Omega 3: Brain Health and Concussion Prevention

Did you know that omega 3 fatty acids are essential for brain health? Recent studies are also showing possible treatment for symptoms of brain injuries? (1) One study looked at the omega 3 levels o...

Do Female Triathletes Need More Iron Than Men?

Iron is a mineral that is essential for the body to function properly. It helps to form red blood cells, which carry oxygen throughout the body. Iron is also important for athletes, especially fema...

Amanda Barnhart: Chasing Her Dreams

Five years ago Amanda Barnhart qualified for her first Regional Crossfit event. She was working towards her PT degree and training at the same time. Today, Amanda is one of the most well known fema...

Should You Buy Chelated Minerals?

You may have heard the term chelated minerals and wondered what they are. Chelated minerals can be thought of as a mineral that has been wrapped in another molecule to protect it from being excrete...