Skincare Antioxidants: Are They in Your Routine?

Does Your Skincare Contain Antioxidants? You may know antioxidants as ingredients found in your supplements, but did you know it is equally important to apply them to your skin? In the vast world o...

Best Running Tips to Avoid Bonking - Xendurance

Imagine three miles into your 10K and your legs start feeling very heavy, you may have a little dizziness and mental fatigue and you feel like you just can't keep running. Your legs won't keep movi...

Mental Toughness: Key to Sports Success

Do You Have It? Mental toughness in sports is often the defining factor that separates good athletes from great ones. It's not just about physical capabilities but also about the mental resilience ...

Proprietary Blends in Supplements Explained

The supplement industry is a domain filled with promises of health, vitality, and wellness. Central to this world are proprietary blends, a term that often appears on supplement labels but remains ...