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BEAUTYIs Exercise Better Than A Facelift?
We all workout for different reasons. Sometimes it is for stress relief, sometimes it is to get into our favorite jeans. For those with a competitive mindset, they use exercise to make it onto the ...
FITNESS 
How to Improve the Quality of Your Sleep
The quality of your sleep is crucially important for the regulation of hormones, metabolism, and energy balance. Lack of sleep or poor-quality sleep can be a big contributor to weight gain and othe...
Beauty 
Is Collagen the Fountain of Youth?
In the early 1900s, Dr. Charles Edouard Brown-Sequard claimed that injecting himself with an extract from dog or guinea pig tissues gave him a new lease on life. Nowadays, people are taking super y...
Beauty 
Collagen Peptide Protein Benefits: Health Effects of Different Types
This blog post will discuss collagen peptide protein benefits, and what health effects collagen can have on our bodies. Collagen is a structural protein that plays an important role in the structur...
FITNESS 
Collagen Peptides for Athletes: Benefits
The Science of Collagen for Improved Athletic Performance Sep 30, 2021 By Michelle Giannino Collagen is the most abundant protein in your body and collagen peptides have been shown to improve athle...
