Top 5 Reasons Women Should Take Creatine

There is a prevalent notion that creatine is a “guys only” supplement or that you only use it to “bulk up.” But this couldn’t be more wrong. Creatine is an essential compound that plays a crucial...

Studies Explain How Recovery Could Be More Important Than Your Workout

Beginner athletes and inexperienced fitness enthusiasts spend much time at the gym. For them, intense workouts and training could lead them to their goals. However, new studies learned that post-...

7 Ways to Fight Fatigue & Improve Health

7 Ways To Fight Fatigue For Better Health Do you feel exhausted more and more each day? If it has come to a point where even simple tasks are difficult to manage, you might already be dealing with ...

Is Walking Better Than Running? Let Science Tell You The Truth

Are you taking your cardio exercises seriously?  You may be torn between running and walking as your regular go-to aerobic exercise. While both physical activities can work wonders for your body, ...