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FITNESSInsomnia: How Serious Is It for Your Health?
Do you often find yourself waking up multiple times throughout the night, only to wonder why you're feeling depressed or noticing weight gain the next day? As you glance in the mirror, it's not jus...
FITNESS 
Top 5 Reasons Why Sweating Is Good For You
Do you ever notice the striking difference between gym enthusiasts, where some are soaked in sweat, their faces glistening and shirts thoroughly drenched, while others remain dry and fresh as if th...
FITNESS 
Muscle Soreness: Can You Avoid It?
You don't have to be a CrossFitter to experience the achy, stiff sensation known as Delayed Onset Muscle Soreness (DOMS). If you’re a software developer who spends most of your day at a desk, musc...
Beauty 
Do You Need Greens With Your Collagen? Discover Their Combined Power
In recent years, collagen supplements have gained immense popularity, touted for their benefits in supporting skin health, joint function, and overall well-being. However, there's a growing trend o...
FITNESS 
Do You Need to Work Out Every Day?
Do you ever feel guilty if you don’t work out every day? Perhaps you look at your training bag and think, “No, not today,” but then the nagging guilt sets in. In the pursuit of optimal health and f...
