The Pros and Cons of Counting Macros

Written by: Maggy Lehmicke The concept of counting macronutrients, also coined “macro dieting,” has gained traction in recent years for its ability to help people lose fat, build lean muscle and d...

Plant Based Diet & Vegan Foods

  Only 20 years ago, veganism was a relatively foreign concept in the United States, but the diet gained popularity around 2010 surrounding a surge in health awareness and ethical concerns. Today, ...

Alphasize Alpha GPC: Superior to Choline

Put your “energy” drink down. Grab the container or spin the drink around and look at the supplement facts box. Do you see the ingredient AlphaSize® or alpha GPC? Why should you care if it says Al...

Focus on the Difference

The Global Sports Nutrition and High Energy Supplements market accounted for $44.58 billion in 2017 and is expected to reach $124.85 billion by 2026 growing at a CAGR of 12.1% from 2017 to 2026.Th...