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Slide into peaceful rest with Deep Sleep, designed with today’s fast paced world in mind. We are getting less sleep and the quality of our rest has decreased. Sleep is a critical component for many essential brain functions including cognition, concentration, productivity and performance. All of these can be negatively affected by sleep deprivation.*
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Lack of sleep can affect your immune system. Studies show that people who don't get quality sleep or enough sleep are more likely to get sick after being exposed to a virus, such as a common cold virus. During sleep, your immune system releases proteins called cytokines, some of which help promote sleep. Certain cytokines need to increase when you have an infection or inflammation, or when you're under stress. The optimal amount of sleep for most adults is seven to eight hours of good sleep each night.
Stress often influences sleep which has a direct impact on how we live our lives. And not getting enough sleep can even make your stress worse. If you’re stressed out, you might not be able to fall into a deep sleep, the period of sleep when the body repairs and restores itself. Sleep is a powerful stress reducer. Following a regular sleep routine calms and restores the body, improves concentration, regulates mood, and sharpens judgment and decision-making. You are a better problem solver and are better able to cope with stress when you’re well-rested.
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