What Is Stress Eating? How To Overcome It?
Are you someone who usually likes to indulge in a sugary treat or two after a stressful situation? That kind of eating pattern is referred to as stress eating. Also known as emotional eating, it ...
Daily Multivitamin Consumption May Benefit Cognitive Function
After the COVID-19 pandemic hit the world, more people started taking their health seriously. Daily vitamin supplements became a staple in most households to boost immunity and fight the dreaded vi...
Oxidative Stress: Health Impact of Free Radicals
For a long time, many have said free radicals are harmful to your health, but how do they exactly affect you? To fully understand how these compounds affect your body, you need to know what they ar...
Are You Drinking Enough Water? 7 Warning Signs of Dehydration
When it comes to having a healthy body, staying hydrated is vital for numerous reasons. Our body quickly warns us when we don't get enough water by showing symptoms of dehydration. Water is a cruc...
Is Plant Protein vs Animal Protein Healthier?
Incorporating protein into your diet is essential for overall health. But did you know that the source of protein is also important? That’s where the plant protein vs animal protein debate comes i...
