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FITNESSInsomnia: How Serious Is It for Your Health?
Do you often find yourself waking up multiple times throughout the night, only to wonder why you're feeling depressed or noticing weight gain the next day? As you glance in the mirror, it's not jus...
Fuel Your Performance: Gluten Free Recipes - Xendurance
Want to boost your athletic performance on a gluten-free diet? You’re in the right place! At Xendurance, we understand the importance of nutrition in achieving peak performance. We’ve created a sel...
FITNESS 
Top 5 Reasons Why Sweating Is Good For You
Do you ever notice the striking difference between gym enthusiasts, where some are soaked in sweat, their faces glistening and shirts thoroughly drenched, while others remain dry and fresh as if th...
Mushroom Coffee: What Are the Benefits?
In recent years, the wellness community has seen a surge in interest surrounding adaptogens, with mushroom coffee and creamers with adaptogens standing out as a popular choices. The blending of tra...
HEALTH & WELLNESS 
The Top 5 Nutrition Myths Debunked: Separating Fact from Fiction
In the vast world of nutrition, myths and misconceptions are everywhere, lurking in conversations, social media posts, and even outdated textbooks. They can be persistent and hard to shake off, oft...
