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It was Friday morning, Veterans Day, to be exact, and I had just finished a Ragnar Trail Race the weekend prior. I was riding the ultimate high, feeling empowered and ready to lean into the next ch...
The number of people developing type 2 diabetes, especially those under 20, is rising at an alarming rate. This chronic disease has impacted the lives of many, especially since it can lead to other...
Josh Bridges: Top XND Products & Tips
Honing Both Mind and Body: Josh Bridges & His 3 Favorite Xendurance Products Lauded in the fitness world as one of the best athletes, Josh Bridges has become one of the most well-known names in...
Rhabdomyolysis: The Hidden Danger of Pushing Yourself Too Hard
Intense workouts are designed to challenge your physical limits. However, the recent news of high school football players being hospitalized after they were forced to do 400 push-ups begs the quest...
Cold Plunge Benefits: Muscle Recovery Aid
Due to the surge in the popularity of cold water immersion therapy, more people have been opting for cold showers, ice baths, or even plunging into freezing water to enjoy the cold water plunge ben...
