Do You Drink Enough Water Per Day?
BEAUTY

Do You Drink Enough Water Per Day?

There is three feet of snow outside and you are wrapped in a blanket in front of the fire. You are trying to stay warm but suddenly you realize you have a headache. You probably need more water! Ye...

FITNESSLooking To Race In 2022? Here Are Some Of Our Coaches Top FAQs

Looking To Race In 2022? Here Are Some Of Our Coaches Top FAQs

Are you looking to start racing in 2022? Making a goal to run your first race or maybe come back from an off season takes planning. Our racing coaches have compiled a list of frequently asked quest...

HEALTH & WELLNESSProbiotics: A Solution For Stress?

Probiotics: A Solution For Stress?

Stress is something that we all experience. Stress can cause depression and anxiety along with numerous other health disorders. A recent survey that shows 65% of adults experience some form of stre...

HEALTH & WELLNESSIs Blue Light Damaging Your Eyes?

Is Blue Light Damaging Your Eyes?

You are probably staring at your computer screen right now. If not, you may be on your smart phone. By the end of the day there is a good chance you have been on multiple screens to watch tv, text...

HEALTH & WELLNESS4 Reasons Why You Need Nrf2 Activators In Your Diet

4 Reasons Why You Need Nrf2 Activators In Your Diet

We all know that eating healthy is important, but with so many different opinions on what is truly healthy, it's easy for people to become overwhelmed and confused as to what to include in their d...

HEALTH & WELLNESSCan Dogs Take People Supplements?

Can Dogs Take People Supplements?

For all you dog lovers reading this, there is nothing worse than seeing your “best friend” limping around in pain. When you throw the ball and your dog makes a sorry eyed, sad look back, and slowl...