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FITNESSIf you are like most people, you take a multivitamin every day. But how can you tell if it's actually doing anything for your health? Many people just assume that because they are taking vitamins, ...
FITNESS 
Curcumin: Why It Is Beneficial For Us
Have you ever been out to eat and your waiter leans over your salad and asks; Would you like pepper on your salad? You hesitate and then say - yes, please. He turns the wooden shaker and grinds bl...
FITNESS 
The Controversy Over Natural: Whose Got It Right?
What's in your plant protein shake? Do you understand the ingredients when reading the label? Do you buy without caring about all the possible chemicals and artificial ingredients in the supplement...
FITNESS 
Cyanocobalamin vs Methylcobalamin: Which Is Best?
Cyanocobalamin vs Methylcobalamin: Which One Is Best? When it comes to vitamin B12, there is no one size fits all. The different types of vitamin B12 are up for debate on their effectiveness and...
FITNESS 
Looking To Race In 2022? Here Are Some Of Our Coaches Top FAQs
Are you looking to start racing in 2022? Making a goal to run your first race or maybe come back from an off season takes planning. Our racing coaches have compiled a list of frequently asked quest...
