Lactate Is Not Your Enemy

For years the conventional thinking among fitness experts, and even scientists, has been to demonize lactic acid, or lactate, as the culprit for acute muscle soreness during stressful exercise. Ent...

Prove It To Me. Extreme Endurance Challenge At CrossFit Defined

The best supplements in the world, proven daily.To show athletes the performance and recovery benefits of using Extreme Endurance we are hosting the Extreme Endurance Challenge at select gyms. The...

What To Eat Before And After Workout: Ultimate Guide

Image By Andreea Boncota from Unsplash Fuel Your Body: What To Eat Before Or After Workout (Ultimate Guide) Jan 9, 2017 By Robyn Kellin We take the time to get dressed to go to the gym and think t...

How to Improve Athletic Performance with Sports Nutrition

Improving an athlete's peak performance requires extreme conditioning with a great amount stress to the athlete's body. In these instances, proper sports nutrition is absolutely critical for these ...