If you're looking for ways to tighten skin easily, you're in luck. The methods for it are not limited to procedures only dermatologists can do.
Skin aging is a natural process, and the skin's ability to stay firm and healthy decreases with a person's age. This, however, means that you can do something about it. With supplements, the right skincare products, and staying healthy, you can help your skin slow down and minimize the signs of skin aging.
Curious to know more? Read on for our list of steps that can help tighten your skin.
What Is Skin-Sagging?
Sagging happens when your skin has lost significant elasticity, keeping it stretched out and loose. Usually, this is one of the many visible results of skin aging, along with wrinkles, fine lines, age spots, and hyperpigmentation.
Skin aging happens naturally. Throughout the years, our skin slowly loses its ability to have healthy skin turnover and produce the collagen needed for healthy and youthful-looking skin. This process can be sped up with many external pollutants and UV damage. Fortunately, you can help your skin fight off aging with a good skin care regimen and a healthy lifestyle.
5 Easy Ways to Tighten Skin
Many popular ways to tighten skin include treatments and procedures performed by a dermatologist or aesthetician. However, there are steps that you can take to help your skin fight skin aging.
Here are some of the best ways to tighten your skin:
1. Add Topical Retinol Products Into Your Routine
In the history of skincare, one of the most popular ingredients many topical products use is retinol. But what exactly is this ingredient?
In layman's terms, retinol is a form of vitamin A that you can purchase over the counter. Stronger concentrations and formulations of vitamin A (retinoids) are usually prescription only, while retinol is more easily accessible by people.
Retinol has a lot of benefits to bring to the skincare table. It's a well-known anti-aging ingredient since one of its main roles is to encourage and help improve skin cell turnover. This, in turn, boosts collagen production and effectively helps firm up and tighten your skin.
On top of its role in collagen production, it also helps repair damaged skin while improving your overall skin texture and complexion.
2. Add Vitamin C to the Mix
Another well-loved skincare ingredient that's steadily gaining popularity is vitamin C. Today, many vitamin C serums are popping up thanks to this product's visible benefits. One of its many benefits is helping your skin regain its firmness.
If you're looking for ways to tighten your skin, try adding vitamin C serums and topical products to your skincare mix. It's a highly-potent antioxidant that helps our skin fight off damage from free radicals. As such, its anti-aging benefits are plenty.
Because it helps protect our skin from UV rays and free radicals, using vit-c can fight off the extensive sun and environmental skin damage. Apart from this, vitamin C also supports healthy skin cell turnover and collagen production. As such, it also helps brighten your complexion and even out your skin texture.
3. Use Hyaluronic Acid (Topical and Supplement)
When it comes to most skincare products, you might always see hyaluronic acid as one of the superstar ingredients. It's a natural substance that can be found in our body, making it perfect for every skin type.
But how does it help tighten our skin?
Around 50% of the hyaluronic acid found in our body is found in the skin. It keeps the skin hydrated, elastic, and supple. A deep drop in HA levels in our skin, likely due to sun damage, may result in skin sagging and the appearance of wrinkles.
Hyaluronic Acid products can restore your skin's hydration while helping fight signs of skin aging, such as wrinkles. It also helps in augmenting skin firmness and elasticity.
In fact, a study was conducted, reporting on HA's effects on the skin while comparing respondents who use it twice daily for two months and those who don't. The study found a 40% decrease in wrinkle depth and a 55% increase in the skin's firmness and elasticity levels.
There are two ways of incorporating hyaluronic acid into your health and skincare regimen. First, you can use HAs through topical skincare products such as serums, toners, and moisturizers. Alternatively, it's also possible to intake and supplement with hyaluronic acid.
4. Make Some Lifestyle Changes
What a lot of people overlook is the idea that our overall health and lifestyle have a significant impact on our skin. If you want to tighten your skin, you should start looking into making some healthier lifestyle changes.
Some changes that can help firm up your skin include adequate hydration, sleep, and a balanced diet.
Additionally, one of the best ways to tighten the skin on the face is exercise – and by this, we don't mean facial exercises.
According to a 2015 study, endurance exercises may help minimize skin aging. As per the experts who conducted this study, such activities can help slow skin aging and minimize its effects by enhancing the body's tissue metabolism. Endurance exercises help do this by stimulating the production and release of the interleukin hormone.
5. Avoid Excessive Sun Exposure
Skin aging and skin sagging can be caused by natural aging. However, did you know that excessive sun exposure can accelerate this process?
Skin aging caused by UV damage is called skin photoaging. Prolonged exposure to the sun without any form of protection can immensely damage the skin. UV rays introduce free radicals into our skin, resulting in oxidative stress and photoaging. With this comes the visible signs of skin aging and damage, including saggy skin, hyperpigmentation, wrinkles, and even a leathery appearance.
Given that UV rays are a big factor that causes skin sagging, avoiding prolonged sun exposure can help you keep your tight and young-looking skin for a lot longer. If you can't avoid UV exposure, make sure to wear sun protection, such as highly potent sunscreens.
Don’t Give Up Just Yet
Skin aging is inevitable since it's a natural part of life. When it happens, the skin's loss of hydration and elasticity becomes visible to all. But don't fret, there are ways to slow down the signs of aging from appearing early.
Our recommendations in this list can help you keep your skin's youthful glow. Adapt one or all of these recommendations into your daily skincare routine and see your skin improves!