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Creatine Dosage: How Much Is Too Much?

How much creatine is too much? This question has been debated for years, and there are a lot of opinions on the matter. In this blog post, we will discuss creatine dosage and how to find out if you...

How to Boost Your Immune System Naturally

When you’re sick, you can’t do the things you love doing. This happens often due to a lower level of strength with your immune system. The immune system is what your body has in place as a natural ...

Collagen Peptide Protein Benefits: Health Effects of Different Types

This blog post will discuss collagen peptide protein benefits, and what health effects collagen can have on our bodies. Collagen is a structural protein that plays an important role in the structur...

6 Tips to avoid getting sick!

It's that time of year again - the holidays, dropping temps, and end of the year high stress are the makings of a recipe for immune suppression. While we cannot eliminate getting a cold or the flu ...