Can You Talk While Running? Test Your Body's Engine

Running: that age-old pursuit of humanity, a simple yet profound way to test one's mettle, fitness, and occasionally, the ability to gab about the latest episode of your favorite show while doing s...

Should You Wear Makeup While Exercising?

Recent studies have revealed intriguing insights into the effects of wearing makeup during exercise on skin and pores. With a growing interest in both fitness and beauty, understanding how these tw...

How Muscle Mass Affects Diabetes Risk Factors

Type 2 diabetes is a prevalent and potentially life-altering condition that affects millions of individuals worldwide. While genetics, diet, and lifestyle play significant roles in its development,...

Best Running Tips to Avoid Bonking - Xendurance

Imagine three miles into your 10K and your legs start feeling very heavy, you may have a little dizziness and mental fatigue and you feel like you just can't keep running. Your legs won't keep movi...