Mental Focus Under Fire: Jake Gibbs, Five Jellyfish Stings, a Flat Tire, and the Oahu Pentathlon

Athletes who train primarily for shorter, higher-intensity efforts sometimes underestimate how different the psychological demands become when the effort stretches across an entire day and night.

Performance Benefits of a Higher VO2 Max

In endurance sports, VO2 max sets the ceiling for aerobic energy production. Athletes with higher values can sustain higher absolute workloads before fatigue sets in because they deliver more oxyge...

How Can Xendurance Globs Help Fuel Your Marathon?

Sweet potato offers a nutrient-dense, steady-release carbohydrate foundation that many athletes find gentler and more satisfying than traditional options alone. Xendurance Globs translate that into...

When to Take Creatine: New Research on Timing, Resistance Training, and Real-World Results for CrossFit, HYROX, and Hybrid Athletes

This study joins a growing body of evidence showing that once muscle creatine stores are saturated, the exact minute you swallow the scoop is far less important than simply getting the dose in cons...