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In the early 1900s, Dr. Charles Edouard Brown-Sequard claimed that injecting himself with an extract from dog or guinea pig tissues gave him a new lease on life. Nowadays, people are taking super youth collagen powder to find the fountain of youth. But does it work?
Collagen is made up of amino acids and helps make skin more elastic and less wrinkled by building protein fibers in connective tissue like tendons and ligaments. It also plays a role in healthy joints, bones and teeth as well as supporting cellular growth while boosting immunity and hormonal balance which can increase energy levels! But will you find "Sleeping Beauty" when you look in the mirror?
What are the benefits of collagen for skin elasticity?
Collagen is the most abundant protein in your body and it's found throughout our connective tissues, like skin. As you age, there are less collagen fibers which can lead to sagging and wrinkles on the face. It also plays a role in skin elasticity, which means it can help keep your face looking more youthful.
Are there certain types of collagen for achieving healthy skin? Is Type I the best collagen for skin?
There are many types of collagen! Type I is found in the skin and it's used to repair damaged tissue and accounts for 90% of your body's natural collagen. Besides being beneficial for skin it also provides structure to tendons, cartilage and connective tissue.
What benefits does creatine offer when taken with collagen?
Not only will collagen help your skin, it can also help promote muscle growth. Taking creatine has been known to increase lean muscle mass and is one of the most popular and beneficial supplement for athletes and those just looking to increase muscle strength. The combination of collagen and creatine has been known to benefit people in a variety of ways but many take both to increase lean muscle mass.
How do you know if a collagen formula has the best "super youth" collagen in the formula?
Every product on the market for consumption should provide a Supplement Facts box or panel and information on the ingredients in each container or pouch. Check the label for super quality collagen, such as Type I and III that are clinically studied to provide benefits for skin, hair, tendons, ligaments and cartilage. It might be beneficial to select a product that contains grass fed peptides as they provide a healthy, natural collagen that is more easily digested as these are usually hydrolyzed peptides. And then just give it a try! If you nails start growing longer than normal - our guess it may be working! If you are cutting your hair more often, that is another way to know the product is beneficial. And lastly, if you do find Sleeping Beauty in the mirror, it may not be just an illusion but you may just have that glowing, collagen look!