Is Your Multivitamin Working?

If you are like most people, you take a multivitamin every day. But how can you tell if it's actually doing anything for your health? Many people just assume that because they are taking vitamins, ...

Curcumin: Why It Is Beneficial For Us

Have you ever been out to eat and your waiter leans over your salad and asks; Would you like pepper on your salad? You hesitate and then say - yes, please. He turns the wooden shaker and grinds bl...

The Controversy Over Natural: Whose Got It Right?

What's in your plant protein shake? Do you understand the ingredients when reading the label? Do you buy without caring about all the possible chemicals and artificial ingredients in the supplement...

Cyanocobalamin vs Methylcobalamin: Which Is Best?

Cyanocobalamin vs Methylcobalamin: Which One Is Best? When it comes to vitamin B12, there is no one size fits all. The different types of vitamin B12 are up for debate on their effectiveness and...