Muscle Soreness: Can You Avoid It?

You don't have to be a CrossFitter to experience the achy, stiff sensation known as Delayed Onset Muscle Soreness (DOMS). If you’re a software developer who spends most of your day at a desk, musc...

Do You Need Greens With Your Collagen? Discover Their Combined Power

In recent years, collagen supplements have gained immense popularity, touted for their benefits in supporting skin health, joint function, and overall well-being. However, there's a growing trend o...

Do You Need to Work Out Every Day?

Do you ever feel guilty if you don’t work out every day? Perhaps you look at your training bag and think, “No, not today,” but then the nagging guilt sets in. In the pursuit of optimal health and f...

Strength Training: 5 Compelling Reasons to Join In

If you've ever seen the impressive muscles of a CrossFitter or weightlifter, it might feel a bit daunting. Their powerful physiques can seem out of reach and may even discourage you from giving str...