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5 Benefits Of Collagen For Skin Health And Looking Younger
Collagen is the most prevalent protein in the body. It serves many roles in various body systems, including your bones and joints. But do you know this protein is a staple ingredient in beauty sup...
Reach Your Fitness And Health Goals With The Help Of Lactate
Many people confuse lactate and lactic acid. These terms are sometimes used interchangeably, despite one being more appropriate to use or refer to than the other. Although somewhat related, these t...
Topical vs Ingestible Skincare Products: What’s Best For Your Skin?
Are skincare products and supplements a good addition to your skincare regimen? The short answer is yes. Several beneficial effects can result from using them - both immediate and long-term. Ho...
What's Swimming In These Fish Oil Supplements? Triglycerides vs Ethyl Esters
For years, people have been turning to omega-3 fatty acids in their desire to lose weight and generally become healthier. In particular, fatty acids from natural food sources, like fish, are thoug...
What Is Skin Exfoliation? 4 Key Tips To Brighten Your Skin
A skincare routine has multiple steps. Exfoliation is one step you should learn about if you want to start or follow a skincare regimen. Some people think this is skippable, but in reality, it’s on...
