Beetroot Benefits: Boost Your Health

Growing up, we may have heard the threats of eat your vegetables! And your mother may have known best! A diet that is rich in vegetables has been well documented for the cardiovascular benefits and...

What are Phytonutrients: Health Benefits And Foods To Eat

If you're like most people, you probably think of vitamins and minerals when you hear the word "nutrients." However, there are other types of nutrients called phytonutrients that offer a wide rang...

Do Female Triathletes Need More Iron Than Men?

Iron is a mineral that is essential for the body to function properly. It helps to form red blood cells, which carry oxygen throughout the body. Iron is also important for athletes, especially fema...

Amanda Barnhart: Chasing Her Dreams

Five years ago Amanda Barnhart qualified for her first Regional Crossfit event. She was working towards her PT degree and training at the same time. Today, Amanda is one of the most well known fema...