Complete 24 Week Training Plan

Phase 1: Foundation (Weeks 1-6)

Phase 2: Base Building (Weeks 7-12)

Phase 3: Build (Weeks 13-16)

Phase 4: Peak (Weeks 17-20)

Phase 5: Taper & Race (Weeks 21-24)

Plus+

  • Understanding Lactic Acid & Muscle Soreness
  • Mineral Deficiencies That Sabotage Performance
  • The Inflammation Cycle: Managing Chronic Soreness
  • Oxidative Stress: The Hidden Cost of High Mileage
  • Creatine Kinase: Understanding Muscle Breakdown
  • Aerobic Threshold: The Science of Sustainable Speed
  • pH Balance and Muscle Performance
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Xendurance Training Guide