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Blue Light Glasses for Eye Strain Relief

First, let’s talk about blue light. The light spectrum is made up of different rays of light: red, orange, yellow, green, blue, indigo, and violet. The rays on the red side of the spectrum have les...

Breakfast On-The-Go: Avocado Protein Smoothie

Always on the go? Wondering how you are going to get a quick healthy breakfast in? Have no fear! We have created the perfect blend of protein and healthy fats for your morning routine!  

XND Vanilla Coffee Protein Bites

Check out the recipe below for a fast and easy way to make healthy treats!  

6 Healing Benefits Of Probiotics

So what can probiotics help you with?Digestive HealthEach of us has more than 1,000 different types of bacteria that live in our digestive tracts, helping us to break down food and absorb nutrient...