Join The Talisker Whisky Atlantic Challenge

Individuals from all over the world are once again set to take on the Talisker Whisky Atlantic Challenge on December 12, 2022.  Dubbed “The World’s Toughest Row,” it requires extreme physical and m...

Top 5 Reasons to Monitor Your VO2 Max

5 Reasons You Should Be Concerned About Your VO2 Max Understanding VO2 Max may be overwhelming for the ordinary person. Its name alone may find people asking many questions, but it's actually easy ...

5 Ways Protein Can Promote Weight Loss

Protein consumption increased over the years, thanks to the popularity of the latest weight loss diets like Keto and Paleo. But only some understand the essential role played by this nutrient in ma...

9 Health Benefits of Catechins Explained

Did you know that catechins are responsible for the many health benefits we associate with tea? Catechins belong to a group of polyphenols naturally found in tea leaves, as well as in fruits and co...