7 Tips for Better Sleep Naturally
It’s 2019 and the phrase “life in the fast lane” has never been more relevant. With access to literally everything at our fingertips it’s hard not to feel invincible; food, news, advice, entertainm...
These easy peanut butter protein cookies are flourless, only require 4 ingredients, and take less than 25 minutes to make! Each cookie contains 9 grams of protein and tastes just like a soft peanu...
First, let’s talk about blue light. The light spectrum is made up of different rays of light: red, orange, yellow, green, blue, indigo, and violet. The rays on the red side of the spectrum have les...
Breakfast On-The-Go: Avocado Protein Smoothie
Always on the go? Wondering how you are going to get a quick healthy breakfast in? Have no fear! We have created the perfect blend of protein and healthy fats for your morning routine!
XND Vanilla Coffee Protein Bites
Check out the recipe below for a fast and easy way to make healthy treats!
6 Healing Benefits Of Probiotics
So what can probiotics help you with?Digestive HealthEach of us has more than 1,000 different types of bacteria that live in our digestive tracts, helping us to break down food and absorb nutrient...
