Elevate Your Progress: Why You Should Consider Benchmark Workouts

A benchmark workout is a standardized workout that is used as a baseline to measure an individual's performance and progress over time. These workouts are often used in fitness communities, various...

Why Rest Days Matter: The Key to Maximizing Your Training

You're committed, driven, and have your eyes set on those fitness goals. Whether you're training for a marathon, looking to lift heavier weights, or diving into the intense world of CrossFit, there...

Digestive Issues with Protein Powder? Try Hydrolysate

Digestive issues can be a real obstacle, especially if you're trying to incorporate more protein into your diet for muscle growth, recovery, or general health. If you've ever experienced bloating, ...

Strength Training: How Much Is Too Much?

While the importance of regular strength training for maintaining a healthy body and mind is widely recognized, it is not uncommon to hear fitness enthusiasts ponder the question: "How much strengt...