraining_240b201e-9eb3-40c3-940f-948b0adbbd30.png?v=1781896514 19 Signs You're Overtraining (Can You Fix It Before It Ruins Your Progress?) 19 Signs You're Overtraining https://xendurance.com/blogs/blog/why-runners-should-focus-on-microbiome-support-gut-health-probiotics-for-endurance-athletes 2026-07-12T17:08:20-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Microbiome_for_Runners_cd532a24-7314-436c-9824-c19c860ea6ee.png?v=1782231937 Why Runners Should Focus on Microbiome Support: Gut Health & Probiotics for Endurance Athletes Why Runners Should Focus on Microbiome Support: Gut Health & Probiotics for Endurance Athletes https://xendurance.com/blogs/blog/why-5-grams-of-creatine-is-the-optimal-daily-dose 2026-07-27T09:02:15-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Josh_Bridges_navy_Seal_b89de65c-ca1a-4ac0-85b0-13b2cd76f35e.png?v=1782231898 Why 5 Grams of Creatine Is the Optimal Daily Dose Why 5 Grams of Creatine Is the Optimal Daily Dose https://xendurance.com/blogs/blog/the-lactate-shuttle-explained-how-lactate-fuels-performance-not-fatigue 2026-07-20T01:09:39-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Lactate_Shuttle.png?v=1783453355 The Lactate Shuttle Explained: How Lactate Fuels Performance (Not Fatigue) The Lactate Shuttle Explained https://xendurance.com/blogs/blog/seven-golds-in-stockholm-xendurance-athletes-at-the-hyrox-world-championships 2026-07-12T17:06:39-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/2.jpg?v=1782231746 Seven Golds in Stockholm: Xendurance Athletes at the Hyrox World Championships Xendurance Athletes at the Hyrox World Championships https://xendurance.com/blogs/blog/heart-rate-variability-hrv-the-ultimate-recovery-metric-for-marathon-and-hyrox-training 2026-07-27T09:00:49-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Screenshot_2026-07-07_at_11.32.47_AM.png?v=1783453381 Heart Rate Variability (HRV): The Ultimate Recovery Metric for Marathon and HYROX Training Heart Rate Variability https://xendurance.com/blogs/blog/bioactive-peptides-in-food-helpers-you-re-probably-already-eating 2026-07-27T09:00:11-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Bioactive_Peptides_in_Food_9d4c4b20-b149-4996-90dc-1dc1bba040f1.png?v=1783714185 Bioactive Peptides in Food: Helpers You’re Probably Already Eating Bioactive Peptides in Food https://xendurance.com/blogs/blog/the-protein-maxxing-era-when-everything-got-jacked-including-your-grocery-cart 2026-07-27T09:01:50-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/The_Protein-Maxxing_Era.png?v=1783714171 The Protein-Maxxing Era: When Everything Got Jacked… Including Your Grocery Cart https://xendurance.com/blogs/blog/broccoli-sprout-extract-in-multivitamins-the-science-behind-sulforaphane-s-rise 2026-07-27T09:00:12-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Broccoli_Sprout_Extract_in_Multivitamins_adb4d381-be3d-4f43-8625-cffcac5a64be.png?v=1784577097 Broccoli Sprout Extract in Multivitamins: The Science Behind Sulforaphane’s Rise Broccoli Sprout Extract in Multivitamins https://xendurance.com/blogs/blog/how-can-we-better-manage-oxidative-stress-for-superior-recovery-and-longer-healthspan 2026-07-27T09:00:50-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/How_Can_We_Better_Manage_Oxidative_Stress_for_Superior_Recovery_and_Longer_Healthspan_5dd2983f-2149-48bf-980f-314929ceecfe.png?v=1784577144 How Can We Better Manage Oxidative Stress for Superior Recovery and Longer Healthspan? How Can We Better Manage Oxidative Stress for Superior Recovery and Longer Healthspan? https://xendurance.com/blogs/blog/the-silent-crisis-why-low-testosterone-matters-more-than-ever-military-screenings-generational-decline-and-natural-solutions-like-test 2026-08-10T07:15:08-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Why_Low_Testosterone_Matters_More_Than_Ever_b679dfd2-6436-43ff-8367-312a14f4a37b.png?v=1784927796 The Silent Crisis: Why Low Testosterone Matters More Than Ever - Military Screenings, Generational Decline, and Natural Solutions Like Test+ Why Low Testosterone Matters More Than Ever https://xendurance.com/blogs/blog/why-exercise-outperforms-medication-alone-for-long-term-success 2026-08-10T07:15:37-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Why_Exercise_Outperforms_Medication_Alone.png?v=1784928058 Why Exercise Outperforms Medication Alone for Long-Term Success Why Exercise Outperforms Medication Alone for Long-Term Success https://xendurance.com/blogs/blog/why-full-strain-disclosure-on-a-probiotic-label-matters-transparency-science-and-smarter-buying 2026-08-10T07:15:37-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Why_Full_Strain_Disclosure_on_a_Probiotic_Label_Matters_1602fdd9-ded1-4088-8250-c5cabde7c8eb.png?v=1785864061 Why Full Strain Disclosure on a Probiotic Label Matters: Transparency, Science, and Smarter Buying Why Full Strain Disclosure on a Probiotic Label Matters: https://xendurance.com/blogs/blog/coffee-and-heart-health-what-the-new-2026-aha-review-really-tells-us 2026-08-10T07:13:56-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Coffee_and_Heart_Health_0c0c3c31-6d4c-4e59-87ef-4b7d95d195cd.png?v=1785864168 Coffee and Heart Health: What the New 2026 AHA Review Really Tells Us https://xendurance.com/blogs/blog/the-explosive-rise-of-womens-flag-football-a-game-changing-revolution-on-the-gridiron 2026-08-17T13:48:25-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/The_Explosive_Rise_of_Women_s_Flag_Football_9de2a9ac-d4cc-460a-a9aa-49b08b6e3c2f.png?v=1786139805 The Explosive Rise of Women's Flag Football: A Game-Changing Revolution on the Gridiron The Explosive Rise of Women's Flag Football https://xendurance.com/blogs/blog/when-to-take-creatine-new-research-on-timing-resistance-training-and-real-world-results-for-crossfit-hyrox-and-hybrid-athletes 2026-08-17T13:49:00-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/When_to_Take_Creatine.png?v=1786140154 When to Take Creatine: New Research on Timing, Resistance Training, and Real-World Results for CrossFit, HYROX, and Hybrid Athletes When to Take Creatine https://xendurance.com/blogs/blog/how-can-xendurance-globs-help-fuel-your-marathon 2026-08-24T20:44:50-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Xendurance_Globs_copy.jpg?v=1786649558 How Can Xendurance Globs Help Fuel Your Marathon? https://xendurance.com/blogs/blog/what-s-the-real-advantage-of-chelated-minerals 2026-08-24T20:48:40-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/What_s_the_Real_Advantage_of_Chelated_Minerals.png?v=1787173727 What’s the Real Advantage of Chelated Minerals? https://xendurance.com/blogs/blog/mental-focus-under-fire-jake-gibbs-five-jellyfish-stings-a-flat-tire-and-the-oahu-pentathlon 2026-08-31T14:25:06-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Mental_Focus_Under_Fire_20d7b09b-b297-403b-84bd-0f75918795ab.png?v=1787334825 Mental Focus Under Fire: Jake Gibbs, Five Jellyfish Stings, a Flat Tire, and the Oahu Pentathlon Mental Focus Under Fire https://xendurance.com/blogs/blog/performance-benefits-of-a-higher-vo2-max 2026-08-31T14:25:19-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Performance_Benefits_of_a_Higher_VO2_Max.png?v=1787334732 Performance Benefits of a Higher VO2 Max Performance Benefits of a Higher VO2 Max https://xendurance.com/blogs/blog/zone-2-training-why-going-easy-might-be-the-hardest-and-most-effective-thing-you-do-for-endurance 2026-09-07T11:11:50-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Zone_2_Training.png?v=1787950033 Zone 2 Training: Why Going Easy Might Be the Hardest (and Most Effective) Thing You Do for Endurance Zone 2 Training https://xendurance.com/blogs/blog/fibermaxxing-done-right-how-smart-fiber-exercise-and-hydration-build-a-stronger-foundation-for-health-and-performance 2026-09-07T11:10:02-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Fibermaxxing_Done_Right.png?v=1787950184 Fibermaxxing Done Right: How Smart Fiber, Exercise, and Hydration Build a Stronger Foundation for Health and Performance Fibermaxxing Done Right https://xendurance.com/blogs/blog/glp-1-weight-loss-is-working-but-are-you-losing-muscle-and-key-nutrients-too 2026-09-10T20:02:55-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/GLP-1_Weight_Loss_Is_Working_4837042f-ac37-4c43-972c-0b4da4cacb48.png?v=1788551045 GLP-1 Weight Loss Is Working — But Are You Losing Muscle and Key Nutrients Too? GLP-1 Weight Loss Is Working https://xendurance.com/blogs/blog/how-to-recover-after-a-marathon-or-hyrox-what-the-first-48-hours-actually-require 2026-09-10T20:03:16-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/How_to_Recover_After_a_Marathon_or_HYROX.png?v=1788551086 How to Recover After a Marathon or HYROX: What the First 48 Hours Actually Require How to Recover After a Marathon or HYROX https://xendurance.com/blogs/blog/when-should-you-take-beetroot-for-endurance-and-why-the-two-to-three-hour-window-matters 2026-09-21T14:25:26-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Blood_Fuel_63d6fda5-5597-4274-9470-39341183d7c3.png?v=1789159358 When Should You Take Beetroot for Endurance—and Why the Two-to-Three-Hour Window Matters When Should You Take Beetroot for Endurance https://xendurance.com/blogs/blog/do-you-need-a-loading-phase-for-joint-support 2026-09-21T14:24:13-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Do_You_Need_a_Loading_Phase_for_Joint_Support.png?v=1789159582 Do You Need a Loading Phase for Joint Support? 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Should Endurance Athletes Take Collagen Every Day https://xendurance.com/blogs/blog/should-endurance-athletes-take-omega-3-every-day-or-only-after-hard-sessions 2026-10-04T02:24:42-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Should_Endurance_Athletes_Take_Omega-3_Every_Day_aa23a07e-19de-491f-93c8-b397e1f8a507.png?v=1790357875 Should Endurance Athletes Take Omega-3 Every Day—or Only After Hard Sessions? Should Endurance Athletes Take Omega-3 Every Day https://xendurance.com/blogs/blog/nitric-oxide-is-a-delivery-system-not-a-stimulant 2026-10-06T01:00:06-07:00 weekly https://cdn.shopify.com/s/files/1/0574/3450/5404/articles/Nitric_Oxide_Is_a_Delivery_System_Not_a_Stimulant_74821491-762a-4351-9c4b-2f635fc263ab.png?v=1790357889 Nitric Oxide Is a Delivery System, Not a Stimulant Nitric Oxide Is a Delivery System, Not a Stimulant