Is Exercise Better Than A Facelift?

We all workout for different reasons. Sometimes it is for stress relief, sometimes it is to get into our favorite jeans. For those with a competitive mindset, they use exercise to make it onto the ...

Carbs Over Caffeine

We all want energy. We want energy for our workouts, our jobs, our kids, our family reunions, you name it. We want more energy so that we can do the things we love. However, you’re more than likel...

How to Improve the Quality of Your Sleep

The quality of your sleep is crucially important for the regulation of hormones, metabolism, and energy balance. Lack of sleep or poor-quality sleep can be a big contributor to weight gain and othe...

Is Collagen the Fountain of Youth?

In the early 1900s, Dr. Charles Edouard Brown-Sequard claimed that injecting himself with an extract from dog or guinea pig tissues gave him a new lease on life. Nowadays, people are taking super y...