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Do You Drink Enough Water Per Day?

There is three feet of snow outside and you are wrapped in a blanket in front of the fire. You are trying to stay warm but suddenly you realize you have a headache. You probably need more water! Ye...

Looking To Race In 2022? Here Are Some Of Our Coaches Top FAQs

Are you looking to start racing in 2022? Making a goal to run your first race or maybe come back from an off season takes planning. Our racing coaches have compiled a list of frequently asked quest...

Probiotics For Stress Relief

Stress is something that we all experience. Stress can cause depression and anxiety along with numerous other health disorders. A recent survey that shows 65% of adults experience some form of stre...

Does Blue Light Harm Your Eyes?

You are probably staring at your computer screen right now. If not, you may be on your smart phone. By the end of the day there is a good chance you have been on multiple screens to watch tv, text...