If you are like most people, you take a multivitamin every day. But how can you tell if it's actually doing anything for your health? Many people just assume that because they are taking vitamins, ...
Does Stress Increase Snacking?
When you're feeling stressed, do you find yourself reaching for a snack? Or late at night do you ever get that guilt feeling to NOT grab that candy bar? If so, you're not alone. According to recen...
There was a time when 100 years old was an impressive age that few people lived to see. But now, with advances in medical technology and better understanding of how to live a healthy life, 100 is b...
Curcumin: Why It Is Beneficial For Us
Have you ever been out to eat and your waiter leans over your salad and asks; Would you like pepper on your salad? You hesitate and then say - yes, please. He turns the wooden shaker and grinds bl...
The Controversy Over Natural: Whose Got It Right?
What's in your plant protein shake? Do you understand the ingredients when reading the label? Do you buy without caring about all the possible chemicals and artificial ingredients in the supplement...
Methylcobalamin vs Cyanocobalamin: Which One Is Best?
When it comes to vitamin B12, there is no one size fits all. The different types of vitamin B12 are up for debate on their effectiveness and which one is best. Is methylcobalamin better than cyan...
