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This blog post will discuss collagen peptide protein benefits, and what health effects collagen can have on our bodies. Collagen is a structural protein that plays an important role in the structure of connective tissues like skin, bones, cartilage, ligaments and tendons. It can also be found in blood vessels and white blood cells. The different types of collagen provide various benefits to your body - some more than others to improve your health and beauty!
What is a collagen peptide?
Collagen peptides are a type of protein that is derived from collagen in the animal's body. The collagen breaks down into smaller pieces, which can then be used as an easily digestible form of protein for multiple health and beauty benefits.
What is the difference between a collagen peptide and a hydrolyzed collagen peptide?
The collagen peptide breaks down into smaller pieces, while the hydrolyzed collagen has been broken down even more and is much easier to digest. The collagen peptides are typically found in supplements and protein powders for their multiple benefits - whereas the hydrolyzed collagen will be used by those who have trouble digesting larger proteins like collagen protein.
Does collagen protein from grass fed cows provide greater health benefits?
The collagen protein from grass-fed cows is a great source for collagen peptides, and they are better sources of omega-three fatty acids. The omega-three fatty acids found in high amounts in grass fed cows may help reduce inflammation and heart disease risks while also improving brain function.
What does collagen protein powder provide for wellness?
The collagen protein powder is a great way to get collagen peptides into your diet. You can use collagen protein in drinks or on food for the benefits of it, and you will find that collagen may provide many health-enhancing effects such as supporting skin elasticity, promoting joint strength, reducing wrinkles and more!
What are the main types of collagen peptides?
There are three main types: hydrolyzed collagen peptides which break down into smaller pieces than normal collagen; gelatin which comes from animals like cows, pigs or fish; and plant proteins called vegetable fibers. All three provide various health benefits when consumed by humans. The most common type found in protein powders is probably the hydrolyzed one because it is easier to digest.
What should you look for when choosing a collagen peptide protein product?
When you are choosing a collagen protein powder, there will be different types of collagen and various benefits to consider. The best collagen would have the right type for your age group and need - as well as being easy on the stomach by providing hydrolyzed collagen peptides or gelatin which is easier to digest than plant proteins like vegetables fibers. The Xendurance Collagen & Greens contain (hydrolyzed) grass-fed collagen peptides for easy digestion and absorption.