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Exercise Addiction; What Is It And Are You At Risk?
Have you ever wondered why your neighbor is up at 4:00 am, with a headlamp on, running 10 miles before you even get out of bed? Is this a sign of exercise addiction? Is your mood affected or do you...
Beauty 
Is Collagen the Fountain of Youth?
In the early 1900s, Dr. Charles Edouard Brown-Sequard claimed that injecting himself with an extract from dog or guinea pig tissues gave him a new lease on life. Nowadays, people are taking super y...
FITNESS 
Creatine Dosage: How Much Is Too Much?
How much creatine is too much? This question has been debated for years, and there are a lot of opinions on the matter. In this blog post, we will discuss creatine dosage and how to find out if you...
HEALTH & WELLNESS 
How to Boost Your Immune System Naturally
When you’re sick, you can’t do the things you love doing. This happens often due to a lower level of strength with your immune system. The immune system is what your body has in place as a natural ...
Beauty 
Collagen Peptide Protein Benefits: Health Effects of Different Types
This blog post will discuss collagen peptide protein benefits, and what health effects collagen can have on our bodies. Collagen is a structural protein that plays an important role in the structur...
