In doing everyday tasks effectively, you need to have the right amount of focus and concentration. However, distractions and other factors can definitely take away from this, giving you less motivation or a sense of confusion seemingly out of nowhere.
Fortunately, there are ways to help increase your focus and concentration. Some people don’t know that it involves brain training and a healthy lifestyle. Read on for the things you can do to increase your focus and concentration.
1. Brain Training
Training the brain is one of the most valuable things to help you increase focus and concentration. Brain training conditions your mind to do certain cognitive functions better.
Besides boosting your focus, cognitive training also improves memory and problem-solving skills. In fact, according to a 2015 study that observed 4,715 adults, doing 15 minutes worth of brain training 5 days a week can improve one’s concentration.
But how does one train the brain? The easiest thing to do is to play games that can stimulate your brain. The most common ones include crossword and word searches, sudoku, jigsaw puzzles, and memory games.
However, stimulating and conditioning your brain isn’t limited to just these games. Did you know that video games can also help improve concentration and focus? A more modern type of brain training, a review in 2017 of 100 studies connected to video gaming concluded that the activity can cause changes to the brain, including improved focus and concentration.
In fact, a 2018 study observing 29 people found that playing video games an hour a day can help boost a person’s visual selective attention, which is the ability to concentrate on a task while ignoring distractions.
2. Getting Enough Sleep
One of the most common causes of concentration loss is sleep deprivation. In fact, it also affects most of your cognitive functions, like memory and focus.
While occasionally being deprived of sleep won’t cause too big of an impact, not getting enough sleep regularly can significantly affect your mood and performance. On top of this, the tiredness that comes with this slows down your body’s reflexes, impacting your everyday work.
Yes, certain factors in life, such as work or even health problems, can make it difficult for you to get the right amount of sleep. However, it’s still best to try and get the recommended amount of sleep you can get on most nights.
According to experts, the most recommended amount of sleep the average adult can aim for is around 7 to 8 hours.
3. Practicing Meditation
Another great way to improve focus at work is meditation. There is a misconception that clearing one’s mind in meditation means letting everything go in one’s head. This is the opposite, as meditation demands a lot of focus and concentration.
Meditation is another way to train your mind in focus and concentration. If you prefer a more peaceful way to brain-train, this is the way to go. According to a University of North Carolina study, students practicing meditation for just 20 minutes a day for four days did better on cognitive tests.
Meanwhile, a study conducted in 2011 also found that individuals who practiced meditation regularly were less prone to “mind-wandering” and felt happier in general.
However, meditation is not limited to sitting in one spot and focusing on one thing. It may involve movement as well. Why not try yoga if you prefer meditation and exercise to concentrate more?
4. Having Enough Exercise
A sound mind and a sound body go hand in hand, so taking proper care of your body also helps increase focus and memory.
Besides having a stronger body, a boost in concentration is another benefit of regular exercise. Research done in 2018 observing 116 kids in fifth grade found evidence suggesting daily exercise could help enhance a person’s concentration capabilities and attention in just 4 weeks.
Another study also found that, in older adults, practicing moderate aerobic exercise can help avoid or even reverse the loss of memory related to brain atrophy that happens when a person ages.
Many experts say aerobic exercise is the best way to increase your focus. However, if you don’t have the means to do enough of this type of exercise, doing physical activity that can get your heart rate up is better than not exercising.
5. Minding Your Nutrition
Nutrition has a significant impact on increasing focus at work. Yes, what you intake can affect your cognitive function. The general rule is to avoid processed, unhealthy food and eat healthily. Also, getting enough hydration has positive benefits, including enhancing focus and concentration.
But apart from your diet, supplements can also help boost focus and concentration.
There are many nootropics (supplements enhancing cognitive function) on the market now. Still, one of the best to look out for and try is AlphaSize® or Alpha-Glyceryl Phosphoryl Choline (A-GPC).
Studies have shown that this nootropic has the potential to outperform others in helping enhance one’s focus and concentration. Besides, it enhances a person’s memory function, learning capacity, and recall.
AlphaSize’s ® benefits are not limited to cognition as it also benefits the rest of the body. It’s been found to help increase strength, agility, and power, among others.
Since it’s 100% safe and stable that’s both beneficial and convenient to take, AlphaSize® is an ingredient to look out for in supplements that you may want to get.
While you can take it on its own, you can also get supplement blends, such as Xendurance Focus, which includes other ingredients that can help your brain and body function.
Take Care of Both Mind and Body
While many argue multitasking is more productive, it only provides an illusion that it is beneficial. Though many of us take it for granted, focus is essential to our everyday lives. It helps a person efficiently do high-quality work.
However, it’s understandable that many factors in life can hinder one’s focus and concentration. From demanding jobs to distractions, such factors can negatively impact your focus and cognitive function if not dealt with properly.
Luckily, there are many easy ways to help your body counter this and increase your focus and concentration. These ways mainly involve conditioning and treating both your mind and body well. If you want to enhance your focus, try these methods to help you!