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Why Adaptogens May Be Your Answer To Stress

  Adaptogens seem to be the topic of discussion and we are seeing their names pop up everywhere; in skincare, in supplements and in general nutrition. Many call adaptogens, Superfoods.  But why gl...

How To Cope With Running In The Heat

Set an early alarm and beat the heat! The best time to run is early in the morning between 6-7am. For example, parkun Founder Paul Sinton-Hewitt says this is when he does most of his runs in the b...

Why Use Energy Gels?

Energy Gels are typically designed specifically for long distance sports performance. As you progress into extended periods of training and racing the nutrition that you take on board is also one ...

Best Creatine for Endurance Athletes & Runners

Creatine has a pretty long and glorious history compared to other sports supplements. The supplemental form, creatine monohydrate, was first taken up by British Olympians like Linford Christie and ...