5 Ways to Keep Warm During Cold Weather Running
There’s nothing better than cuddling up under a warm blanket in the wintertime. However, there are a lot of benefits to staying active in cold weather. For instance, studies have found that cold we...
The Importance Of Vitamin D Explained Vitamin D is an essential nutrient the body needs to maintain good health. The importance of vitamin D lies in its role in helping the body absorb calcium fast...
If you’re trying to lose weight or want a healthy lifestyle, you might look for ways to burn more calories. When trying to lose weight, you’d like to aim for a calorie deficit by watching your inta...
Alzheimer's Disease: How Exercise May Help in Preventing Memory Loss
Exercise has been touted to bring huge benefits that can help people with Alzheimer's or memory loss. In many ways, exercise positively affects our health, including our brain. In this article,...
Top 5 Reasons Women Should Take Creatine
There is a prevalent notion that creatine is a “guys only” supplement or that you only use it to “bulk up.” But this couldn’t be more wrong. Creatine is an essential compound that plays a crucial...
