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FITNESSCreatine Dosage: How Much Is Too Much?
How much creatine is too much? This question has been debated for years, and there are a lot of opinions on the matter. In this blog post, we will discuss creatine dosage and how to find out if you...
HEALTH & WELLNESS 
How to Boost Your Immune System Naturally
When you’re sick, you can’t do the things you love doing. This happens often due to a lower level of strength with your immune system. The immune system is what your body has in place as a natural ...
Beauty 
Collagen Peptide Protein Benefits: Health Effects of Different Types
This blog post will discuss collagen peptide protein benefits, and what health effects collagen can have on our bodies. Collagen is a structural protein that plays an important role in the structur...
HEALTH & WELLNESS 
It's that time of year again - the holidays, dropping temps, and end of the year high stress are the makings of a recipe for immune suppression. While we cannot eliminate getting a cold or the flu ...
FITNESS 
Collagen Peptides for Athletes: Benefits
The Science of Collagen for Improved Athletic Performance Sep 30, 2021 By Michelle Giannino Collagen is the most abundant protein in your body and collagen peptides have been shown to improve athle...
