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FITNESSWe all want energy. We want energy for our workouts, our jobs, our kids, our family reunions, you name it. We want more energy so that we can do the things we love. However, you’re more than likel...
FITNESS 
How to Improve the Quality of Your Sleep
The quality of your sleep is crucially important for the regulation of hormones, metabolism, and energy balance. Lack of sleep or poor-quality sleep can be a big contributor to weight gain and othe...
Beauty 
Is Collagen the Fountain of Youth?
In the early 1900s, Dr. Charles Edouard Brown-Sequard claimed that injecting himself with an extract from dog or guinea pig tissues gave him a new lease on life. Nowadays, people are taking super y...
FITNESS 
Creatine Dosage: How Much Is Too Much?
How much creatine is too much? This question has been debated for years, and there are a lot of opinions on the matter. In this blog post, we will discuss creatine dosage and how to find out if you...
HEALTH & WELLNESS 
How to Boost Your Immune System Naturally
When you’re sick, you can’t do the things you love doing. This happens often due to a lower level of strength with your immune system. The immune system is what your body has in place as a natural ...
