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Artificial Sweeteners And Cardiovascular Disease: What’s A Healthy Alternative

Thinking of starting to use a sugar substitute? For one reason or another, many people worldwide would use artificial sugar substitutes.  Some simply think it's a healthier way to sweeten food or ...

Physical Activity for Longevity: Benefits and Tips

The relationship between exercise and longevity is a compelling one. Let's shed some light on this topic here. Do you want to know the secret to living longer? It’s not the fountain of youth, nor ...

Why Use Energy Gels?

Energy Gels are typically designed specifically for long distance sports performance. As you progress into extended periods of training and racing the nutrition that you take on board is also one ...

Best Creatine for Endurance Athletes & Runners

Creatine has a pretty long and glorious history compared to other sports supplements. The supplemental form, creatine monohydrate, was first taken up by British Olympians like Linford Christie and ...