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7 Ways to Fight Fatigue & Improve Health
7 Ways To Fight Fatigue For Better Health Do you feel exhausted more and more each day? If it has come to a point where even simple tasks are difficult to manage, you might already be dealing with ...
Is Walking Better Than Running? Let Science Tell You The Truth
Are you taking your cardio exercises seriously? You may be torn between running and walking as your regular go-to aerobic exercise. While both physical activities can work wonders for your body, ...
The Extreme Endurance Advantage Over Beta Alanine
It is common to hear athletes and fitness buffs take supplements with Beta-Alanine to boost their performance and improve their overall health. Studies suggest that Beta-Alanine, after several week...
Join The Talisker Whisky Atlantic Challenge
Individuals from all over the world are once again set to take on the Talisker Whisky Atlantic Challenge on December 12, 2022. Dubbed “The World’s Toughest Row,” it requires extreme physical and m...
Top 5 Reasons to Monitor Your VO2 Max
5 Reasons You Should Be Concerned About Your VO2 Max Understanding VO2 Max may be overwhelming for the ordinary person. Its name alone may find people asking many questions, but it's actually easy ...
