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“An apple a day keeps the doctor away” might be an antiquated saying but there’s actually some truth to it. In order to get the amount of micronutrients, vitamins, and minerals needed to build and support a strong, healthy immune system you’d probably need a barrel of apples. Let’s take a deeper look into some of the vitamins and nutrients that contribute to immune support and function.
Vitamin C is an essential micronutrient for humans, which contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system
But how is this beneficial for immune support? Our body relies on vitamin C to deploy an effective immune response. Our body does not make vitamin C on it’s own, it requires consumption through nutrient rich foods or bio-available supplementation.
Vitamin E is a fat-soluble vitamin, which means exactly that, it is dissolvable in fats and oils. Vitamin E acts as a potent antioxidant in the human body. It helps the immune system fight infections. Vitamin E works with selenium to help prevent the breakdown of certain enzymes that are vital to the body's metabolism. Pro Note: Selenium is a powerful mineral that is essential for the proper functioning of your body. Vitamin E is found in all cell membranes of the body and helps protect cells from oxidative damage.
B vitamins are an important class of vitamins that help support your red blood cells and your nervous system. Vitamin B6 helps fight off infections and is needed for the cells to function within the body. Vitamin B12 is a powerhouse vitamin that helps make DNA, nerve and blood cells, and is crucial for a healthy brain and immune system. The metabolism wouldn't run smoothly without it.
Zinc is the most immune-essential mineral. A zinc deficiency can put one at risk for infections. Zinc can help with fighting colds and early symptoms of illnesses as well as act as an anti-inflammatory agent. It lowers the inflammation that can often come with a winter cold or the flu.
If you haven’t noticed, there are links between oxidative stress and the immune system's ability to fight illness. When looking to arm your body with a strong defense team, prevention is key! More common than not, we lack the vitamins, minerals and essential nutrients our body needs to help fight off illness and free radicals. Immune Boost is a super-packed multivitamin for both men and women. This powerful product combines vitamins, minerals, antioxidants and phytonutrients; each play a crucial role in supporting a healthy immune system. Immune Boost is vegan, gluten and dairy free. This is important to note as there are many vitamins and minerals that are only available through consumption of animal and dairy products! Find out more about Immune Boost and all the benefits here.
Marque Medical: Vitamin Supporting Immune System
NCBI: Vitamin C enhances differentiation of a continuous keratinocyte cell line (REK) into epidermis with normal stratum corneum ultrastructure and functional permeability barrier.
National Institutes of Health. Office of Dietary Supplements. Vitamin B12. 2010. http://ods.od.nih.gov/factsheets/VitaminB12-QuickFacts/
National Institutes of Health. Office of Dietary Supplements. Vitamin B6. 2007. http://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/